January Tracking Thread
Replies
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1/4: 942 - C25K (432), Weight training (85), Yoga (334), Abs circuit (91)0
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1-Jan 144
2-Jan 422
3-Jan 0
4-Jan 378
5-Jan
6-Jan
7-Jan
Total 9440 -
January 1 788 calories (elliptical)
January 2 806 (elliptical)
January 3 800 (walking, bike, stretching, elliptical)
January 4 893 (elliptical)
January 5
January 6
January 7
Total Calories burned week 1:0 -
Jan 1 - 0
Jan 2 - 263
Jan 3 - 476
Jan 4 - 656
Jan 5 -
Jan 6 -
Jan 7 -
Jan 8 -
Jan 9 -
Total to date : 1395
Zumba tonight, so will update after that0 -
I burned 470 calories on 1/4/2012 walking slow pace0
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Updated to here. Keep the updates coming - I'm loving everything everyone is doing.
I agree - 2000 calories a week is a good goal...gives a little extra cushion in case of those weeks where we just can't do our normal routine (vacations, sick days, etc.).0 -
Jan 5 - 150 calories burned.0
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Jan 1: 266
Jan 2: 1382
January 3: 1311
January 4: 1176
January 5: 1252
Total: 5387
so far, so good. :drinker:0 -
Jan 1 657
Jan 2 552
Jan 3 450
Jan 4 395
Jan 5 668
Jan 6 536
Jan 7
3258 for the week WOOT - combination of walking, c25k, 30 day shred
Forgot to update yesterday Sry
Because of time zone i am a day ahead. I'm in the future (ooooo)0 -
I burned 331 calories today (walking) 1/5/20120
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1/5: 543 - Elliptical (231), Yoga (226), Circuit (86)0
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1/5 cals burned 1363
Total: 20800 -
jan 05 - 300 calories0
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January 1 ~ 378 calories
January 2 ~ 443 calories
January 3 ~ 107 calories
January 4 ~ 448 calories
January 5 ~ 403 calories :bigsmile:
January 6
January 7
Total Calories for Week One: 1779 calories0 -
1/1 0
1/2 988 cal, 115 min, 10.14 mi - stair master 2.34 mi, 219 cal, 32 min; elliptical 7.80 mi, 769 cal, 83 min
1/3 914 cal, 110 min, 9.57 mi - stair master 2.34 mi, 215 cal, 32 min; elliptical 7.13 mi, 699 cal,78 min
1/4 886 cal, 100 min, 8.94 mi - elliptical
1/5 1,101 cal, 143 min, 11.29 mi - elliptical 9.09 mi, 890 cal, 98 min; walking 2.2 mi, 211 cal, 45 min
Total 3,869 calories burnt, 96,131 calories to go!0 -
January 1 - 327 calories
January 2 - 718 calories
January 3 - 0
January 4 - 353
January 5 - 1096
January 6 - 1110
January 7
Cumulative total: 3,604
Gotta love that cycling on mountain rides for burning calories!0 -
Jan 6th - 869 kcal0
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January 2nd-453 calories burned (walk/jog) 3.5 miles
January 2nd- 214 calories burned (walk/jog) 2 miles
January 2nd-167 calories burned (20 Day Shred) 20 minutes
January 3rd- Rest Day
January 4th-341 calories burned (walk/jog) 53 minutes
January 4th-207 calories burned (Jillian Shred it with weights) 308 calories burned (walk/jog) 3 miles
January 5th-Rest Day
January 6th- 290 calories burned (walk 3 miles)0 -
Jan 1 - 0
Jan 2 - 263
Jan 3 - 476
Jan 4 - 656
Jan 5 - 0
Jan 6 -
Jan 7 -
Jan 8 -
Jan 9 -
Total to date : 1395
Zumba tonight, so will update after that
Well, didn't make it to Zumba last night. But I am going to the gym tonight and then Zumba tomorrow morning.
Life gets in the way sometimes0 -
Jan 1: 266
Jan 2: 1382
January 3: 1311
January 4: 1176
January 5: 1252
January 6: 1232
Total: 6619
If I decide to go to Zumba tonight, I will add that in for tomorrow's calories.
Carla0