Shape Shifters Team Chat - DECEMBER 2023
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Hi shapeshifters!
I was assigned this group for the January 2024 challenge.
My name is Tati and I have 3 kids (who are all preschool aged). I had these 3 pregnancies relatively close, so I never got to get back to pre pregnancy weight.
My youngest is now a year old and I’m ready to get back to a fit me. According to BMI calculator, I need to lose roughly 25 lbs to be at the top range of my healthy weight, but of course, I’m aiming for more.
I’m joining this challenge so I remain motivated and have accountability.
Let’s gooooooo! 💪7 -
Steps
12/27: 14,991
12/28: 17,615.
Finally have numbers I can be proud of. I started back at the gym for my runs. It feels so good to be active again.5 -
Welcome @tatilove1988 ! Good luck on your journey! I’m sure you had a very busy holiday with 3 little ones!
Steps
12/28. 8533
Friday Weigh ins
PW: 131
CW: 133.6
I knew it was going to be a rough weigh in, as I’ve been up on the scale all week. Then yesterday, I went to a food and wine pairing class with my daughter. It was 12 courses and 12 glasses of wine! It was so much fun but I did not feel good last night. I feel better today and I’m going to attempt my final long run before the marathon next month.
Have a great weekend everyone!,!3 -
Angmarie28
Fridays
Previous weight-182.6
Current weight-184.4
Dang Christmas, lol3 -
Good Morning!
It's starting to slow down at work, after the holiday rush. Phew!
Steps:
Dec.26= 7492
Dec.27= 9339
Dec.28= 10,4704 -
Daily step goal: 10,000
Tue 12/26: 13,405
Wed 12/27: 10,643
Thu 12/28: 13,3834 -
pedal__power
PW 207.2
CW 207.2
Hello Shape Shifters! I've been really enjoying some down time this week. I've been catching up on much needed sleep and getting back into working out every day. Now that I'm feeling a bit more recharged, I'd really like to see some weight loss in the new year.
My plan for January will be to:
1. Log my food everyday. This was key for me the last time I dropped weight.
2. Fit in 3 morning workouts a week. At least 2 of these will be weight workouts
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frankwbrown
December week 4
Weigh in day: Friday, December 29
PW: 243.8
CW: 244.0 ( gained 0.2 lbs; 0.08%)
LTD: ( gained 0.7 lbs; 0.29% this month)5 -
Hi, I'd like to be excused from weigh ins for a couple weeks. Thanks!2
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Time to get a jump on the new year! January team chats are open - go ahead and post introductions, intentions, all the good 2024 stuff:
https://community.myfitnesspal.com/en/discussion/10905926/shape-shifters-team-chat-january-2024/p1?new=1
Keep weigh-ins here through Saturday!1 -
Got up with good intentions, made a health tracker spread sheet, was about to change into workout clothes and hit the gym when my eldest kiddo came to me asking to check him for strep...so now we are in the waiting room at the doctor's because he looks like he has it 🤦♀️7
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Friday steps 1737. Knee is so swollen today.6
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Everyone can start building next week's beautiful weigh-ins by planning your daily commitments! The F2F Habit Tracker is a simple self-regulating tool we can share to track those small things that add up.
How many grams of fibre? 30 minutes of exercise? Brush your teeth 2x a day? Drink all that water? Pick anything attainable, specific, and that you know will make a difference as long as you do it. Small is good! It can also be a negative - no alcohol, no added sugar, no swearing at your boss - whatever it takes
Here you go - set it up. Use it. Change anything anytime. But stick through the month!
https://community.myfitnesspal.com/en/discussion/10905944/habit-tracker-january-2024#latest2 -
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jessicakrall8 wrote: »
thank you! it's good to be back. I need to get back on track and lose these 50 lbs. this is the year it goes away!5 -
Izzyred9400
Sat weigh in
PW 139.2
CW 140.4
Expected a gain so not too bad,got New Years Eve yet will see what happens.
@SavageMrsMoose thanks for your kind words.Christmas was very difficult the first few years after my Mum passed but each year gets a little easier.Having my 2 boys helped as I want Christmas to be a happy time for them.One of my sisters & I always have a toast of a G&T on my Mum's anniversary,her favourite tipple ❤️
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Forgot to post my steps
12/27 12,975
12/28 9,329
12/29 12,1344 -
nancyinmo
Saturday
PW: 129.0
CW: 128.6
Good morning! So close to my goal of 125 I can taste it!! But it’s definitely been a crawl to the finish line. Will I get there? Don’t know. Does it really matter? Probably not if I’m being honest. I think at this point it’s all psychological. I’ve lost over 100 pounds, I’m the healthiest I’ve been in decades, but I have this “perfect” number in my head. So I’m going to continue on for another month or so, but if I end up staying in this range, I’m going to say “okay, I’m at goal” and keep living my life and stop worrying. Am I making a New Year’s resolution? Hahaha. Sounds like it. Anyway, wishing everyone a very happy and healthy new year!!6 -
Cre804
Friday
PW 198.5
CW 198.5
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@pupowl Please excuse me from this week's weigh-in...thank you!
Jessica1
This discussion has been closed.