Lislisa123
Fridays
PW: 303.8lbs
CW: 300.4lbs

@19shmoo69 Yep adorable pup!

@txcritter69 I'm so glad your back is feeling better, less pain in the mornings is awesome!

@trooworld Yikes your HOA sounds awful I'm glad the PITA is gone! That's a great article! I thought you'd posted the challenge before but I think it may have been a link, not sure now. Oh the hoodie after last week's heat is perfect I'd been thinking I couldn't wait for fall pjs!

@TeresaW2024 Perfect I'm glad you're in for the Rainbow Challenge! I'm glad you're not taking on too much with the upcoming events.

@baodell17724 You're welcome! I saw a woman with a walker like that at the store you don't see those often! You're very welcome!

@maryirisfroehlich I understand we'll miss you, keep being awesome and thank you for being part of Mission Slimpossibles, if you ever change your mind the door is always open to you.

@DrewsAnna Great job setting yourself up for success!

Hi team! The charity event last night went well, I ended up sticking around for all of it. We did real well with the raffle tickets, not sure what our percentage of the night was but it was definitely a success. I didn't end up working today so I'm puttering in the yard and house but not getting much done. I did work out though! Eating healthy today too the last two nights were not healthy and I'm feeling it. Have a great Friday night! I'm headed to the greenhouse so we can get all our dirt there for the morning.

Username: micaroo4
Weigh In Day: Saturday
PW: 130.6
CW: 129.5

Hi All- This week has been interesting. My son moved out. Both of my children have lived here since graduating from college. They have struggled to find jobs using their degrees. I have opinions about the job market, but this isn't the place to discuss them. Anyway, he found roommates and a place and we moved his stuff on Monday night. This should be a great learning experience for him. I'm happy for him.

Lisa

Hi, I'm not sure what my plan is today, but I'm sure there is one.

Have a great Saturday 🙂

morenin wrote: »

A little bit frustrated today. Even when I keep my calories under control, my weight bounces up and down. Today it was almost back to 220 lb. even though I've been watching my calories! Tomorrow is weigh in day, and I suspect I will be up, regardless of what I do. It makes me feel out of control, and like I shouldn't try.

You're not alone with being frustrated... we've ALL had those days after stepping on the scale! Our bodies just retain weight depending on the amount of salt in processed food (or even the little we may use in our clean eating). My weight this week has also been bouncing around - up and down. Some days I've been good in drinking a lot of water which flushes fat out of my system... other days not! Don't lose heart and hope, my friend!

bethanie0825
Day - Friday
PW 257
CW 258

19Shmoo69
Sunday
P. W. 245
C. W. 241

@trooworld my only advice on the rebounder is to get one that is highly rated and isn’t too cheaply made. The BCAN I got from Amazon is a good rebounder, and I will let you know if you like it. My mom loves her new diet, but I wonder how long it will last. For instance, we have two eating events at the church next month. Then there are the holidays. But she is doing this for her health, so she just might stick to it. Time will tell. Have a fun Sunday!

@morenin, unfortunately, there is much more to losing weight than just tracking calories. Did you eat overly processed things, and did you retain water from that food? Have you been exercising extra, and have you been retaining water? You mention that your life is overwhelming. That can raise your Cortisol and make it harder to lose weight. Be gentle with yourself and try to focus on making healthy choices and the scale will catch up.

@19shmoo69 This is a great-looking firewood shed for a man who doesn’t have many carpentry skills.


Good morning! It's a cool, rainy day here. My great-nieces stayed the night again so they could come to church with us. They are so much fun to have around. However, Maggie doesn’t seem as happy. She is so jealous of these girls. Not much else going on. I might use my rebounder later this afternoon to get in some movement. Have a blessed day!

Username: morenin
Weigh In Day: Sunday
PW: 214.7
CW: 216.7

+2

Lol... I accidentally had Avery healthy breakfast. Hubby wanted creamed chipped beef and I don't really like it. So, I had one of my homemade bagels with smoked salmon cream cheese and a tomato wheel. 1/4 avocado, an egg, and an orange.





It was so darn good. 😋😋

WEIGH IN UPDATE
WEIGH-INS DUE TODAY:@megnolia82 @txcritter69 @littlebabekitty @bhagatcaroline
Reminder To Weigh In Tomorrow To The FollowingL @vegan4lyfe2012 @AmbersWay @Jactop

@Cornanda Congratulations to your son on moving out! How are you feeling about it?

@trooworld Once a week for PT is reasonable, I read that wrong and thought it was 4-6 times a week at first! Dinner sounds yummy for yesterday! Oh I'm hoping to hear you went to water aerobics and fought the fear! You need some sassy music in headphones to walk through that door. I'd love to see your Halloween craft! Have fun at the bookstore that should be a good time.

@morenin Don't feel bad just check in when you can, we're always happy to hear from you when you're able to post.

@865jessica I think you're going to do awesome this week, keep feeling better!

@lisalisa123 Congratulations hitting the 200s! 285 here you come!

@baodell17724 Love your advice to @morenin !

@19shmoo69 Want to partner up for the walking challenge again? The firewood stand looks awesome! I need you to visit and build me garden beds!

@TeresaW2024 All this rebounder talk has me wanting to try one, I HAD a cheap one ages ago but when I started going to the functional medicine clinic a woman there kept trying to get me to give it a shot and I didn't want to. Go Mom I'm impressed! Is she being strict with it? Poor Maggie lol, animals are so funny. Asher's been incredibly relaxed the last two weeks since my roommate moved out, he's always laying on his back somewhere and he's a skittish cat!

@DrewsAnna Yum looks very healthy!

@laurelfit57 Thanks! I'm not sure if yoga classes are at that studio, they do frequency-type medicine, vibration plates, sound healing so yoga would fit in. I signed up to be kept up to date on the events. I love experience gifts, the workshop sounds fascinating do you learn how to shape plants?

Hi team! Sorry for not posting much this weekend, yesterday the garden club repotted all the seedlings and I worked in the yard when I got home. Today I got the charity minutes done and ran errands plus went to the greenhouse to reorganize and straighten up. Doing a little better with diet but not great. Speaking of.....

Red: tomatoes, cranberries
Orange: pepper, carrot, mango, pumpkin
Yellow:
Green: lettuce
Blue/Purple: eggplant
White: garlic
Brown: almonds
Black: olives