WaistAways Team Chat - JANUARY 2024
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@ashleycarole86 - Tuesday, January 30th - 4,474 steps
@jugar - I will be a day late with weigh-in. Every two weeks we have a meeting with the owners of our company on Wednesday. Due to travel and the holiday, the last meeting we had was at the beginning of December. They decided to have our meeting on Tuesday this week. Also, the crew lunch we normally have on the last Thursday of the month is today so that we can fit it into January. All of that being said, today felt like Thursday and I did not weigh myself.
@ChelleChelle1031 - Thank you for sharing those inspiring thoughts. I definitely needed to hear them.3 -
PW - 164.8
CW - 166.2
Not a great week. I had some triggers that lead me to some old habits. I have no ability to weight in next week. I’m off on vacation. Have a great week4 -
Last night I was unable to post on here. I usually do at the end of my day. My dog has seizures. And as we were preparing for bed he had one. It was a bad one. He threw up twice and was shaking. Poor guy. I did get in 2 workouts on FitOn last night. One involved weights and lunges. My hips don't like them like they used to. But they are done and now I am sore in a different way than yesterday.
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Hi WA's ..You have a returning member re-joining your amazing team... Please welcome back @kerdil08
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Is anyone else having trouble getting on this group from the app? I am on my browser now. It started last night, I restarted my phone, deleted and re-installed the app. It was workng off wifi and now not at all again 🤷🏼♀️1
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Self-recriminations are some of the most painful things we can say/do to ourselves. An image I really like about second guessing and looking back is this: the rear-view-mirror is smaller than the windshield because you’re moving forward, not back. Glance now and then, but otherwise, keep looking ahead!ChelleChelle1031 wrote: »Good Morning Beautiful People!
“…I’ve been known to get in my head about my past choices…
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lauren_989 wrote: »Is anyone else having trouble getting on this group from the app? I am on my browser now. It started last night, I restarted my phone, deleted and re-installed the app. It was workng off wifi and now not at all again 🤷🏼♀️
Lauren_989 - I’m having no issues with the app. Have you tried deleting the app and adding it back? Checking for an update?1 -
My exercise is starting to make me feel toned…wowza! I like it.
One of the coaches talked about food hacks and choosing protein and veggies for meals each week. I can see how that would be helpful, even though my immediate reaction is more skeptical. I’ll try it this weekend for next week and see how it goes. Maybe it’ll be boring but having servings pre-made would be like pre-logging…thus, with a shot!
Happy end of the month. Here’s to February!!4 -
Steps if it’s not too late.
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@lauren_989
Just checked and I was able to load the chat on my app.
@zumbaforever
That would be hard to watch your dog go through that. Poor guy indeed. Good job pushing yourself in your workouts.
@cleaneater80
Have a great vacay! Can't wait to hear all about it!
Well, tomorrow we leave work a bit early to catch a plane to Toronto to go celebrate Brad's mom's 85th birthday. We come home Monday. Just been busy packing and getting ready tonight.4 -
There is a woman I follow on IG LEAHHOPEHEALTH. She has lost over 200 pounds and is amazing. In her post today, she wrote this. It really struck me.
She went on to say choosing to be consistent was hard but made her life so much larger as she got smaller.6 -
Wow @micki48 that is a good one. I have heard the "choose your hard" line a lot - but her reasons and examples are beautiful. And that her life got larger as she got smaller. Thanks for posting that!
Thursday is happening! Looking forward to numbers from:
@ashleycarole86
@bowens1973
@lindamartin27
@eggfreak
Thanks!3 -
hello hello, it's 11:46pm and I had 6 pages of posts to catch up on!
I had a great time in Maine this past weekend - I had never been before and it didn't disappoint! The slopes were pretty crowded at Sunday River, and I am more of small-mountain girl so not used to huge lines for the chairlifts, but I learned my lesson Saturday morning and got to a less crowded, more-my speed part of the mountain for the afternoon + Sunday morning. Driving home was exhausting and I did absolutely no meal prep or grocery shopping this week. Doesn't help that work is at the height of busy, so I am not optimistic about a green weigh in this week but that happens. I am going skiing again this weekend with friends and friends of friends, at Okemo in Vermont - never been there either but always heard good things about this resort!
Can't believe tomorrow is February!! what!
@wishfuljune I hope I am remembering correctly that you got a promotion at work - congrats! that is awesome.
@jugar and @EvMakesChanges hope dad is still on the improve!
@micki48 and @EvMakesChanges love these quotes! gotta remember the rear-view mirror one... I am definitely guilty of living in the past/wallowing over mistakes/trying to plan for the future. gotta be in the present sometimes too!!
and welcome to @ChelleChelle1031 !5 -
@Kali225 Okemo is where my wife, Sarah works as a cook! She’s usually in The Base lodge. She’s used to making veggie-eggwhite omelettes for me and makes many things to order. I hope you’ll go meet her. She’s there 7-2:30. Have a great time!5
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Thursday weigh-in
Username ashleycarole86
PW 232.8
CW 234.64 -
2024 goal check in to weigh less at the end than i did at the start...
Jan 1 237.4
Feb 1 234.6
On track so far. I'd rather lose 2.8 for a month than gain!
Let's get February ya'll!!7 -
Good Morning Beautiful People!
January sure did go by fast. 2024 Goals
Lose weight - ✅ 9.2lbs gone
10k Steps a day - ✅ average 10,942 steps
Read Bible Daily - ✅ Genesis & Exodus
Take Time for Me - ✅ PTO days that included spoiling me.
Today, know that you’re never alone. You have a whole community rooting for you!!
#YearOfMe
#Mentally
#Physically
#Spiritually
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Weigh in - lindamartin27
PW 220.7
CW 219.4
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Good morning, I've had a busy past couple of days. Things are going well here, I am excited for a new month, it means we are closer to spring...
I have had some odd stuff going on, when they did a ct scan on my lumbar spine in Nov, they noticed some calcifications in my pancreas, so I went to a specialist, and had a mrcp done, and they found some small cysts, I still haven't heard from the dr about those results, but when I initially saw him, he said if they see something, he would just add the endoscopy ultrasound to be done at the same time as my colonoscopy. He doesn't seem to think it is a big deal, so I am going with that. The fortunate part is since it was caught incidentally, if it is something, it should be early enough to be fixed.
It is very hard not to look stuff like that up and scare yourself to death, but I'll be honest the older I've gotten the more I am like, well, it is what it is, lets figure it out. I'm telling you all because I don't want to tell anyone else, and have them worry until I know everything, but I had to tell someone!
I have 3 months till Ireland, and I am very excited about that. We are going to REI this weekend, so I can find some throw on over pants, rain pants. I think I want the ones that zip all the way up ones, but I am not sure.
Okay, done rambling, have a wonderful day !
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Steps - lindamartin27
Jan 21 - 6,721
Jan 22 - 10,524
Jan 23 - 11,764
Jan 24 - 8,795
Jan 25 - 10,292
Jan 26 - 9,009
Jan 27 - 10,4135
This discussion has been closed.