Mission Slimpossible Team Chat - FEBRUARY 2023
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Friday weigh in
cornanda
PW: 173.9
CW: 173.98 -
@Cornanda whilst I was perusing your writing endeavor I felt a name might have been absent. Wallowing began in depths of my soul. Addressing this possible infarction was at my fingertips.
And then your heroism blazed the page. The apology brought the vapors to ocular nerves.
Alas tis I whom shall offer an apology and seek forgiveness.
Selfishness has appeared and I cannot say it will not rise again I can says motivation is present enough to offer constraints in times pursuant.
Oh my Gosh! thank you for cracking me up! Did you think it up with a Shakesperian voice in your head?
Believe it or not it all started with the word whilst. After that I just kept writing. But now that you say it.....3 -
Hi all
davidji82
weigh in day Friday
PW:243.6
CW:244.77 -
Username: Trooworld
Weigh in day: Friday
PW: 225.4
CW: 226.6
LTD: 21.46 -
davors19
Weigh in day: Friday
PW: 238
CW: 2357 -
@JenAWhite It's great but you have to have a Tonal home gym to use it (and the home gym is very expensive, as a warning! But I love it dearly...the best investment in my health that I've made). I love apps that help too. I use Samsung Health a lot.
@AmbersWay Thank you so much! Congrats to your daughter, how awesome! Great job with your no zeros. You are doing great! I agree, meal prep/menu planning is so important.
@Tamevv Congrats on the loss!
@gemwolf110 Congrats on the new job! And good luck with your classes on Monday. Let us know how you are doing.
@GabiV125 Congrats on the loss!
@Katmary71 Thank you! My strength score, compared to others, is really wimpy but for ME it's good and that's what matters! I'm glad you had some friend time. You did great at the restaurant!
@DrewsAnna I'm sorry you had a gain. Maybe your body is inflamed from the back injury. Is there anything we can help you with?
@shaunarlr83 Thank you, and yes! I did pay attention (I tracked it, but it was really just dinner that was a bit much), but you are right! Way to work out even though your initial plans changed, woo hoo! Great water consumption.
@davors19 Congrats on the loss! Woo hoo!
Hi all. Happy Friday! I did really well yesterday but I think my body was retaining water from the Chinese food the night before last. It's kind of a bummer that I gained because I've been working so hard, it takes a lot of effort to do everything, but I'll keep pushing through.
Here's a pic of my salad from last night, it's called an "Ugly Salad" named by one of my BFFs. It has avocado, chicken, blue cheese, reduced sugar dried cranberries, lettuce, and toasted walnuts on it with a homemade balsamic vinaigrette. It's my favorite easy salad.
MY NO-ZERO DAY WIN FROM YESTERDAY: I drank 116.8 oz water, completed my 12-workout strength training program, ate healthily, and tracked everything.
My phrase for the year: "Every choice is another chance to change my health for the better."
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@trooworld Personally, I think the salads very attractive.
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@trooworld Personally, I think the salads very attractive.
Same here3 -
Username: ftofit
Weigh-in day: Friday
PW: 162.8
CW: 164.26 -
@19shmoo69 - how great art thou creativity!!🤣
@trooworld - that salad looks amazing. I think you’re right about the Chinese food.
@davors19 - nice loss!!
@Katmary71 - Yay for good sleep! And time with your friend.
@shaunarlr83 - great no zero day wins! 10,000+ steps: NICE
@gemwolf110 - congrats on the new job and praying for success in your new MBA classes.
@DrewsAnna - sorry for the gain, but remember the times you’ve lost. Lean on those memories to help you push through the not so great moments. You got this! And we are all cheering you on!!
@Tamevv and @GabiV125 - nice losses this week!!
No zero wins on 2-2 (Ground Hogs day)
-tracked all my food
-stayed under calories and was satisfied
-ate my vegetables
-drank 9 glasses water
-and I’ll add finished all my homework for the week early 😃
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Well you think I would have learned from the last time, but here I am eating my yogurt with a fork and my finger. Good grief!
On a plus, I stalked up on some easy to eat fruits. As @Katmary71 mentioned, having healthy snacks around is better than not. I’m not a huge veggie lover unless the mood strikes me, so I have mandarins, peaches, bananas, and apples awaiting my night time noshing needs.
Have a wonderful Friday!8 -
@trooworld Personally, I think the salads very attractive.
My thoughts exactly2 -
It's cold 🥶 and windy here today. Bundled up and went for a walk in the sunshine 🌞. Sun was not at all warming, but good for the soul to be outdoors and active.
-Mica7 -
It's cold 🥶 and windy here today. Bundled up and went for a walk in the sunshine 🌞. Sun was not at all warming, but good for the soul to be outdoors and active.
-Mica
It was cold and windy here too. Yuck. Spring cannot come fast enough.
I'm actually eating healthy and for the most part not going over the 1500 calories I allow myself to eat. (More if I exercise.) I lifted weights today for about 15 minutes.
Slow, light and steady.
Hope everyone is having a good day!5 -
Where to start. It’s been awhile since I posted. My treatment for C. difficile failed. I ended up at emerg last night with some scary symptoms. Luckily the er doctor was able to find my test results even though I had not heard from my family doctor yet.
I was able to start a new prescription of a different type of antibiotic. Allegedly this one has fewer side effects. Fingers crossed.
Exercise: I went to work 3.5 days this week. I was mobile. I got 10,000 steps most days just doing that.
Food: oat milk. Applesauce. The odd banana. Some rice. Definitely not a healthy diet. Still waiting on that.
Hope you have a good weekend!6 -
@megnolia82- So sorry to hear of the treatment issues. Good luck with this new prescription!2
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Best of luck @megnolia82.
@JenAWhite I’m up in Canada and we have had extreme cold warnings for over the last week (think -40 windchill). Might actually get over freezing this week! Hopefully it comes your way too. 🤞4 -
LOL I joked about someone else leaving an empty space after my name and I did it last night with @Cornanda hugs my friend I'm sorry!
@DrewsAnna I'm glad you spent time with your friend and got some walking in. Sounds with the rain like it's a good time to get the treadmill fired up for sure.
@shaunarlr83 Shoot I hope you find a rink! I'm so glad you had the chance to see your aunt before tomorrow, sending prayers and love to you all. You need to march in that gym and grunt and throw things around like the boys! I'm teasing, the first gym I went to as a teen it was like that and I was scared to go in the weight room unless I went in the middle of the night.
@trooworld Chinese food and sodium aren't our friends when it comes to the scale, bet it tasted amazing though! That salad sounds and looks amazing!
@lrjogger1 Woot woot, weekend without homework then? You're doing amazing, great zero wins too!
@sleepygirl79 Yummy fruit, I'm sorry to hear you were stuck with yogurt again! It drives me crazy when I repeat something forgetful.
@micaroo4 Good for you for getting out in the sun and getting some exercise in!
@Brigid42 You did great today!
@megnolia82 Oh no, I hope this new antibiotic takes the infection down, sounds like you had a frightening night. Are you doing any of the pre/probiotic stuff yet or do you have to wait until after the antibiotic works? The healthy diet will come and hopefully get you back to feeling healthier fast, frustrating the first antibiotic didn't work.
Hi team! I spent the morning at the food bank farm greenhouse at the high school and we got a lot done, it's fun to see all the seedlings coming in. I did a short cardio and abs workout then did seeds and came home and worked in my yard for awhile. It's raining and I'm having hormone issues so pain's way up, I just got out of the tub and am off to lay down. Have a great Saturday friends!
No Zeros
healthy food and under calories
did some cardio and abs and decided to skip leg day since I don't feel good and got in starting seeds and getting things done in the yard.
Good water
bath/relaxing music
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@Katmary71
I’m taking a probiotic now. I couldn’t tolerate it when I was on my last antibiotic so I started after that round of meds was done. I hope i can keep taking it now. So far so good!
Your volunteer (?) work sounds amazing! What a great idea, i know our high schools have greenhouses, I wonder if they do something similar.1
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