Shape Shifters Team Chat - July 2025
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Steps
Thur 7/10: 15561
Fri 7/11: 7415
Sat 7/12: 218594 -
Daily step goal: 10,000
🔹Fri 7/11: 10567
🔹Sat 7/12: 101083 -
I had a good week!
FWSWCindy
July Step Challenge
Week 2
7/6 7855
7/7 14218
7/8 22139
7/9 16005
7/10 17176
7/11 22855
7/12 6519
Weekly Total = 106767
Daily Average = 152524 -
@frankwbrown you saw I posted my weigh in, right?
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Sunday, 7/6:
PW: 166.2
CW: 165.8
Sunday, 7/13:
PW: 165.8
CW: 166.6
Sorry y'all, I can't seem to get my s$!t together! I will try my best to get on here more often and post on time!
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alleykat69
cw: 208.7
here i go again with the weight gain.
Sorry im late getting this in. I really thought today was Saturday. 🙄
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@lauren_989 I noticed that although the results are for week 2, it says "Week 1 Winners" at the top of the post. My bad. I'll fix that.
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I do not think of myself as a very competitive person, but the pride I felt when I saw “Shape Shifters” take the #1 spot this week? Whoa!! Amazing job Team!!!💜
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Congratulations to @Krysless2, @PatriceFitnessPal and @nancyinmiami — who placed 1st, 2nd and 3rd on our team, and who helped put Shape Shifters in 1st place by placing 5th, 6th and 7th overall!
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Just a few more reporting of steps and week 2 will be complete:
@angmarie28 — 7/11, 7/12
@jessicakrall8 — 7/12 😉
@Krysless2 — 7/12
Who's going to win the Step Challenge this week? Not me, but maybe you?
FYI: I'm trying for a couple Garmin hiking badges this month, so maybe I'll do better next week.
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test
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I have to share these amazing pics my husband took of our Miami sunsets this week!
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Well, problems with my ring again; somehow, it was not connected to Samsung Health. Corrected Steps for 7/12. I'm sure it's too late for the weekly totals, but I wanted to at least get it right for the monthly. Ugh, sorry about this @frankwbrown.
FWSWCindy
July Step Challenge
Week 2
7/6 7855
7/7 14218
7/8 22139
7/9 16005
7/10 17176
7/11 22855
7/12
651914740Weekly Total =
106767114988Daily Average =
1525216427
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Daily step goal 10000
7/13 11456
Sunday walk around the neighborhood, even hit a couple garage sales!
For those that are interested, the Bear Cams are active. Fat Bear week will be in October where you can vote for the bear you think most successfully prepared for hibernation.4 -
Daily step goal: 10,000
🔹Sun 7/13: 10643
🔹Mon 7/14: 101624am — Woke up early… thought I'd go ahead and get up and get some miles in before it heats up.
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Steps
Sun 7/13: 18389
Mon 7/14: 105604 -
@Zaxa2021 Impressive steps on Sunday!
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FWSWCindy
July Step Challenge
Week 3
7/13 12657
7/14 13916
7/15
7/16
7/17
7/18
7/19
Weekly Total =
Daily Average =
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Daily step goal 10000
7/14 10133
Monday walk inside4 -
👟Step Goal:10k🏃🏻♀️Sun-Tue
• Sun 7/13: 12405
• Mon 7/14: 10383
• Tue 7/15: 3203 (didn’t have my watch on some of the beach day)5 -
@Krysless2 Missing steps for 7/12
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Wednesday Weigh In
PW: 167.6
CW: 167.6
This doesn't show it, but I was up by 3lbs earlier this week so it's a win for me - increasing my steps and continuing with my Reset program until Monday which starts a new challenge - Mind & Body Fusion with Fit with Coco
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FWSWCindy
Week 3
Weigh-In Day: Wednesday
CW: 195.1 lbs.
PW: 195 lbs.
W Start July Challenge = 194.5 lbs
W Start June Challenge = 195.9 lbs.
W Start May Challenge = 196.8 lbs.
HW: 230 lbs.
LTD: 34.9 lbs. (optional loss to date)
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FWSWCindy
July Step Challenge
Week 3
7/13 12657
7/14 13916
7/15 22375
7/16
7/17
7/18
7/19
Weekly Total =
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Well, I have officially hit a plateau. Anyone have any ideas? I suppose I'm not eating enough since I'm exercising so much. I'm not sure what the answer is, but I did lose visceral fat! This, too, shall pass.
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@FWSWCindy - From your weekly weigh-in report, it looks as though you’ve lost about 35 pounds — that’s fantastic!
It’s great to hear you lost visceral fat, too. As we move closer to our goal weight, it definitely takes more time for the scale to register a loss. You might need to add more calories on the nutrition side. Other team mates will have more guidance on the science and techniques that give your body the break and rest needed, but I don’t know enough about it.
I just thought I’d drop in to lend some encouragement and honor how far you’ve come. For me, it takes about a month to move the scale by one pound so I’m not the best person to advise on how to overcome a plateau. Hang in there — you’ve got this!2 -
@FWSWCindy I don't know if anyone else experiences this, but this is something I've become aware of about myself.
This is about a feeling of self — who I am, and how that involves not just a mental/emotional/spiritual sense of self, but also a body awareness. And it seems I have a desire to maintain, or reattain, a certain body awareness — a sense of self when I was heavier and less active. I'm also aware of another sense of self — one that I'm more aware of right after having exercised. It's a distinction between being aware of my lean body mass and being aware of that plus the extra fat I carry around. I think sometimes I feel the need to eat not because I'm hungry but because I subconsciously want to get back to that "fat me" sense of self. Now, I try to remind myself that it's that "lean me" sense of self that I want. So, now when I get the feeling "I should eat something", I try to check in with my "lean body self" to see if that's something "we" really want to do. It usually isn't. 😂
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p8mbwghh9
Wednesday weigh in
PW 122.9
CW 125
LTD 35
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