Awesome job, Lauren and Caroline!!! You will be over the worst of it so, so soon.

8 days, 14 hours, 35 minutes and 14 seconds smoke free.

172 cigarettes not smoked.
$50.85 and 1 day, 7 hours of your life saved.

:happy:

Today is 90 days smoke free! I quit using the patches.

Time Smoke-Free: 7 days, 8 hours, 36 minutes and 4 seconds


Cigarettes NOT smoked: 110
Lifetime Saved: 20 hours
Money Saved: $60.00


Why isn't anyone posting?

I just joined!
I have now stopped smoking for 3 weeks, 2 days, 1 hour, 9 minutes, 30 seconds.
276 cigarettes NOT smoked,
For a savings of $107.17!
I have increased my life expectancy by 23 hours, 2 minutes, 53 seconds.

Awesome!!!!! :glasses:

not had 1 ciggie in 7 days & 22 hours, saved something like £60 already...... very proud of myself, just need to snack on healthier things - put on 5lbs! but hey, I've given up smoking :happy:

WTG!!!! Be proud of yourself. We've both done it and that is the important thing. I never realized how much money I was blowing on cigs. :noway:

edging up on 41 days nicotine free

40 days, 23 hours, 31 minutes and 47 seconds smoke free.
410 cigarettes not smoked.
$112.75 saved.

it is strange that it both seems like another life time ago when i smoked but also it seems like yesterday.

in 1997 i was a very occasional smoker, basically quit, for most of 5 or 6 months but was never completely clean for 40 days in a row at any point so that makes this the longest i have gone without a cigarette since some time in 1987 or maybe 1988.

I dont think i have any of the physical cravings since a day or two after my last smoke but i still really miss smoking and would like to be smoking right now, dont know when or if that will ever go away. the habit, the ritual and the mental addiction was always very strong for me, i of course loved the feeling of nicotine but the rest of it was always a bigger thing for me, being a smoker was something that was important to me in many ways so i guess it isnt surprising that it will take a while for me to be "deprogramed" maybe i will start another thred to see if anyone else feels the same way.

I hear yah.....it's the "ritual...the habit" that I miss. Not the actual cig. We really do have to de-program ourselves. We can support each other and kick the nasty cig-monkey to the curb!

I am off the wagon now, for @ 2 months now :sad:

I'm not smoking too much...2-3 a day...but of course that's way too many and I gotta get rid of this dang monkey!!!!!!!!!!

that's exactly how I went back to smoking then ended up 20 a day