Downsizers Team Chat - NOVEMBER 2023
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JimBoden3
Weigh-in Day: Friday (Nov 17, 2023)
PW: 239.2
CW: 239.4
A long week but I've been sleeping a little better which is a big plus. I get a mid-day break today as our son's soccer team is in the high school state semi-finals and the game is at 11:00. We face the toughest of the 4 teams so if we win today, it looks good to win it all but one game at a time. Anyway it will be nice to be outside when the sun is up!1 -
Heretochange88 wrote: »Heretochange88
PW- 368.2lb
CW- 367.2lb
another pound gone...and this week really has been mostly a washout. Today I will for sure be making better choices and starting my week off well!!
Amazing loss! Yes, what happened last week is in the past. Excited to see how your week goes.SW - 630
PW - 463
CW - 459.6
Barely snuck into that new decade
It's so strange.. before I joined here, when I would have a bad day it would be something outrageous like eating 2 breakfast combos, snacking, eating more fastfood for lunch, a whole pizza for dinner, etc. This week I was worried about weigh in because I had a couple extra helpings of hilo's - keto friendly, tortilla style chips that taste like doritos. The servings only add 150 cals and 5 carbs to my diary, but I still felt like I failed lol. I didn't go over my daily calorie intake (not even close), but I still felt bad. So crazy how the mind reframes things. Going from feeling bad because I ate over 10k calories in a day, to feeling bad because a couple days I grabbed an extra 150 cal bag of low carb chips. Needless to say it was a good week and I am excited to see if I can grab another decade before the holidays.
Much love yall!
Welcome to a new decade. Look at how far you have come. Not turning to food to comfort yourself is a huge NSV.Step Challenge - Goal 8,500
11/12 ~ 9,702
11/13 ~ 11,692
11/14 ~ 10,230
11/15 ~ 3,256 i just needed a break
11/16
11/17
11/18
Sometimes we just have to be kind to ourselves and take that break when we need it.Slimmersixties wrote: »Friday weigh in
Pw 185.2
Cw 184
8lb to my 100lb loss and goal weight
This last 10lb is so hard to lose that it's difficult to stay motivated!
At 60 im at my lowest adult weight ever and only striving for 176 lb so i can say i lost 100lb .... am i crazy??
Congrats on the loss! Your not crazy. Keep pushing through. Just remember it is not a race. Even at .5 pound a week, that adds up to 26 pounds in a year. So if it took you 4 months to lose that 8 pounds you will have succeeded just as much as if you lost it in 4 weeks. You are doing amazing. Keep up what your doing and we will be celebrating your 100 pounds lost soon.0 -
JimBoden3
Weigh-in Day: Friday (Nov 17, 2023)
PW: 239.2
CW: 239.4
A long week but I've been sleeping a little better which is a big plus. I get a mid-day break today as our son's soccer team is in the high school state semi-finals and the game is at 11:00. We face the toughest of the 4 teams so if we win today, it looks good to win it all but one game at a time. Anyway it will be nice to be outside when the sun is up!
Enjoy the game and I hope he wins.2 -
Friday weigh-in
PW: 184.8
CW: 185.02 -
Steps: 1,446
Exercise: ❌
Physio: ❌
PW 166
CW 161.2
LTD: 101.6
I did it! Over 💯 pounds lost. I had a big whoosh this week. I wasn’t eating much for the previous few weeks as I was having some nausea again. The nausea is quite a bit better so this week my average calories were almost 300 calories more a day than the previous week. This put me at the top of my calorie goal. Go figure. 🤷♀️ I think I will lose to another 1.2 pounds and then set my maintenance range to between 158 to 163. Lululemon here I come.
I still can’t wear my watch. Going to try and be more consistent about carrying my phone today.
Have a great Friday!7 -
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Weigh-in Day
PW: 216.4 from 10/27
CW: 220.2 after 15+ days of bliss ....
I enjoyed my vacation and didn't worry about a thing. This week and the next is crazy as well.
Step Challenge - Goal 8,500
11/12 ~ 9,702
11/13 ~ 11,692
11/14 ~ 10,230
11/15 ~ 3,256 i just needed a break
11/16 ~ 8,559
11/17
11/183 -
MFP User Name -Learning Moments
Commitment for Week -5k/day 50K/week
Tracking Type - Miles or Steps: steps
Sunday -11967
Monday -8464
Tuesday -3379
Wednesday -6329
Thursday -12858
Friday -
Saturday -
Total:
Commitment for Week -No goal. We will see if I am near steps:)
Tracking Type - floors
Sunday -15
Monday -10
Tuesday -8
Wednesday -10
Thursday -13
Friday -
Saturday -
Total:2 -
Slimmersixties wrote: »SW - 630
PW - 463
CW - 459.6
Barely snuck into that new decade
It's so strange.. before I joined here, when I would have a bad day it would be something outrageous like eating 2 breakfast combos, snacking, eating more fastfood for lunch, a whole pizza for dinner, etc. This week I was worried about weigh in because I had a couple extra helpings of hilo's - keto friendly, tortilla style chips that taste like doritos. The servings only add 150 cals and 5 carbs to my diary, but I still felt like I failed lol. I didn't go over my daily calorie intake (not even close), but I still felt bad. So crazy how the mind reframes things. Going from feeling bad because I ate over 10k calories in a day, to feeling bad because a couple days I grabbed an extra 150 cal bag of low carb chips. Needless to say it was a good week and I am excited to see if I can grab another decade before the holidays.
Much love yall!
This made me laugh, i totally understand that feeling of having cheated! I just ate an apple that wasn't in my plan for the day and felt bad! Previously an extra snack would have been a whole large tub of of ice cream!
You're doing so well! Are you back to exercising yet or still injured ?
Not yet unfortunately.. had a good day a couple days ago, but for some reason my foot got worse the next day. I didn't even push it... mustve turned it wrong or something. Hopefully another week or so, fingers crossed. I am 3.5 miles behind my goals, so I really need to get back on my feet 😅2 -
Slimmersixties wrote: »Friday weigh in
Pw 185.2
Cw 184
8lb to my 100lb loss and goal weight
This last 10lb is so hard to lose that it's difficult to stay motivated!
At 60 im at my lowest adult weight ever and only striving for 176 lb so i can say i lost 100lb .... am i crazy??
You are awesome - crazy or not 🤣2 -
@lindamtuck2018
Congrats on the loss! Your not crazy. Keep pushing through. Just remember it is not a race. Even at .5 pound a week, that adds up to 26 pounds in a year. So if it took you 4 months to lose that 8 pounds you will have succeeded just as much as if you lost it in 4 weeks. You are doing amazing. Keep up what your doing and we will be celebrating your 100 pounds lost soon.
Im in a rush! I just want this to be over! I'm eating less and exercising more and hate it when the scales dont move!!
My aim was to get to goal by Xmas. Doubt that will happen now but the scales is moving again!
I appreciate your long term view !2 -
ddainiak
Saturday Weigh In
PW: 169.6
CW: 168.2 😁3 -
aneedlecraft
Friday Check-in
PW: 314
CW: 314
Holding steady2 -
Thank you so much.Weigh-in Day
PW: 216.4 from 10/27
CW: 220.2 after 15+ days of bliss ....
I enjoyed my vacation and didn't worry about a thing. This week and the next is crazy as well.
Step Challenge - Goal 8,500
11/12 ~ 9,702
11/13 ~ 11,692
11/14 ~ 10,230
11/15 ~ 3,256 i just needed a break
11/16 ~ 8,559
11/17
11/18
I am glad you enjoyed yourself. We are getting into a busy time of year. I think mindfulness is a very useful tool in the holiday season.Slimmersixties wrote: »@lindamtuck2018
Congrats on the loss! Your not crazy. Keep pushing through. Just remember it is not a race. Even at .5 pound a week, that adds up to 26 pounds in a year. So if it took you 4 months to lose that 8 pounds you will have succeeded just as much as if you lost it in 4 weeks. You are doing amazing. Keep up what your doing and we will be celebrating your 100 pounds lost soon.
Im in a rush! I just want this to be over! I'm eating less and exercising more and hate it when the scales dont move!!
My aim was to get to goal by Xmas. Doubt that will happen now but the scales is moving again!
I appreciate your long term view !
I get the rush and wanting it to be over. You know you are doing everything right. Your weight is trending down even with the scale not moving last week. You went to Barcelona and your moms recently, yet still are on a downward trend. We know how much most moms want to fed us. I bet before you started your journey you would have not stuck to your plan. I guess what I am saying is, look at how far you have come. You are an inspiration to us all.aneedlecraft wrote: »aneedlecraft
Friday Check-in
PW: 314
CW: 314
Holding steady
You had a big loss last week. I know for some people they maintain or even have a gain the week after.
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Steps: 3,434
Exercise: ✔️
Physio: ✔️
I did do mini walks yesterday but still forgot to put my phone in my pocket every time. Will try harder today. Went to coffee group yesterday and I think the ladies were more excited than me.
Have a super day!
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lindamtuck2018 wrote: »Steps: 1,446
Exercise: ❌
Physio: ❌
PW 166
CW 161.2
LTD: 101.6
I did it! Over 💯 pounds lost. I had a big whoosh this week. I wasn’t eating much for the previous few weeks as I was having some nausea again. The nausea is quite a bit better so this week my average calories were almost 300 calories more a day than the previous week. This put me at the top of my calorie goal. Go figure. 🤷♀️ I think I will lose to another 1.2 pounds and then set my maintenance range to between 158 to 163. Lululemon here I come.
I still can’t wear my watch. Going to try and be more consistent about carrying my phone today.
Congratulations. I'm so happy for you. If anyone deserves it it's you! You offer such great support to everyone here! Enjoy the new yoga pants!
Ps have you got a before and after photo?1
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