TEAM: The Big Butt Theory (March)
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Belated Happy Thanksgiving wishes to each one of you! It’s been hectic. Pray you’re all well. More later 🩷2
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Good morning 🌄 hope everyone had a great holiday. We're surviving here but am looking forward to getting back to normal. I'm stuffed. Maybe not stuffed so much as bloated, because I didn't eat a lot yesterday but ate differently. Rather than a spinach and eggbeaters omelet my nephew made everyone scrambled eggs with cheese and leftover stuffing. That sort of thing, so a lot more carbs and sodium than usual. Not to mention more alcohol 🤭.1
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Date: 11/24
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 11250
Water: 96
Today’s Goal: 🪵 🍲 . 18hr fast, turn off my devices 1 hr before bed 🛌. Time to get back to my carb count
Happy Saturday everyone
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@murdog3t I hear you about the carbs, I don't go as low as you do but I am still suffering from overload. You've been doing great with your other goals and logging. 👍
I believe the leftovers and snacks are gone and what's left my husband and son can finish. My son leaves tomorrow so my house isn't quite back to normal yet. He wasn't supposed to be here but came at the last minute so it was a nice surprise .
Have a great day everyone!1 -
Thank you for reaching out, @DaffyGirl88. It prompted me to post this.
I guess I have disappeared again. This time, though, it is completely different. The day after I drove to my dad’s to take him to an appointment and he wasn’t doing well, I ended up driving back to his place and taking him in to the ER. (We didn’t send him by ambulance because we could not be sure the ambulance would send him to our hospital of choice, and the options are night and day). He has been in the hospital ever since, and with the exception of last Saturday, I have been there every day. They think he has a rare form of lung cancer that is filling his lungs with mucous. (He has been on oxygen since late summer). He will not be going home again; we are searching out palliative care options and trying to find one a bit closer to me. Currently my drive is about 75 minutes of highway driving one way. Before my dad went into the hospital I had been in the zone and counting calories and losing weight for 2 1/2 weeks. The amount of food I am consuming right now is not a lot, especially when I am at the hospital with him. However what I am choosing is healthy options. I am not logging, but still losing. This morning I weighed 195.2. My husband brought Christmas cookies home from the grocery store yesterday and I am not even tempted at the moment.
I hope all of you are having a wonderful Thanksgiving weekend! And I hope everyone keeps striving to reach their goals. Don't give up! I haven't; I'll be back someday, just not sure when that will be.
Lisa3 -
Well, I WAS done with my shopping, but then I kept going into the stores. 🙃 Now I am REALLY done. ☺️0
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Date: 11/25
Username: Murdog3t
logged food: ❌
under calories: ✅
20g net carbs : ❌
30 min exercise: ❌
30 min walk : ❌
Steps: 4627
Water: 64
Today’s Goal: 🪵 🍲 . 24 hr fast, turn off my devices 1 hr before bed 🛌.
Username: Murdog3t
Weigh in day: Friday
Goal weight:140
SW: 161.8
11/3: 159.2
11/10 156.6
11/17. 156.6
11/23 156.61 -
@HASWLRS I am sorry to hear about you Dad.ill be praying for the lords peace to be upon you and you Dad. And for protection during your long travels back & forth .
@DaffyGirl88 done with your shopping? Christmas shopping? Wow 🤩2 -
Date: 11/25
Username: Murdog3t
logged food: ❌
under calories: ✅
20g net carbs : ❌
30 min exercise: ❌
30 min walk : ❌
Steps: 4627
Water: 64
Today’s Goal: 🪵 🍲 . 24 hr fast, turn off my devices 1 hr before bed 🛌.
Username: Murdog3t
Weigh in day: Friday
Goal weight:140
SW: 161.8
11/3: 159.2
11/10 156.6
11/17. 156.6
11/23 156.6
@murdog3t no gain over the holiday, Im impressed!0 -
Sunday 26 Nov
Track: yes
Under: yes
Exercise: yes
Water: no
One day in the books. ☺️0 -
Date: 11/26
Username: Murdog3t
logged food: ❌
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 8063
Water: 64
Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
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Monday 27 Nov
Track: yes
Under: no, over by 25 😕
Exercise: yes
Water: no
Been struggling with the water and getting my steps in. Yesterday I had less than 4,000 which is why I was over in calories.1 -
Date: 11/27
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ❌
30 min exercise: ✅
30 min walk : ✅
Steps: 7889
Water: 88
Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌. Meditate 🧘
Happy Tuesday0 -
@HASWLRS I’m so sorry about your dad. I’ll be praying for all of you. I commend you on choosing to eat healthy at such a challenging time. Hugs, Lisa 🙏🏻❤️1
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Weekly Post:
Username: @Tomsgal1985 (Susan)
Today’s Date: November 29
Weigh-in day: Wednesday
Previous Week's Weight: 232.4
Today's Weight: 234.21 -
Date: 11/28
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ❌
30 min exercise 🏋️: ✅
30 min walking 🚶♂️:✅
10 min Meditation 🧘 ✅
Steps: 10258
Water: 88
Today’s Goal: 🪵 🍲 . 24 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.1 -
Date: 11/29
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise 🏋️: ✅
30 min walking 🚶♂️:✅
10 min Meditation 🧘✅
Steps: 8561
Water: 88
Today’s Goal: 🪵 🍲 . 20hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
1 -
Good morning! I got caught up at work and didn't do much these last few days WRT logging and exercising. I also haven't logged my weight in 3 weeks. 😯 The good news is that I am holding steady.
PW: 147.1
CW: 147.1
Have a great day! I have a bunch of errands to do so at least I'll get some steps today. 🙂1 -
Date: 11/30
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise 🏋️: ✅
30 min walking 🚶♂️:✅
10 min Meditation 🧘✅
Steps: 9163
Water: 88
Today’s Goal: 🪵 🍲, 18 hr fast, go to movies 🎥 🍿, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
@DaffyGirl88 good job at holding steady looks like thanksgiving finally caught up to me ouch ..,,,,I’ll post my weight tomorrow ugh0 -
Date: 11/01
Username: Murdog3t
logged food: ✅
under calories: ✅
20g net carbs : ✅
30 min exercise 🏋️: ✅
30 min walking 🚶♂️:✅
10 min Meditation 🧘✅
Steps: 9317
Water: 88
Today’s Goal: 🪵 🍲, 18 hr fast, Read cohort 📚 study, turn off my devices 1 hr before bed 🛌.
Username: Murdog3t
Weigh in day: Friday
Goal weight:140
SW: 161.8
11/3: 159.2
11/10 156.6
11/17. 156.6
11/23 156.6
12/01 1580
