It’s 65 feels like 64 with a high of 80 and chances of rain today. Insight Timer Quote: To free ourselves, we must feed our hunger for knowledge.—Bell Hooks I AM: I am capable of trusting again. Action for Happiness: Accept yourself and remember that you are worthy of love. Closed all 💕 on my Samsung Active 4 and had 15,693 steps yesterday. Training plan: Day 208/305 mile a day before breakfast and 60 min walk after dinner.

Started off the day supporting hubby as he rain a 5K in the next town. Fortunately, it only misted; no real rain. That is happening now after 5 hours.
Grabbed some groceries and now going to sit down and watch TV for a bit. Cooking and planning for the week later on.
Have a great day!

Good afternoon happy and Blessed Sunday. Not to much new here, still very warm out. I feel good because I have exceeded some of my goals I set for Sept. To walk 60,000 steps, did 79,704 steps. On stridekick did a walk around Tokyo, goal 30 miles, to date completed did 32.3 and passed all 6 milestones and 12 out of 20 days did 3000 + steps. Feeling good. Wishing you all a great week.

Today's Inspiration: Be resolute in your goals, but flexible in your tactics. - Jonathan Lockwood Huie

It’s 59 feels like 59 with a high of 86 and Sunny today. Insight Timer Quote: Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.—Kathleen McDonald. I AM: I am creating the perfect me. Action for Happiness: Avoid saying ‘I should’ and make time to do nothing. Closed all hearts on my Samsung Active 4 and had 16,195 steps yesterday. Training plan: Day 209/305 mile a day, Customized Arm Workout during live stream and 60 min walk after dinner.

Good Morning Airport Friends:

I hope you are all doing well this morning. Today is Tuesday and things are going well. I did get my extra hours for Saturday entered into the pay system as well as getting my mileage submitted as well. That is awesome and I am grateful for the opportunity. I love it. They do really well at reimbursing you for your travels. Plus according to my Assistant Leader once the mileage gets approved it is added pretty quickly to your bank account. So it is great. That will help a lot this week.

@annliz23 - I am glad you had a productive day yesterday.
@EmPea888 - It is nice getting a haircut sometimes just to get rid of the split ends. I am sure the haircut looks great.
@missionalman - I hope you are able to get some answers from the dietician. It would be nice to know some of those things as well.

Well I hope you all have a wonderful Tuesday.

Tabatha

Hi all, I'm a newbie here. Here in AZ it's still comparatively cool but will be nice and hot later. Got the garden watered this morning, harvested two purple long beans. they were maybe 18 inches long? Nice to chop up, it's like a stringless string bean. So much less work. I like to grow strange vegetables that look like they grew on another planet! Have a volunteer pumpkin vine that has two female flowers, I'm anxiously hoping I will be able to pollinate them when they open. Strawberries are coming back after the heat of the summer. Tomatoes are coming back. Basil, mint, and African huckleberry are happy. Potatoes are perky. In a word, the fall growing season has begun! I have a tiny city lot and do it all in in buckets and raised beds.

Well, my fluffy calico wants all the attention right now - trying to block me from typing. Her brother is sitting on my spouse. Plan for today: Black coffee with cinnamon first, lunch at 11, dinner done by 7. No snacking outside of that. I am going to try to do 20 minutes of upper body strength training in between office tasks since I work from home. I should do more but since this is day 9 of really being serious about my fitness again, it'll be a start.

I took it much easier today - tomorrow or the next day we'll get our team allocations. I hope everyone ends up in the perfect team for them!!

@missionalman thank you, yes I surprised myself.