New Year, New Challenge
Replies
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I've been really bad about posting, but I've definitely been exercising!
Date Minutes
1/1/2012 46 - walked 3 miles
1/2/2012 47 - walked 2.5 miles
1/3/2012 24 - 10 lb slimdown
1/4/2012 23 - 10 lb slimdown
1/5/2012 54 - JM Banish Fat, Boost Metabolism
1/6/2012 23 - 10 lb slimdown
1/7/2012 95 - 10 lb slimdown xtreme and walked the dog
1/8/2012 96 - 10 lb slimdown xtreme and walked the dog
1/9/2012 40 - 10 lb slimdown xtreme
1/10/2012 49 - 10 lb slimdown xtreme
1/11/2012 40 - 10 lb slimdown xtreme
1/12/2012 62 - 10 lb slimdown xtreme
1/14/2012 142 - 10 lb slimdown xtreme, walked 2 miles in snow, shoveled snow
1/15/2012 128 - 10 lb slimdown xtreme, walked 2 miles in snow, shoveled snow
Total 869/14400 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
Total: 940 minutes0 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
Total = 823 minutes of 1440 minutes0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Total 820 min or 13.6 hours.0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking (resting my knee!)
Total: 800 of 1,4400 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
Total = 863 minutes of 1440 minutes0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
Total: 1,000 minutes0 -
1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
TOTAL 1155 MINS I try to walk every day if weather permits nearly there0 -
3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
Total to date - 695 mins or 11.6 out of 24 hours0 -
1/1 = 41 mins EA Active 2
1/2 = 44 mins EA Active 2
1/3 = 360 mins Cleaning (rearranging furniture, lifting boxes, etc)
1/4 = 240 mins Cleaning (continuation of yesterday’s cleaning schedule)
1/5 = 0 mins
1/6 = 30 mins Walking
1/7 = 0 mins
1/8 = 25 mins Boxing (Sparring)
1/9 = 43 mins EA Active 2
1/10 = 0 Mins
1/11 = 41 mins EA Active 2
1/12= 0 mins
1/13= 48 mins EA Active 2
1/14= 0 mins
1/15= 0 mins
1/16= 135 mins Carpet Shampooing
1/17 = 41 mins EA Active 2 and WII Tennis
Total = 1048 mins of 1440 mins0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
Total: 800 of 1,4400 -
Update:
1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/BL PW 1m (52 minutes)
1/6 - 30 DS L1/Zumba (90 minutes)
1/7 - Walk 3m (35 minutes)
1/8 - BL PW 2m (32 minutes)
1/9 - 30DS L2/Leslie Walk 2m (55 minutes)
1/10: Treadmill 3m/JD3 (67 minutes)
1/11: 30DS L2/Leslie Walk 2m (50 minutes)
1/12: Zumba (60 minutes)
1/13: Leslie Walk 3m (40 minutes)
1/14: My Fitness Coach (30 minutes)
1/15: JD3 (40 minutes)
1/16: My Fitness Coach (45 minutes)
1/17: Treadmill 3m/Zumba (87 minutes)
Total - 818 minutes (approximately 13.6 hours)0 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
Total = 918 minutes of 1440 minutes0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
1/17 - 65 minutes, stationary bike
Total: 1,065 minutes0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/19: 60 minutes circuit training
Total: 860 of 1,4400 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
Total = 946 minutes of 1440 minutes0 -
1/1 60 minutes
2/1 50 minutes
3/1 65 minutes
4/1 45 minutes
5/1 70 minutes
7/1 55 minutes
8/1 20 minutes
9/1 80 minutes (big horse work out and then weights)
10/1 60 minutes (exercise bike, pilates)
11/1 60 minutes (exercise bike intervals, weights, stretching)
12/1 20 minutes (hill climbing)
13/1 0 (DH having knee replacement surgery...)
14/1 0
15/1 60 minutes (exercise bike, weights)
16/1 30 minutes (hill climbing)
17/1 30 minutes (hill climbing)
18/1 30 minutes (hill climbing)
12 hours and 5 minutes so far - gotta get rid of this cold so I can do more!!!0 -
1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
17/1 95 Tai chi and aerobics
18/1 108 walking and zumba
19/1 26 zumba
TOTAL 1384 MINS I try to walk every day if weather permits nearly there0 -
3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
18/1 - 180 min cleaning (moving furniture and cleanign for house sale, so legit cleaning lol!)
19/1 - 60 min walk
Total to date - 930 mins or 15.5 out of 24 hours0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Two days off…husband sick, snowed in…no gym…
1/19 50 min 5 ten min burn exercises on netflix
Total 870 min or 14.5 hours.0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/19: 60 minutes circuit training
1/20: 35 minutes skipping/stair steps
Total: 895 of 1,4400 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
Total = 1001 minutes of 1440 minutes (Woo hoo...crossed tthe 1000 mark!!!) :happy:0 -
Update:
1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/Biggest Loser Power Walk 1m (52 minutes)
1/6 - 30DS L1/Zumba (90 minutes)
1/7 - Walk 3m (35 minutes)
1/8 - Biggest Loser Power Walk 2m (32 minutes)
1/9 - 30DS L2/Leslie Walk 2m (55 minutes)
1/10: Treadmill 3m/Just Dance 3 (67 minutes)
1/11: 30DS L2/Leslie Walk 2m (50 minutes)
1/12: Zumba (60 minutes)
1/13: Leslie Walk 3m (40 minutes)
1/14: My Fitness Coach (30 minutes)
1/15: Just Dance 3 (40 minutes)
1/16: My Fitness Coach (45 minutes)
1/17: Treadmill 3m/Zumba (87 minutes)
1/18: My Fitness Coach/Leslie Walk 2m/Push ups/Jumping Jacks (65 minutes)
Thursday - Zumba/Kettlebell (70 minutes)
Total - 953 minutes (approximately 15.8 hours)0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Two days off…husband sick, snowed in…no gym…
1/19 50 min 5 ten min burn exercises on netflix
1/20 60 min gym class weights & aerobics
Total 930 min or 15.5 hours.0 -
sitting pretty ( and sweaty :laugh: ) at 823 mins.0
-
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
Total = 1081 minutes of 1440 minutes0 -
24-hour challenge:
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
1/17 - 65 minutes, stationary bike
1/18 - 60 minutes, stationary bike
1/19 - 60 minutes, stationary bike
1/20 - 105 minutes (45 minutes shoveling snow; 60 minutes stationary bike)
Total: 1,290 minutes0 -
3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
18/1 - 180 min cleaning (moving furniture and cleanign for house sale, so legit cleaning lol!)
19/1 - 60 min walk
20/1 - 0
21/1 - 60 min treadmill 20 mins circuit training
Total to date - 1010 mins or 16.8 out of 24 hours...tick tock tick tock - CAN I DO IT??? eeeeek!0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
Total: 955 of 1,4400 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Two days off…husband sick, snowed in…no gym…
1/19 50 min 5 ten min burn exercises on netflix
1/20 60 min gym class weights & aerobics
1/21 50 min 5 ten min burn exercises on netflix 10 min walk
Total 990 min or 16.5 hours.0
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