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TEAM: The Big Butt Theory (March)

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  • DaffyGirl88
    DaffyGirl88 Posts: 4,567 Member
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    @HASWLRS hope today goes better for you and Dad.
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/15
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10968
    Water: 88


    Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 bathroom 🚽
  • DaffyGirl88
    DaffyGirl88 Posts: 4,567 Member
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    Good morning all, no weigh in today as I made a quick unscheduled trip to VA and don't have a scale.

    Heading to NYC tomorrow for a quick trip. Bus ride up, 6 hours in the city, bus ride back. But lots of steps in the middle. 🙂

    @murdog3t Tami I love your daily goals. 🙂

    Have a great weekend everyone and I'll catch up with you in a couple of days.
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/16
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10410
    Water: 88


    Todays Goal: log 🪵 all my food 🥘. 16hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌. Clean 🧼 kitchen,


    TGIF

    @DaffyGirl88 praying for your safe travels

    @HASWLRS praying for you knee

    Hope everyone has a great productive/ relaxing weekend hugs
  • Tomsgal1985
    Tomsgal1985 Posts: 933 Member
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    Hello, everyone! I’m back from our trip to visit family. I forgot to at least check in on Wednesday and ask to have my weight from last week rolled over.

    I forgot to weigh this morning, but I ate well about 75% of the 6 days.
  • Tomsgal1985
    Tomsgal1985 Posts: 933 Member
    edited November 2023
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    p4if63a6it8b.jpeg
    ea2sccp90rjz.jpeg
    4i0scb8xw895.jpeg
    Tom’s mom along with Tom and our sons; my sister is in the other pics ❤️
  • HASWLRS
    HASWLRS Posts: 7,997 Member
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    @Tomsgal1985 Wow, you got to see both sides of the family; that's cool!

    @DaffyGirl88 Have fun in the Big Apple! Never been...it is on the bucket list, though!

    @murdog3t Great weigh-in, Tami!

    So, I have been with my dad in the hospital for the past two days. He is still in the ER because there is no bed for him in the ward, but he does have his own room. He is on the high flow O2 so his levels are now acceptable, and he is on antibiotics because they are assuming he is fighting another pneumonia infection. His spirits are pretty good, and he feels good, but he is confined to his bed with all the monitor hook ups. I have not eaten very much the past couple of days, so I am now in Onederland. However, it is also affecting my sleep as I have been awake since three. I live an hour and a half from his hospital, so I am not going today but my sister is. My husband and I will go back on Sunday. I just had some soup and I might try going back to bed now.
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 12179
    Water: 88


    Today’s Goal: log 🪵 all my food 🥘. 24hr fast , read cohort 📚, turn off my devices 1 hr before bed 🛌.

    Username: Murdog3t
    Weigh in day: Friday
    Goal weight:140
    SW: 161.8
    11/3: 159.2
    11/10 156.6
    CW: 156.6

  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/18
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 7815
    Water: 96


    Today’s Goal: log 🪵 all my food 🥘. 16 hr fast , church ⛪️, read cohort 📚, watch 🏈, watch basketball 🏀, turn off my devices 1 hr before bed 🛌.
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/19
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: RECOVERY ❤️‍🩹 day
    30 min walk : ✅
    Steps: 8099
    Water: 96

    Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚, watch 🏈&🏀, turn off my devices 1 hr before bed 🛌.

    Happy Monday
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/20
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ✅
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 8537
    Water: 96

    Today’s Goal: log 🪵 all my food 🥘. 24hr fast, read cohort 📚,turn off my devices 1 hr before bed 🛌.
  • brandi_84
    brandi_84 Posts: 1,963 Member
    edited November 2023
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    @Tomsgal1985
    Awesome picture. It looks like you had a fun family visit.
    @murdog3t Your doing fantastic with your daily goals!

    @DaffyGirl88
    How was the Big Apple?


    @HASWLRS
    How is your dad doing? Are you doing ok?
  • Tomsgal1985
    Tomsgal1985 Posts: 933 Member
    edited November 2023
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    Weekly Post:
    Username: @Tomsgal1985 (Susan)
    Today’s Date: November 22
    Weigh-in day: Wednesday
    Previous Week's Weight: 234.0
    Today's Weight: 232.4
  • Tomsgal1985
    Tomsgal1985 Posts: 933 Member
    edited November 2023
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    Thank you, @HASWLRS 🥰 We had a really good time! And we actually got to see some real fall foliage! 🍁🍂🙌🏻
    8vu7vz31ygdx.jpeg
  • brandi_84
    brandi_84 Posts: 1,963 Member
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    @Tomsgal1985
    Fantastic loss!
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/21
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10256
    Water: 96

    Today’s Goal: log 🪵 all my food 🥘. 18hr fast, read cohort 📚,watch Warriors basketball 🏀, turn off my devices 1 hr before bed 🛌.
    Happy Hump 🐫 day
    So many things to be thankful for 🍂🍁🧡🦃
  • DaffyGirl88
    DaffyGirl88 Posts: 4,567 Member
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    Happy Thanksgiving 🦃 everyone! The last week has been a whirlwind and when I get a chance I'll fill you in. It's all good. ☺️

    @brandi_84 it was great! Very quick visit. We were there for 7 hours and I got 16,000 steps. 😯

    @Tomsgal1985 great week and glad you got to see family AND foliage 🍁🍂. The colors were pretty in PA when we drove through last month.

    @HASWLRS been thinking about you 💕

    @murdog3t keep up the great work!

    Y'all take care and I'll talk to you soon.
  • brandi_84
    brandi_84 Posts: 1,963 Member
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    Happy 🦃 day, Friends! I hope you all have a great day!

    I got the green light from my coach to indulge on carbs including pie. We talked about doing so mindfully.
  • murdog3t
    murdog3t Posts: 2,033 Member
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    Date: 11/22
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 6908
    Water: 96

    Today’s Goal: 🪵 🍲 . 18hr fast, spend time with family, enjoy the day , turn off my devices 1 hr before bed 🛌.


    Happy Thanksgiving 🍁🍽🦃🧡🍂
  • murdog3t
    murdog3t Posts: 2,033 Member
    Options
    Date: 11/23
    Username: Murdog3t
    logged food: ✅
    under calories: ✅
    20g net carbs : ❌
    30 min exercise: ✅
    30 min walk : ✅
    Steps: 10276
    Water: 96

    Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌.

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