Mission Slimpossible Team Chat - FEBRUARY 2023
Replies
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Friday weigh in
cornanda
PW: 173.9
CW: 173.98 -
@Cornanda whilst I was perusing your writing endeavor I felt a name might have been absent. Wallowing began in depths of my soul. Addressing this possible infarction was at my fingertips.
And then your heroism blazed the page. The apology brought the vapors to ocular nerves.
Alas tis I whom shall offer an apology and seek forgiveness.
Selfishness has appeared and I cannot say it will not rise again I can says motivation is present enough to offer constraints in times pursuant.
Oh my Gosh! thank you for cracking me up! Did you think it up with a Shakesperian voice in your head?
Believe it or not it all started with the word whilst. After that I just kept writing. But now that you say it.....3 -
Hi all
davidji82
weigh in day Friday
PW:243.6
CW:244.77 -
Username: Trooworld
Weigh in day: Friday
PW: 225.4
CW: 226.6
LTD: 21.46 -
davors19
Weigh in day: Friday
PW: 238
CW: 2357 -
@JenAWhite It's great but you have to have a Tonal home gym to use it (and the home gym is very expensive, as a warning! But I love it dearly...the best investment in my health that I've made). I love apps that help too. I use Samsung Health a lot.
@AmbersWay Thank you so much! Congrats to your daughter, how awesome! Great job with your no zeros. You are doing great! I agree, meal prep/menu planning is so important.
@Tamevv Congrats on the loss!
@gemwolf110 Congrats on the new job! And good luck with your classes on Monday. Let us know how you are doing.
@GabiV125 Congrats on the loss!
@Katmary71 Thank you! My strength score, compared to others, is really wimpy but for ME it's good and that's what matters! I'm glad you had some friend time. You did great at the restaurant!
@DrewsAnna I'm sorry you had a gain. Maybe your body is inflamed from the back injury. Is there anything we can help you with?
@shaunarlr83 Thank you, and yes! I did pay attention (I tracked it, but it was really just dinner that was a bit much), but you are right! Way to work out even though your initial plans changed, woo hoo! Great water consumption.
@davors19 Congrats on the loss! Woo hoo!
Hi all. Happy Friday! I did really well yesterday but I think my body was retaining water from the Chinese food the night before last. It's kind of a bummer that I gained because I've been working so hard, it takes a lot of effort to do everything, but I'll keep pushing through. Here's a pic of my salad from last night, it's called an "Ugly Salad" named by one of my BFFs. It has avocado, chicken, blue cheese, reduced sugar dried cranberries, lettuce, and toasted walnuts on it with a homemade balsamic vinaigrette. It's my favorite easy salad.
MY NO-ZERO DAY WIN FROM YESTERDAY: I drank 116.8 oz water, completed my 12-workout strength training program, ate healthily, and tracked everything.
My phrase for the year: "Every choice is another chance to change my health for the better."
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@trooworld Personally, I think the salads very attractive.4
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@trooworld Personally, I think the salads very attractive.
Same here3 -
Username: ftofit
Weigh-in day: Friday
PW: 162.8
CW: 164.26 -
@19shmoo69 - how great art thou creativity!!🤣
@trooworld - that salad looks amazing. I think you’re right about the Chinese food.
@davors19 - nice loss!!
@Katmary71 - Yay for good sleep! And time with your friend.
@shaunarlr83 - great no zero day wins! 10,000+ steps: NICE
@gemwolf110 - congrats on the new job and praying for success in your new MBA classes.
@DrewsAnna - sorry for the gain, but remember the times you’ve lost. Lean on those memories to help you push through the not so great moments. You got this! And we are all cheering you on!!
@Tamevv and @GabiV125 - nice losses this week!!
No zero wins on 2-2 (Ground Hogs day)
-tracked all my food
-stayed under calories and was satisfied
-ate my vegetables
-drank 9 glasses water
-and I’ll add finished all my homework for the week early 😃
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Well you think I would have learned from the last time, but here I am eating my yogurt with a fork and my finger. Good grief!
On a plus, I stalked up on some easy to eat fruits. As @Katmary71 mentioned, having healthy snacks around is better than not. I’m not a huge veggie lover unless the mood strikes me, so I have mandarins, peaches, bananas, and apples awaiting my night time noshing needs.
Have a wonderful Friday!8 -
@trooworld Personally, I think the salads very attractive.
My thoughts exactly2 -
It's cold 🥶 and windy here today. Bundled up and went for a walk in the sunshine 🌞. Sun was not at all warming, but good for the soul to be outdoors and active.
-Mica7 -
It's cold 🥶 and windy here today. Bundled up and went for a walk in the sunshine 🌞. Sun was not at all warming, but good for the soul to be outdoors and active.
-Mica
It was cold and windy here too. Yuck. Spring cannot come fast enough.
I'm actually eating healthy and for the most part not going over the 1500 calories I allow myself to eat. (More if I exercise.) I lifted weights today for about 15 minutes.
Slow, light and steady.
Hope everyone is having a good day!5 -
Where to start. It’s been awhile since I posted. My treatment for C. difficile failed. I ended up at emerg last night with some scary symptoms. Luckily the er doctor was able to find my test results even though I had not heard from my family doctor yet.
I was able to start a new prescription of a different type of antibiotic. Allegedly this one has fewer side effects. Fingers crossed.
Exercise: I went to work 3.5 days this week. I was mobile. I got 10,000 steps most days just doing that.
Food: oat milk. Applesauce. The odd banana. Some rice. Definitely not a healthy diet. Still waiting on that.
Hope you have a good weekend!6 -
@megnolia82- So sorry to hear of the treatment issues. Good luck with this new prescription!2
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Best of luck @megnolia82.
@JenAWhite I’m up in Canada and we have had extreme cold warnings for over the last week (think -40 windchill). Might actually get over freezing this week! Hopefully it comes your way too. 🤞4 -
LOL I joked about someone else leaving an empty space after my name and I did it last night with @Cornanda hugs my friend I'm sorry!
@DrewsAnna I'm glad you spent time with your friend and got some walking in. Sounds with the rain like it's a good time to get the treadmill fired up for sure.
@shaunarlr83 Shoot I hope you find a rink! I'm so glad you had the chance to see your aunt before tomorrow, sending prayers and love to you all. You need to march in that gym and grunt and throw things around like the boys! I'm teasing, the first gym I went to as a teen it was like that and I was scared to go in the weight room unless I went in the middle of the night.
@trooworld Chinese food and sodium aren't our friends when it comes to the scale, bet it tasted amazing though! That salad sounds and looks amazing!
@lrjogger1 Woot woot, weekend without homework then? You're doing amazing, great zero wins too!
@sleepygirl79 Yummy fruit, I'm sorry to hear you were stuck with yogurt again! It drives me crazy when I repeat something forgetful.
@micaroo4 Good for you for getting out in the sun and getting some exercise in!
@Brigid42 You did great today!
@megnolia82 Oh no, I hope this new antibiotic takes the infection down, sounds like you had a frightening night. Are you doing any of the pre/probiotic stuff yet or do you have to wait until after the antibiotic works? The healthy diet will come and hopefully get you back to feeling healthier fast, frustrating the first antibiotic didn't work.
Hi team! I spent the morning at the food bank farm greenhouse at the high school and we got a lot done, it's fun to see all the seedlings coming in. I did a short cardio and abs workout then did seeds and came home and worked in my yard for awhile. It's raining and I'm having hormone issues so pain's way up, I just got out of the tub and am off to lay down. Have a great Saturday friends!
No Zeros
healthy food and under calories
did some cardio and abs and decided to skip leg day since I don't feel good and got in starting seeds and getting things done in the yard.
Good water
bath/relaxing music
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@Katmary71
I’m taking a probiotic now. I couldn’t tolerate it when I was on my last antibiotic so I started after that round of meds was done. I hope i can keep taking it now. So far so good!
Your volunteer (?) work sounds amazing! What a great idea, i know our high schools have greenhouses, I wonder if they do something similar.1 -
Micaroo4
Weigh In Day Saturday
PW 127.0
CW 126.9
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@megnolia82 - I'm sorry the first antibiotic didn't work. I hope this next prescription will do the job. Praying for you.
-Mica5 -
tammymccrady6278
Weigh in day Saturday
PW 236.3
CW 235.54 -
Another random post in case anyone feels like writing Shakespeare over it....
@19shmoo69 - I can definitely see the word whilst inspiring that. Still smiling about it.
@trooworld - I agree- the salad is beautiful. Sorry about the gain. Keep on keeping on!
@Katmary71 - hugs back at ya- I didn't mind a bit
@megnolia82 -- Sending {{healthy vibes}}} I really hope you start feeling better soon, this has to be the pits.
@sleepygirl79 - Lol- sending you {{spoon vibes}}
@JenAWhite - I live in FL now, but I am originally from WI. Grew up near Milwaukee, then lived in Appleton for a good while. I do not miss that weather!
Sitting here- just finished COFFEE. Gus is curled up with me. He's been a really good boy- it's been fun! Have made many notes of things I am doing well and things I am not doing well. Have been avoiding analyzing this list and setting goals.......
Lisa4 -
Username: askewcr
Weigh in day: Saturday
PW 257.5
CW: 2597 -
Sitting here- just finished COFFEE. Gus is curled up with me. He's been a really good boy- it's been fun! Have made many notes of things I am doing well and things I am not doing well. Have been avoiding analyzing this list and setting goals.......
Lisa
Drinking warm coffee and snuggling with a pet is probably the best thing in life.
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@Brigit42 @shaunarlr83 @micaroo4 I agree, I don't know why my friend calls it that! LOL
@lrjogger1 Thanks! I love Chinese food but man, do I regret it when I get on the scale! Great no zeros! And finishing your homework early? WOO HOO!!!
@sleepygirl79 LOL! Oh no! Great picks for your healthy snacks.
@megnolia82 I'm so sorry, I hope the new prescription helps.
@Cornanda It was pretty good, it was just one of those orange chicken frozen family-sized meals from the grocery store by Innovasian but it is good for what it is. We made the chicken part in the air fryer so it was crispy. Had it over white rice. Thanks about the salad! I hope your pain lessens and you have a great day. Great job with your no zeros.
@micaroo4 Great job, Mica!
@tammymccrady6278 Congrats on the loss, Tammy!
@Cornanda Thank you! You too, friend! I love the way you fight for your health!
Hi all. I did well yesterday despite not exercising (no exercise was scheduled). I am planning on taking some "before" (or more accurately, DURING) pictures today. I'm waiting for it to warm up a bit. I got a new phone and the setup for that took a couple of hours, it was frustrating but now that it is done, I'm happy.
MY NO-ZERO DAY WIN FROM YESTERDAY: I drank 101.5 oz water, ate healthily, and tracked everything.
My phrase for the year: "Every choice is another chance to change my health for the better."
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I'm such a stress eater. The unique thing is since I've been meat only my stress level has been low. That is until yesterday. It came on me hard. I made a box of chickpea noodles with a package of sausage and cheese sauce. Ate the whole thing. Ugh!!!
If I can produce a not can I skip scale day tomorrow?
I just know I've gain ten pounds again. I am my own worst enemy.2 -
Wow! Don't go a few days with out checking in here 😲
🎊Congrats to all that have lost with this week's check in🎉
@tooworld sodium is not my friend neither. I feel so bloated the next day that I have to drink a lot of water to get rid of it.
@shaunair83 🎉🎊CONGRATS ON YOUR LOSS🎊🎉
You look awesome lady!
@sleepygirl79 Snacking ar night is my down fall too. I had to make the decision to not by anymore junk food. The snack drawer is really empty now😣 but I have not had any chocolate (which is my biggest problem) this week😊
@JenAWhite (Forest Gump style)😂 welcome to the group
@micaroo4 Sorry to hear about Rich's friend. Glad you made it through this week at work.
@Katmary71 Hope thing work out soon for you on the spinal cord stimulator. Back injuries are the worst. My husband suffers from it as well.
@megnolia82 Hope the new prescription work for you
@Irjogger1 Prescott is so adorable! 😍 My Sansa use to do the same when I would workout in the rec room.
@cornanda I love my morning coffee time to with Diesel. He is learning what snuggles are all about🤣
This past week has been crazy 😜 Monday's shopping was great. Hubby too my to lunch after at McAllister. Did a choose 2 eat half and took the rest home for dinner that evening.
Our SIL called just as we were finishing up and said he was sitting on the side of road, engine was over heating. We picked up radiator fluid and drove out to him. He was back on road. Long story short we had to go back to the house and pick up trailer and unload groceries. We drove out loaded SUV then back to the house. Gave him my car so he could get home. Oh forgot to mention this was all done while the weather conditions were getting bad and everything was icing up🌨
The rest of the week we were trapped indoors (have you ever been trapped indoors with a 2 yr old Blue Heeler😂🤣😜).
Didn't do much Tues or Wed just little project around the house. Started painting the kitchen, doing some decluttering and organizations.
Thurs the ice started melting and we made a trip to town, with a quick stop at the Dollar Tree to pick up some storage baskets and craft supplies.
Yesterday was dust and vacuum day. It is crazy how much a cat and dog shed during winter 😲
Today I am chilling and crafting.
No Zero days
Cooking at home
De-stressing life
This months saying:
🌿START EACH DAY🌿
with a cup
of Coffee ☕
a Smile 😊
and a
Thankful Heart ❤
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Username: gemwolf110
Weigh in week: 1
Weigh in day: Sat
Previous Week's weight: 219.8
Todays Weight: 2166
This discussion has been closed.