WaistAways Team Chat - APRIL 2023
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I had 2 perfect days, yesterday and today! I had a rough start to April, so time to get back to it! I have also been enjoying the beautiful spring weather! 🌞6
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Hello everyone! Good news is I got a perfect score on my CT heart scan. The day went downhill from there. I volunteer at mobile food pantries. Today was the one at the library behind the Senior Center. I akways pick up for my neighbors and bring stuff to the seniors. These folks are all so precious to me and we help each other when we can. Age, skin color, disabilities just don't matter. We're all family. Well there were new people at the pantry and I was the only seasoned volunteer. Nobody listened to me. Just barked orders and screwed things up big time. I also kept getting yelled at by the pantry boss. Anyone who stopped to say hello to me meant another loud reprimand. So much more to the story but bottom line is that I ended up going to the Senior Center and had a good cry. I told them that I wasn't allowed to get them anything so if anyone could go that was the only way they could get something. It was so nice because those who could went and even picked up for some who couldn't go. Sadly they only got barrel scrapings. Oh, the boxes were so much heavier than they should have been. I was one of those loading cars. Needless to say my back is screaming. Si, with that said, good night everyone.6
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@Natroushka that sounds like such a difficult time. You have such a beautiful approach to this volunteer work, and it got turned into something so difficult. I am sure that the people who know you there, and who count on your help were certainly as sorry at your treatment by the new people as they were for themselves. That is so unfortunate. But still - bravo to you for volunteering and making people's lives better with such a big heart. Take care of your back! Gentle rotations and hip bridges, "figure 4" stretches - find a few moves that feel good, but rest it too. Take care of you so that you can take care of them. You are an inspiration.
@lauren_989 well done! 2 perfect days. That feels so wonderful. Add in some spring weather, and you're off and running!
@micki48 Yes - it is a bit of a worry sometimes about what would happen to our community here if MFP flops. I hope that won't happen, but we'll find a way. Happy packing - just remember how much easier unpacking is!
Who's on for Wednesday? I'll be a bit slow to catch up on things tomorrow and Thursday, probably, but here we go!
@AshenMoon
@lauren_989
@alydanbeads
@Gidgitgoescrzy
+ @cleaneater80 from Monday. Hope you're ok or that I did not miss your post!
thanks
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@conleywoods
You've been on my mind.. glad to hear from you. Your goals sound perfect for where you're at right now.
@micki48
So much transition in your life. You must be looking forward to some calm in your future.
@wishfuljune
Consistency over perfection for sure. I am a perfectionist and if I get buried in the wrong mindset it drives me right into the ground.
Today was tough because I feel like I'm getting sick. There is never a good time for that. I did get my 10K steps but my bike ride fell to the wayside.
I stayed under my calories, and I didn't drink. So there's that!
Safe travels @jugar.. your daughter will be so happy to have you. You always have such interesting times together6 -
@wishfuljune I've learnt that adjusting our plans - rather than just sacking them off - is key to sticking with it. Easier said than done sometimes, of course!
@micki48 I wish it were Thursday! Somehow the short work weeks (Monday was a UK bank holiday) always drag the most. Good luck with your "must do" and packing.
@ashleycarole86 I hope your maybe-ill doesn't turn into definitely-ill.
Yesterday was a good 'healthy focus' day, although I drank more like 2L water, I didn't drink anything else so taking that as a win. It can take me a few days to get into drinking lots of water, and my fruity water (orange and blueberry right now) doesn't go down quite as easily as cordial. Today has started on the right track with a walk down to check the allotment after yesterday's storm, and I made the walking time up to 30 minutes on the treadmill when I got back. Once I'm in the swing of getting up early, and the weather has improved, I like the idea of long walks outside before work.
- alarm is set for 6am, work out before work ✅✅
- track every bit of food intake (ideally at the time) ✅
- limit treat foods to 1x medium sugar, 1x high sugar per day ✅
- Increase fibre intake by adding more fruit/veg ✅
- 3-3.5L water a day and no fizzy/energy drink ✅6 -
Happy Wednesday!
I'm off and running shortly - hopefully will have time for at least a few sun salutations or something nice before leaving. Even though it is cloudy.
Focusing on non-zero days while travelling and visiting people. Kind of like placating the tomorrow self gods
I hope you all have a fabulous day! Or have already had most of it for you lovelies across the pond. 7 -
Weigh in Day: Wednesday
PW: 144.8
CW: 145.2
A little gain. Eh... it is what it is.5 -
It's Wednesday, not Thursday. Almost did it again.
Unpacking is easier for sure. I am SOOOO looking forward to calm nothings. Wiggly kiddos here today. Not much to report. Hanging in there. The one good thing is my step count with all this stuff going on. That's about all I've got right now and checking in here.
Hope you lovelies have a great day.6 -
sorry, Easter got away on me but I weighed in on Monday
PW 171.2
CW 168.2
Not sure why I"m up then down but I"ll take it5 -
PW: 217.6
CW: 218.2
I guess 2 perfect days don't make up for 5 bad ones. I think I've said this before too. Anyway, about to go for a walk in the neighborhood to get some steps in and enjoy the 75F weather with sunshine and blue skies!6 -
Since getting back from Cancun I cannot get back in a groove, ugh.
I had an interview and was offered a part time job. It’s 1.6 miles from the house so I will be walking with purpose 3 miles each day I work. I will find out Monday what my hours are.
I also had a meet and greet to walk a couple of dogs twice a week which would be a minimum of 1, max of 5 miles each walk. The pups are young so I see longer walks until the weather gets too hot in the day.
@jugar please may I go on the support team until I get into a routine and see what my new normal is.
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@DD265
Thanks for the well wishes but unfortunately my maybe cold turned into a definite one.
I worked from home today to avoid spreading my germs. I feel blah. Hope Brad isn't next... he was okay today and went into the office but said he was feeling achy (my first symptom!)
I hate slowing down but I'm giving my body the rest it needs.5 -
It sounds to me like you are fitting up a new groove. The walking to work. The walking the dogs. I would recommend that you stay with the regular team even if you have some red weeks. It is a habit that helps you build the "new normal" every time you need one. Which happens on the regular... So I'll move you if you really want me to, but I think you should stick with the ups and downs, the learning and re-learning what works at each time of change, and I have no worries about you having a bit of an off time and then finding your stride again. I hope you can believe in it too. Keep our voices in your head!Since getting back from Cancun I cannot get back in a groove, ugh.
I had an interview and was offered a part time job. It’s 1.6 miles from the house so I will be walking with purpose 3 miles each day I work. I will find out Monday what my hours are.
I also had a meet and greet to walk a couple of dogs twice a week which would be a minimum of 1, max of 5 miles each walk. The pups are young so I see longer walks until the weather gets too hot in the day.
@jugar please may I go on the support team until I get into a routine and see what my new normal is.
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I sure walked my legs off today! I always forget how good Montreal can be for walking miles and miles. I walked over "the mountain" - the big park at the heart of the city with all kinds of amazing views and no traffic noise. Then I walked across town back to where I'm staying. Probably a good 10 miles - it's a beautiful day and I did not want to spend any more time in the métro (subway). Getting up to the park involves really long stairways too, so I feel good about the legwork today.
I had an odd suppertime problem, though. I was hungry on the second walk and thought I'd just find somewhere to stop for a meal before getting back to the hotel I'm staying tonight. I could not bring myself to go into a single restaurant. I think I have been out of circulation for too long! The hungrier I got, the less I wanted to go into anywhere to eat. Weird. They looked good, and there were people, but I balked... So finally I just got some takeout right near the hotel and ate in my room. It was not very wonderful, but it filled the spaces. So now stretching, vegging, and early bedtime. It will be a very early start tomorrow.
Thursday folks? I know you're ready. And anyone left from today as well:
@AshenMoon
@Gidgitgoescrzy
@bowens1973
@ashleycarole86
@39flavours
@DD265
Thanks!6 -
It sounds to me like you are fitting up a new groove. The walking to work. The walking the dogs. I would recommend that you stay with the regular team even if you have some red weeks. It is a habit that helps you build the "new normal" every time you need one. Which happens on the regular... So I'll move you if you really want me to, but I think you should stick with the ups and downs, the learning and re-learning what works at each time of change, and I have no worries about you having a bit of an off time and then finding your stride again. I hope you can believe in it too. Keep our voices in your head!Since getting back from Cancun I cannot get back in a groove, ugh.
I had an interview and was offered a part time job. It’s 1.6 miles from the house so I will be walking with purpose 3 miles each day I work. I will find out Monday what my hours are.
I also had a meet and greet to walk a couple of dogs twice a week which would be a minimum of 1, max of 5 miles each walk. The pups are young so I see longer walks until the weather gets too hot in the day.
@jugar please may I go on the support team until I get into a routine and see what my new normal is.
I will stay in the regular group. I trust your guidance, thank you 🌸6 -
Username: 39flavours
Weigh in Day: Thursday
PW: 148.8
CW: 149.4
I been having a lot of 'diet fatigue' this week, much like the week before. I haven't been tracking my food as diligently and have been allowing myself too many treats, hence the gain. I need to find a way to get my mojo back before things get out of control. I also haven't been feeling very well for the last 10 days or so, hopefully just a bug, but it's making me feel quite low and negative, so that's been affecting my attitude towards my health goals. Hopefully it'll pass and I'll get my bounce back soon.6 -
PW: 94.9
CW: 94.4
@ashleycarole86 nooo, I hope you fight it off quickly and Brad doesn't come down with it too.
@lorraineGB congratulations on your new job! I hope you enjoy it
@jugar the walking sounds wonderful. Our weather just isn't there yet (I am definitely a fair weather walker right now!) but soon.
- alarm is set for 6am, work out before work ✅✅✅
- track every bit of food intake (ideally at the time) ✅✅
- limit treat foods to 1x medium sugar, 1x high sugar per day ✅✅
- Increase fibre intake by adding more fruit/veg ✅✅
- 3-3.5L water a day and no fizzy/energy drink ✅✅
Again I think lower than I expected on the water intake (but only water) although I've felt thirsty several times. Plain water - even if I've put fruit in it to add some flavour - just doesn't do it for me. If I can't get into the swing of it, I'll probably start 'forcing' myself by setting reminders to drink X amount by Y time - I'm not sure how else to tackle it. How do you all increase your water intake?4 -
@DD265 I take four half litre bottles and put them on the side in the kitchen. I know I have to drink them throughout the day. Sometimes it’s easy, most often it’s not but having them in sight helps with getting through them. Often I’m drinking the last one in the evening and know that’s going to cause a 3am loo run 🤷🏼♀️6
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CW 175.5
PW 174
I must hit the brakes on this.
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Username ashleycarole86
Thursday weigh-in
PW 194
CW 1954
This discussion has been closed.