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New Year, New Challenge
Replies
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1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
Total: 580 of 1,4400 -
1/1 = 41 mins EA Active 2
1/2 = 44 mins EA Active 2
1/3 = 360 mins Cleaning (rearranging furniture, lifting boxes, etc)
1/4 = 240 mins Cleaning (continuation of yesterday’s cleaning schedule)
1/5 = 0 mins
1/6 = 30 mins Walking
1/7 = 0 mins
1/8 = 25 mins Boxing (Sparring)
1/9 = 43 mins EA Active 2
1/10 = 0 Mins
1/11 = 41 mins EA Active 2
I usually don’t count cleaning as exercise, this time I was building a bookshelf, rearranging furniture, moving around a lot of big boxes, and having a hardcore cleaning session. I spent 2 days cleaning and not counting half of what I did since I didn’t think it would be fair so I only counted some of that time I really spent during the two days.
Total = 824 mins of 1440 mins0 -
Looks like everyone is doing amazing! How is everyone feeling with this challenge?0
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1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
Total = 608 minutes of 1440 minutes0 -
Love this challenge. Love that we check in every day. Keeps me motivated. Thanks!
Can't wait to see what we will do in February. :happy:0 -
1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11 60 " "
12 123 " " TOTAL 713 MINS I try to walk every day if weather permits0 -
Update:
1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/BL PW 1m (52 minutes)
1/6 - 30 DS L1/Zumba (90 minutes)
1/7 - Walk 3m (35 minutes)
1/8 - BL PW 2m (32 minutes)
1/9 - 30DS L2/Leslie Walk 2m (55 minutes)
1/10: Treadmill 3m/JD3 (67 minutes)
1/11: 30DS L2/Leslie Walk 2m (50 minutes)
Total - 516 minutes (approximately 8.6 hours)0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
Total 610 min or 10.1 hours.
Had to change some things I got my days mixed up. I try to exercise everyday but don't always post daily. We are going to next town over for errands going to try and do walking trail...0 -
1/1 - none
1/2 - 50 mins walk/run intervals & circuit training
1/3 - 20 mins circuit training
1/4 - 20 mins circuit training
1/5 - 60 mins walk/run intervals & circuit training
1/6 - 80 mins xbox kinect biggest loser & asst floor exercises
1/7 - 40 mins circuit training & walk
1/8 - none
1/9 - 135 mins gym (treadmill,bike etc) circuit training & walk
1/10 - 30 mins walk/circuit training
1/11 - 155 - gym (elliptical, bike etc) circuit training
1/12 - 50 - walk/circuit training
Total - 640 minutes
Goal - 1440 minutes0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
Total: 630 of 1,4400 -
1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
Total = 663 minutes of 1440 minutes0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
Total: 760 minutes0 -
1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day! :yawn:
Total = 663 minutes of 1440 minutes0 -
Update:
1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/BL PW 1m (52 minutes)
1/6 - 30 DS L1/Zumba (90 minutes)
1/7 - Walk 3m (35 minutes)
1/8 - BL PW 2m (32 minutes)
1/9 - 30DS L2/Leslie Walk 2m (55 minutes)
1/10: Treadmill 3m/JD3 (67 minutes)
1/11: 30DS L2/Leslie Walk 2m (50 minutes)
1/12: Zumba (60 minutes)
Total - 576 minutes (approximately 9.6 hours)0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
Total 715 min or 11.9 hours.
Let's keep going!!0 -
1/1 - none
1/2 - 50 mins walk/run intervals & circuit training
1/3 - 20 mins circuit training
1/4 - 20 mins circuit training
1/5 - 60 mins walk/run intervals & circuit training
1/6 - 80 mins xbox kinect biggest loser & asst floor exercises
1/7 - 40 mins circuit training & walk
1/8 - none
1/9 - 135 mins gym (treadmill,bike etc) circuit training & walk
1/10 - 30 mins walk/circuit training
1/11 - 155 - gym (elliptical, bike etc) circuit training
1/12 - 50 - walk/circuit training
1/13 - 40 - walk/circuit training
Total - 680 minutes
Goal - 1440 minutes0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
Total: 820 minutes0 -
1/1 - Ripped in 30 (30 minutes)
1/2 - Ripped in 30 (30 minutes)
1/3 - Ripped in 30 (30 minutes)
1/4 - Ripped in 30 (30 minutes)
1/5 - Ripped in 30 (30 minutes)
1/6 - 30 day shred & dancing (90 minutes)
1/7 - Rest Day
Total: 4 hours
1/8 - Ripped in 30 (30 minutes)
1/9 - Ripped in 30 (30 minutes)
1/10 - Ripped in 30 (30 minutes)
1/11 - Ripped in 30, Yoga, Dance (90 minutes)
1/12 - Ripped in 30 (30 minutes)
1/13 - Ripped in 30 (30 minutes)
1/14 - Rest day
Total: 4 hours0 -
1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1
TOTAL 827 MINS I try to walk every day if weather permits0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
Total: 700 of 1,4400 -
1/1 - none
1/2 - 50 mins walk/run intervals & circuit training
1/3 - 20 mins circuit training
1/4 - 20 mins circuit training
1/5 - 60 mins walk/run intervals & circuit training
1/6 - 80 mins xbox kinect biggest loser & asst floor exercises
1/7 - 40 mins circuit training & walk
1/8 - none
1/9 - 135 mins gym (treadmill,bike etc) circuit training & walk
1/10 - 30 mins walk/circuit training
1/11 - 155 - gym (elliptical, bike etc) circuit training
1/12 - 50 - walk/circuit training
1/13 - 40 - walk/circuit training
1/14 - 130 - Group PT/Gym (treadmill, elliptical) circuit training
Total - 810 minutes
Goal - 1440 minutes0 -
total to date = 699 :happy:0
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3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
Total to date - 575 mins or 9 out of 24 hours0 -
1/1 = 53 minutes walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
Total = 688 minutes of 1440 minutes0 -
ffffuuu, that was not really my week, at least not the start of it. Anyway, here is the weekly update
1/1 Jogging, 60 min
1/2 Horseback riding 60 min (FUN!!!)
1/3 Jogging, 55 min
1/4 Walk in the woods, 60 min
1/5 Jogging, 30 min
1/7 Orienteering, 100 min (FUN!!! FUN!!!)
1/8 Swimming, 45 min
1/13 Jogging, 70 min
1/14 Shovelling snow (45 min), Swimming (50 min)
1/15 Shovelling show (30 min), Orienteering (80 min)
Total: 685 min, 11 hours 25 min0 -
Update:
1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/BL PW 1m (52 minutes)
1/6 - 30 DS L1/Zumba (90 minutes)
1/7 - Walk 3m (35 minutes)
1/8 - BL PW 2m (32 minutes)
1/9 - 30DS L2/Leslie Walk 2m (55 minutes)
1/10: Treadmill 3m/JD3 (67 minutes)
1/11: 30DS L2/Leslie Walk 2m (50 minutes)
1/12: Zumba (60 minutes)
1/13: Leslie Walk 3m (40 minutes)
1/14: My Fitness Coach (30 minutes)
Total - 646 minutes (approximately 10.76 hours)0 -
Unless otherwise specified, my workouts are Turbo Jam
1/1--none
1/2--none
1/3--45 mins of cardio (
1/4--35 mins cardio and 30 mins strength
1/5 --55 mins cardio
1/6-- 75 mion walk and 50 min yoga
1/7-- 50 min cardio
1/8--
1/9--32 min cardio and 30 min sculpt
1/10--40 min walk
1/11--
1/12--50 min cardio
1/13--32 min cardio and 18 min yoga
1/14--20 min cardio and 30 min sculpt
Total: 592 mins (9.86 hours)
Goal: 1440 mins (24 hours)
I need to get my butt in gear. I don't like where I am. Guess I'm going to start walking a little everyday to make up time.0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
Total: 770 of 1,4400 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
Total 775 min or 12.9 hours.
Had to exercise hard today friends invited us to dinner!0 -
Haven't posted this week but still on target! 740 minutes total, 700 to go!
Date Minutes Notes
1-Jan 105 20 min walk with Mike & G, 15 min PP, 20 min stationary bike, 50 min sculpt/strength class
2-Jan 65 15 min interval 1, 15 min @ 3.5, 20 min walk with Mike & G, 15 min pingpong
3-Jan 57 20 min of 4/8 interval, 12 min calisthenics, 15 min treadmill interval, 10 min strength
4-Jan 30 20 min of 4/8 interval, 10 min walk
5-Jan 0
6-Jan 53 22 min walk, 16 min interval, 15 min pingpong
7-Jan 67 17 min walk, 50 min yoga
8-Jan 65 15 min jog, 15 min walk, 35 min calisthenics
9-Jan 56 30 min jog, 26 min calisthenics
10-Jan 45 zumba
11-Jan 51 24 min jog, 20 min strength, 7 min walk
12-Jan 0
13-Jan 40 30 min uphill walk, 10 min bike
14-Jan 42 run/jog
15-Jan 64 22 min strength, 22 min yoga, 20 min walk0
This discussion has been closed.