Downsizers Team Chat - DECEMBER 2023
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Step Challenge - Goal 8,500
12/10 ~ 7,922
12/11 ~ 8,647
12/12 ~ 6,772
12/13 ~ 8,077
12/14 ~
12/15
12/16
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SW - 630
PW - 448
CW - 444
Hey yall! Love some good round numbers.. especially since my lucky number is 4, my weight was 444, and I lost an even 4 lbs. Doesn't get any better than that. Pretty good week over here- Got the courage to post some before/current pictures (still feel like I'm going to puke and want to delete them), got my steps back up to where they should be now that my foot is back to solid, got my medal yesterday for last weeks 5k.. I can't complain. Still a few weeks of holidays left though - pray for me lol
Much love yall6 -
SW - 630
PW - 448
CW - 444
Hey yall! Love some good round numbers.. especially since my lucky number is 4, my weight was 444, and I lost an even 4 lbs. Doesn't get any better than that. Pretty good week over here- Got the courage to post some before/current pictures (still feel like I'm going to puke and want to delete them), got my steps back up to where they should be now that my foot is back to solid, got my medal yesterday for last weeks 5k.. I can't complain. Still a few weeks of holidays left though - pray for me lol
Much love yall
Amazing Nacho ... So very proud of you and your accomplishments ... You are awesome
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@NachDeezy You are doing great! You got this!
I am embracing the idea of really focusing on strength training. Especially the core. I keep running across information of how important core strength is to functional movements. I know this but it is easier to ignore it than do. So I am getting my mindset changed and going for it. There! Now I have put it out there. Now I just need to follow through. 1 -
SlimmerSixties Friday weigh in
Pw 179.6
Cw 177.5
No idea how that happened as i ate more and exercised less this week than i have for 3 months! But then i always think my weight loss/ gain is a week behind my behaviour!!
Only 1.5lb to my goal and i know i will get there before the end of the year!2 -
SW - 630
PW - 448
CW - 444
Hey yall! Love some good round numbers.. especially since my lucky number is 4, my weight was 444, and I lost an even 4 lbs. Doesn't get any better than that. Pretty good week over here- Got the courage to post some before/current pictures (still feel like I'm going to puke and want to delete them), got my steps back up to where they should be now that my foot is back to solid, got my medal yesterday for last weeks 5k.. I can't complain. Still a few weeks of holidays left though - pray for me lol
Much love yall
Wow look at you go!!!
I keep those before photos as a reminder I'll never be that person again and stuck to the fridge they are the biggest motivation ever!
Well done, i can't wait till Thursdays to see how much you lost!0 -
JimBoden3
Weigh-in Day: Friday (Dec 15, 2023)
PW: 241.2
CW: 242.6
Another long week at work and I'm looking forward to time off with family.1 -
Slimmersixties wrote: »SlimmerSixties Friday weigh in
Pw 179.6
Cw 177.5
No idea how that happened as i ate more and exercised less this week than i have for 3 months! But then i always think my weight loss/ gain is a week behind my behaviour!!
Only 1.5lb to my goal and i know i will get there before the end of the year!
Your are rocking it!!0 -
SW - 630
PW - 448
CW - 444
Hey yall! Love some good round numbers.. especially since my lucky number is 4, my weight was 444, and I lost an even 4 lbs. Doesn't get any better than that. Pretty good week over here- Got the courage to post some before/current pictures (still feel like I'm going to puke and want to delete them), got my steps back up to where they should be now that my foot is back to solid, got my medal yesterday for last weeks 5k.. I can't complain. Still a few weeks of holidays left though - pray for me lol
Much love yall
Amazing loss for the week! Looks like you will be hitting a new decade before 2024. I remember the first time I posted before/after photos I felt the same way. Would you be able to post them here in the group? We are all so proud of you. You are a great cheerleader to the rest of the group and we appreciate that.Slimmersixties wrote: »SlimmerSixties Friday weigh in
Pw 179.6
Cw 177.5
No idea how that happened as i ate more and exercised less this week than i have for 3 months! But then i always think my weight loss/ gain is a week behind my behaviour!!
Only 1.5lb to my goal and i know i will get there before the end of the year!
Very nice loss! You will definitely get to goal by the end of the year. It’s weird how our bodies do that.JimBoden3
Weigh-in Day: Friday (Dec 15, 2023)
PW: 241.2
CW: 242.6
Another long week at work and I'm looking forward to time off with family.
Are you getting much time off during Christmas? You certainly deserve it.
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Steps: 5,477
Rings:✔️
Daily walk:✔️
PW 156.8
CW 155
Again, I do not recommend losing weight like this. I am not eating enough. I am surprised I am not down more. The nausea is making me angry as I really love eating.
Have a great Friday! The weekend is here.
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Friday Weigh-In
PW: 237.4
CW: 236.2
Steps
Goal: 6,000
12/10 - 9,811
12/11 - 12,515
12/12 - 7,393
12/13 - 3,826
12/14 - 12,262
12/15 -
12/16 -4 -
@Megan_smartiepants1970
Hi Megan, hope you're feeling better!
I changed my step goal to 5000 on December 4th but think you might have missed it
Steps so far this week
Sun 10th 12,250
Mon 4,573
Tues 5,133
Wed 6,052
Thur 12,946
Many thanks x0 -
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Slimmersixties wrote: »@Megan_smartiepants1970
Hi Megan, hope you're feeling better!
I changed my step goal to 5000 on December 4th but think you might have missed it
Steps so far this week
Sun 10th 12,250
Mon 4,573
Tues 5,133
Wed 6,052
Thur 12,946
Many thanks x
I did .. I am so sorry .. I just changed it ..thanks for reminding me ... I still have no voice and my chest hurts ... foot is not happy with the colder weather.. thanks for asking2 -
FindingSamMon wrote: »Friday Weigh-In
PW: 237.4
CW: 236.2
Steps
Goal: 6,000
12/10 - 9,811
12/11 - 12,515
12/12 - 7,393
12/13 - 3,826
12/14 - 12,262
12/15 -
12/16 -
Heck yeah! 👏🏽👏🏽1 -
Weigh-in Day
PW: 217.00
CW: 218.00
Neither happy or sad with change in weight this week.
I've been focusing on using the gym at our apartment and planning for a January Kickoff...with sensible, realistic and SMART goals!
Today makes 7 days straight of exercising (20 to 30 minutes of weight lifting and 20 to 30 minutes of bike and/or treadmill). Then by January 3 - I need to add core strengthening to the routine and I will be whole (as far as exercise goes)
Late answer to fitness routine question:
On other board - a lady talked about swinging kettlebells and had a major transformation with them. I had some sitting around (now they are in storage) but I'd like to give this routine a try.
Now to work on my eating plan. I know I need low carb. Leaning heavily towards IF (16:8) and low carb eating and trying to incorporate more veggie meals.
@iLive2Walk Those are some amazing steps! It's hard to get the steps in when you're working. I look forward to retirement!
Step Challenge - Goal 8,500
12/10 ~ 7,922
12/11 ~ 8,647
12/12 ~ 6,772
12/13 ~ 8,077
12/14 ~ 7,720
12/15 ~
12/16
1 -
Liketoyak
Weigh-in day Friday, December 15
SW-304
PW-288.2
CW-288.60 -
Everyone is doing Super!!!
Friday weigh-in
PW: 186.4
CW: 186.22 -
prodigal6766
Saturday weigh-in
PW: 274 lbs
CW: 269 lbs
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This discussion has been closed.