inshapeCK wrote: »

BINGO Square

Share a suggestion of what to do when you have the munchies.
-Don't bring junkfood into house. When I work hard to resist buying it in the first place then there are less temptations in my house that I have to resist.
-Stay out of kitchen as that's when I end up getting something I don't need.
-Think about whether indulging in the munchies it is worth the calories and sugar. I have learned that some treats are worth it and I am okay in allowing them in moderation and some treats I regret eating.
-Get busy doing something else. I need to distract my brain from the munchies by focusing on something else.
-Have family member hide them or lock them up somewhere. Although it sounds amusing, it's actually no joke as this is very effective for me. I would buy some treats then get someone to put them somewhere I didn't know or couldn't access and when I had a healthy eating day and would like a treat then my family member would give me a reasonable amount so I didn't binge eat the treats.
-Sometimes I can allow myself something small that is sweet or salty to beat the munchies but too many times I overindulge so this isn't a strategy I find very effective for the stage I am at right now but there were times I was capable of doing this.
-At Christmas, we were given a massive box of chocolates so each time I ate some, I put aside the same amount to give to a few family members so I didn't devour the whole box myself and when I use this strategy for other temptations I always tell 1 family member if they are out so I would make and eat 2 cookies then tell the family member that I packed 2 cookies for their lunch so I didn't eat all 4.... which I have been known to do before!!!!!

Huckleterrie wrote: »

@lindamtuck2018

Weigh Day Thursday

CW: 153.3
PW: 155.6

888Angie888 wrote: »

Weigh Day Thursday
PW: 228.8
CW: 225.6

justlog2day wrote: »

Hi, here is this week's weigh in info

Getting better now but was sick all week so exercise hasn't existed and water retention is high.

User: justlog2day
Weigh-in Day: Friday
PW: 143.3 lbs
CW: 144.5 lbs

lindamtuck2018 wrote: »

Steps: 2,267
Sleep: ✔️✔️✔️✔️✔️
Log food: ❌✔️✔️✔️✔️
Exercise:

PW 203.4
CW 199.2

Ok, I have reached onderland for the upteenth time. Hopefully, I can stay there this time as the 190’s are my stumbling point. I started with ozempic on Monday and we are hoping for some consistent weight loss. My appetite has been off for a couple of days but my pain has been high so that could be an explanation as opposed to the medication. Whatever the reason, let’s hope I can navigate my way to the 180’s.

NSV: My husband always buys me a chocolate bar on his way home on Fridays. I told him last night and texted him again today to not bring me home one. Hopefully, it’s the beginning of breaking a bad habit.