FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - June 2025

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  • p8m6bwghh9
    p8m6bwghh9 Posts: 817 Member

    Daily step goal 10000

    6-8: 11828

    Sunday: walk inside 

  • izzyred9400
    izzyred9400 Posts: 1,175 Member
    edited June 10
    • My Steps

    • Sun 6/8 13922
    • Mon 6/9 7004
  • DaffyGirl88
    DaffyGirl88 Posts: 5,502 Member

    Good morning all

    Monday 6/9: 11,219

    @morenin OMG can I relate to that! I feel like I'm so busy that I don't have time to do things that I want, yet if you asked me what I was busy doing I couldn't tell you. 😕 YAY! for getting those extra 1,000 steps!

  • Zaxa2021
    Zaxa2021 Posts: 1,187 Member

    Steps

    Sun 6/8: 17320
    Mon 6/9: 22318

    Finally back at the gym!

  • FWSWCindy
    FWSWCindy Posts: 106 Member

    Step Challenge June

    FWSWCindy

    Daily Step Goal = 11,000

    Week 2

    June 8 = 5,441 (Rest Day!)

    June 9 = 17,240

    June 10 =

    June 11 =

    June 12 =

    June 13 =

    June 14 =

    Week 2 Total =

  • p8m6bwghh9
    p8m6bwghh9 Posts: 817 Member

    Daily step goal 10000

    6-9: 11360

    Monday: Strong Seniors, Gentle Yoga and walk inside 

    Finished the Garmin Beat Yesterday challenges today and realized I don’t like paying that much attention to time when I walk 🙂

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,635 Member
    edited June 10

    Since I mentioned it above, I thought I’d share a picture of the udon noodle dish here — though it’s hard to see anything except the lion’s mane mushroom and the topping of scallions and roasted sesame seeds! I’ll share the recipe below since it’s not terribly high in calories. We used bok choy but you could substitute any hardy vegetables (e.g., cabbage, broccoli)

    https://samcookskindness.com/sesame-udon/

    IMG_4896.jpeg
  • DaffyGirl88
    DaffyGirl88 Posts: 5,502 Member

    Good morning

    Tuesday 6/10: 13,460

  • FWSWCindy
    FWSWCindy Posts: 106 Member

    FWSWCindy

    Week 2

    Weigh-In Day: Wednesday

    CW: 194.7lbs.

    PW: 195.2 lbs.

    W Start June Challenge = 195.9 lbs.

    W Start May Challenge = 196.8 lbs.

    HW: 230 lbs.

    LTD: 35.3 lbs. (optional loss to date)

  • FWSWCindy
    FWSWCindy Posts: 106 Member

    Step Challenge June

    FWSWCindy

    Daily Step Goal = 11,000

    Week 2

    June 8 = 5,441 (Rest Day!)

    June 9 = 17,240

    June 10 = 26,574 (5-mile walk +)

    June 11 =

    June 12 =

    June 13 =

    June 14 =

    Week 2 Total =

  • frankwbrown
    frankwbrown Posts: 14,164 Member

    @cre804 Sounds like a good adventure. Since you're going to take your time, I suggest stopping at pull-over vistas along the way, and spend a few minutes walking around, stretching, touching your toes, and doing some squats (to get the blood circulating).

    (disclaimer: "I am not a doctor, I don't even play one on TV.") 🙂

  • LaurieWrobo
    LaurieWrobo Posts: 1,605 Member

    Wednesday Weigh In

    PW: 169.2

    CW: 167.2

  • Krysless2
    Krysless2 Posts: 2,227 Member

    👟Step Goal:10k🏃🏻‍♀️
    • Sun 6/08: 12024
    • Mon 6/09: 7245
    • Tue 6/10: 10427

  • nancyinmiami
    nancyinmiami Posts: 245 Member

    @jessicakrall8 just saw your post from yesterday and that is the BEST news!! Yay!

  • p8m6bwghh9
    p8m6bwghh9 Posts: 817 Member

    p8mbwghh9

    Wednesday weigh in 

    PW 122.1

    CW 122.8

    LTD 37.2

  • p8m6bwghh9
    p8m6bwghh9 Posts: 817 Member

    Daily step goal 10000

    6-10: 10062


    Tuesday: walk inside 

  • izzyred9400
    izzyred9400 Posts: 1,175 Member

    @jessicakrall8 that's good news I hope you can get more pain free days in the future @cre804 enjoy your trip & a great NSV. @nancyinmiami love the photo of Miami.New York is the only city I've visited in the States.I was there for a week in October 2012 I loved it.My sister & brother in law are returning to England this Friday.My hubby & I have another week on our own on Paros.Then a boat trip to Mykonos & 1 night stay before flying home.I will follow Dr @frankwbrown 's advice on my trip home 🤣

  • izzyred9400
    izzyred9400 Posts: 1,175 Member

    My steps

    • Tues 6/10 7490
    • We'd 6/11. 10368
  • Zaxa2021
    Zaxa2021 Posts: 1,187 Member

    Steps

    Tues 6/10: 21488
    Wed 6/11: 15918

  • DaffyGirl88
    DaffyGirl88 Posts: 5,502 Member

    Good morning

    Wednesday 6/11: 7,158

  • Krysless2
    Krysless2 Posts: 2,227 Member

    • Wed 6/11: 13460

    So far this week..
    (Click for Goal•Tickers: Sun-Wed) 
    Fathers Day Coming (Yes⛳️or No🧰)

    Net•Cals (6547 / 6000)
    ▪️⛳️⛳️🧰🧰🔘🔘🔘
    =   Daily Avg: 1636 (Goal: 1500) 

    MV•600 (2458 / 2400)
    ▪️⛳️⛳️🧰⛳️🔘🔘🔘
    =   Daily Avg: 615 (Goal: 500)

    Yes•Day(UndCal+MVE600) (☑️or❌)
    ▪️☑️☑️❌❌🔘🔘🔘

    Mon;6/09»\//•⚖️•\//»Thu;6/12
    ▪️📈📈📈📊🔲🔲🔲
    (Thu✔️Wt: 152.1lbs)

    🔖Notes: ~ finding it difficult to stay engaged while reading the first book in our new book club. Gonna try again in a moment. Daniel left and all my “bravado” left with him.. I had to look that up to make sure it fit my sentence lol! It DOES!  I was subconsciously doing it but still..  while he was here I was way more in tune with healthy eating and working out. Trying to show off, in a way. I just really wanted him to think it was easy so he can continue when he left. I worry about him now… he had to go back home to his mom, and she really is a piece of work! Him being fresh out of rehab, she is already back to her old ways.. drinking all night to the point where she tries to pick fights with him. Ugh.. hopefully he can stay on track. 😬

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,635 Member

    @Krysless2 - It’s hard to watch the people we love face challenging situations, especially young people still building their skills. I’m sure you will continue to make a positive difference in Daniel’s life by modeling healthy coping strategies like exercise and good nutrition. Our lives are made up of these brief but important moments. Hang in there!

    Congratulations on your non-scale victories @jessicakrall8 and @cre804! Feeling healthier and more at ease while moving will definitely bring even more positive momentum — way to go! 🎉🥳🎉

    What a beautiful view @nancyinmiami! Thank you for sharing the photo.

    I hope you enjoy the final leg of your holiday trip @izzyred9400. It sounds wonderful!

    Safe travels @cre804 and I hope you have a fantastic trip with your family, too. I’m finding it hard to coordinate schedules with my adult sons so we can spend some time together on vacation this summer. I’m really looking forward to working out our plan for a little later in the season. Enjoy the lake! 😊

  • PatriceFitnessPal
    PatriceFitnessPal Posts: 1,635 Member

    Here’s my weekly weigh in report —

    Weigh-in day: Thursday
    PW: 149.9
    CW: 150.9

    I’ve been exercising more but it made me feel hungrier so I’ll need to make sure I make healthier choices. I’ll also plan better so I don’t grab quick snacks without thinking.

    I hope you all have a good week!

  • FWSWCindy
    FWSWCindy Posts: 106 Member

    Step Challenge June

    FWSWCindy

    Daily Step Goal = 11,000

    Week 2

    June 8 = 5,441 (Rest Day!)

    June 9 = 17,240

    June 10 = 26,574

    June 11 = 18,761

    June 12 =

    June 13 =

    June 14 =

    Week 2 Total =

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