1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)

Total = 1101 minutes of 1440 minutes

1/1 Jogging, 60 min
1/2 Horseback riding 60 min (FUN!!!)
1/3 Jogging, 55 min
1/4 Walk in the woods, 60 min
1/5 Jogging, 30 min
1/7 Orienteering, 100 min (FUN!!! FUN!!!)
1/8 Swimming, 45 min

1/13 Jogging, 70 min
1/14 Shovelling snow (45 min), Swimming (50 min)
1/15 Shovelling show (30 min), Orienteering (80 min)

1/16 Cycling 45 min
1/18 Joggin, 30 min
1/19 Cycling + strength, 90 min
1/20 Spinning, 45 min
1/21 Swimming, 50 min

Total: 945 min, 15 hours 45 min

1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
17/1 95 Tai chi and aerobics
18/1 108 walking and zumba
19/1 26 zumba
20/1 85 walking and zumba
21/1 75 walking and zumba
22 65 walking

TOTAL 1609 MINS and tomorrow is zumba and yoga its amazing how it adds up!

/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)

Total = 1143 minutes of 1440 minutes

1/1 60 minutes
2/1 50 minutes
3/1 65 minutes
4/1 45 minutes
5/1 70 minutes
7/1 55 minutes
8/1 20 minutes
9/1 80 minutes (big horse work out and then weights)
10/1 60 minutes (exercise bike, pilates)
11/1 60 minutes (exercise bike intervals, weights, stretching)
12/1 20 minutes (hill climbing)
13/1 0 (DH having knee replacement surgery...)
14/1 0
15/1 60 minutes (exercise bike, weights)
16/1 30 minutes (hill climbing)
17/1 30 minutes (hill climbing)
18/1 30 minutes (hill climbing)
19/1 sick
20/1 sick
21/1 70 minutes (exercise bike, calisthenics, weights)
22/1 30 minutes (hill climbing)

13 hours and 45 minutes so far (825 minutes) - might not make it... just got on antibiotics for pharyngitis...

1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)

Total = 1168 minutes of 1440 minutes

1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill

Total: 1,175 of 1,440

1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
1/17 - 65 minutes, stationary bike
1/18 - 60 minutes, stationary bike
1/19 - 60 minutes, stationary bike
1/20 - 105 minutes (45 minutes shoveling snow; 60 minutes stationary bike)
1/21 - 60 minutes, stationary bike
1/22 - 60 minutes, stationary bike
1/23 - 60 minutes, stationary bike
1/24 - 60 minutes, stationary bike

Total: 1,530 minutes

3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
18/1 - 180 min cleaning (moving furniture and cleanign for house sale, so legit cleaning lol!)
19/1 - 60 min walk
20/1 - 0
21/1 - 60 min treadmill 20 mins circuit training
22/1 - 30 min walk
23/1 - 60 min walk
24/1 - 0
25/1 - 60 mins cleaning - steam cleaning carpets
26/1 - 60 mins elliptical, 30 mins circuit training, weights and abs

Total to date - 1225 mins or 20.4 out of 24 hours!!

1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)

Total = 1283 minutes of 1440 minutes

1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Two days off…husband sick, snowed in…no gym…
1/19 50 min 5 ten min burn exercises on netflix
1/20 60 min gym class weights & aerobics
1/21 50 min 5 ten min burn exercises on netflix 10 min walk
1/22 30 min slow walk (pulled muscle in shoulder)
1/23 took day off to rest
1/24 & 1/25 will be in seattle doing lots of walking, taking train, walking to hotel, to downtown miles and miles will
write in time when I get back. Back…120 min 1/24 120 min 1/25

Total 1260 min or 21 hours.

1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)

Total = 1338 minutes of 1440 minutes

Finished but will continue:

1/1 - Rest Day
1/2 - 30DS L1 (25 minutes)
1/3 - Zumba (60 minutes)
1/4 - Leslie Walk 4m (50 minutes)
1/5 - Treadmill 3m/Biggest Loser Power Walk 1m (52 minutes)
1/6 - 30DS L1/Zumba (90 minutes)
1/7 - Walk 3m (35 minutes)
1/8 - Biggest Loser Power Walk 2m (32 minutes)
1/9 - 30DS L2/Leslie Walk 2m (55 minutes)
1/10: Treadmill 3m/Just Dance 3 (67 minutes)
1/11: 30DS L2/Leslie Walk 2m (50 minutes)
1/12: Zumba (60 minutes)
1/13: Leslie Walk 3m (40 minutes)
1/14: My Fitness Coach (30 minutes)
1/15: Just Dance 3 (40 minutes)
1/16: My Fitness Coach (45 minutes)
1/17: Treadmill 3m/Zumba (87 minutes)
1/18: My Fitness Coach/Leslie Walk 2m/Push ups/Jumping Jacks (65 minutes)
1/19: Zumba/Kettlebell (70 minutes)
1/20: Treadmill 3m/My Fitness Coach (100 minutes)
1/21: Leslie Walk 4m (51 minutes)
1/22: Pilates (21 minutes)
1/23: Treadmill 3m/My Fitness Coach (89 minutes)
1/24: Treadmill 3m/Zumba (92 minutes)
1/25: My Fitness Coach/Biggest Loser PW (72 minutes)
1/26: Treadmill 3m/Shred it w/weights (68 minutes)

Total - 1446 minutes (approximately 24.1 hours)

1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!

Total = 1338 minutes of 1440 minutes

1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Two days off…husband sick, snowed in…no gym…
1/19 50 min 5 ten min burn exercises on netflix
1/20 60 min gym class weights & aerobics
1/21 50 min 5 ten min burn exercises on netflix 10 min walk
1/22 30 min slow walk (pulled muscle in shoulder)
1/23 took day off to rest
1/24 & 1/25 will be in seattle doing lots of walking, taking train, walking to hotel, to downtown miles and miles will
write in time when I get back. Back…120 min 1/24 120 min 1/25
1/26 day off
1/27 60 min gym class weights and aerobics

Total 1320 min or 22 hours.