SATURDAY WEIGH -IN
@itladyee
@liketoyak
@RoblinB

Step Goal: 5,000
7/21 - 6,888
7/22 - 7,900
7/23 - 7,499
7/24 - 5,554
7/25 - 9,177
7/26 - 6,050

The July Week 5 Group Challenge is open and ready to begin tomorrow, Sunday, Jul 28th and will run through next Saturday, Aug 3rd. Please join us for the 7 Day Lose Belly Fat Challenge! Below is your link.

https://community.myfitnesspal.com/en/discussion/10920757/july-week-5-group-challenge-7-day-lose-belly-fat-challenge/p1?new=1

Hope to see you in the chat thread!
Jessica

Saturday Weigh-In
PW: 222.6
CW: 220.4


Step Challenge - Goal 8500
ST = Moderate
7/21 14,192
7/22 8,762
7/23 10,048
7/24 5,418
7/25 10,853
7/26 4,398
7/27

My Weekly Steps👣:

07/21/24 11,474
07/22/24 8,142
07/23/24 13,407
07/24/24 12,945
07/25/24 15,319
07/26/24 11,617
07/27/24 4,549

Saturday July 28

👣 4,549
📝 Logged Everything
🥗 Over my Calorie Range
Planned Rest Day
💦 6 glasses of water
🧂 Over my Sodium Goal

A disastrous day on the weight loss front. Nachos and two BIG glasses of wine at lunch led to the beginning of a indulgence. Then a steak and cheese sub and chips for dinner. It was a planned rest day - so that coupled with my craziness led to the big swing upwards. The only goal I met was to log! I beat myself up enough, today is a new day - I will take my own advice and leave yesterday behind.

7/28/2024
*Congrats @aactuallyaash for coming in 3rd place by % 1.75% GREAT JOB !!!!
*Congrats @aactuallyaash for coming in 2nd place by pounds you lost 4.0 lbs this week GREAT JOB !!!!
*Congrats @myndieet for coming in 3rd by pounds you lost 3.5 lbs this week CONGRATS!!!!
*Honorable mentions @Bluetail6
*Team Winners 1st @aactuallyaash 1.75% 2nd@myndieet 1.73% 3rd @Bluetail6 1.61% CONGRATS LADIES!!!
*Percentage of members in the green ...Week 1 44.44% Week 2 50.00% Week 3 55.56 % and Week 4 38.89%

GREAT JOB TEAM DOWNSIZERS!!!!!!!!!!!!!!!!

What is everyone's favorite place to visit?

I absolutely loved Tuscany Italy ...What a gorgeous place

Sunday weigh-in, @Megan_smartiepants1970

Member: rwillems
Weigh-in Day: Sunday
PW: 257.4 lbs
CW: 259.0 lbs (up 1.6 lbs 🙁)

On the road for another 2 weeks.

ZaraMarie61 wrote: »

@Megan_smartiepants1970

Sorry, to come on here, but couldn't find the August challenge sign up.

My username is ZaraMarie61 I was on Downsizers team in June, but had to leave. I would like to rejoin for August challenge but couldn't find to sign up page.

If it's not to late could I please rejoin the Downsizer team for August.

Username: ZaraMarie61
Weigh in day: Saturday
Current weight: 296.2
Original weight: 311
Preferred Team: Downsizers

Thank You!

August registration will be up soon...Welcome back

My Weekly Steps👣:

07/28/24 13,031
07/29/24
07/30/24
07/31/24
08/01/24
08/02/24
08/03/24

Sunday July 28

👣 13,031
📝 Logged Everything
🥗 Under my Calorie Range
🫀 35 Minute Cardio
🦵 10 Min Knee Stretch and Strength
💦 8 glasses of water
🧂 Under my sodium goal

Good day yesterday. Got it all done. Also cleaned most of the house (I had been letting it go - LOL). Just a wee bit more today to get it done. It's bingo night with Mom today (I go with her every Monday night)- so we eat dinner at lunch time. Sometime it means a good weigh in day on Tuesdays (if I avoid the junk food on the table), we shall see. I made it to the 1,600 mile mark on my quest to complete 2,024 miles in 2024. 😁

Step Goal: 5,000
7/21 - 6,888
7/22 - 7,900
7/23 - 7,499
7/24 - 5,554
7/25 - 9,177
7/26 - 6,050
7/27 - 11,169

I still need a few of you to please post your steps for July Week 4 so that I can post the results ...If I do not have them by the end of this month (the 31st...I will have no choice but to zero them out ... thank you

@aactuallyaash 7/21 - 7/27
@lovethyneighbor 7/21 - 7/27
@Bluetail6 7/21 - 7/27
@scandiao 7/26 & 7/27

@Megan_smartiepants1970

Step goal: 10,000

7/21: 10,147
7/22: 8,679
7/23: 10,090
7/24: 12,201
7/25: 10,081
7/26: 3,831
7/27: 3,329

Steps
7/21 8434
7/22 6171
7/23 6417
7/24 12850
7/25 7017
7/26 8268
7/27 10115
7/28 6496

How much water do you drink daily?
I am a huge water drinker I drink 140 ounces a day