1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill
1:25: 60 minutes circuit training
1?26: 30 minutes strength training, 45 minutes treadmill
1/27: rest day
1/28: 30 minutes strength training, 45 minutes treadmill



Total: 1,395 of 1,440 Nearly there!

1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!
1/28 = 75 minutes (Rebounding/Jogging & Walking 4.5 MPH)

Total = 1413 minutes of 1440 minutes

1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
17/1 95 Tai chi and aerobics
18/1 108 walking and zumba
19/1 26 zumba
20/1 85 walking and zumba
21/1 75 walking and zumba
22 65 walking
23/1 185 zumba walking and yoga
24/1 75 Tai chi
25/1 0
26/1 111 walking and zumba
27/1 80 walking and aerobics
28/1 80 ditto


TOTAL 2150 MINS and tomorrow is zumba and yoga its amazing how it adds up!

3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
18/1 - 180 min cleaning (moving furniture and cleanign for house sale, so legit cleaning lol!)
19/1 - 60 min walk
20/1 - 0
21/1 - 60 min treadmill 20 mins circuit training
22/1 - 30 min walk
23/1 - 60 min walk
24/1 - 0
25/1 - 60 mins cleaning - steam cleaning carpets
26/1 - 60 mins elliptical, 30 mins circuit training, weights and abs
27/1 - 0
28/1 - 95 min walk
29/1 - 60 min walk

Total to date - 1410 mins or 23.5 out of 24 hours!!

1/1 Jogging, 60 min
1/2 Horseback riding 60 min (FUN!!!)
1/3 Jogging, 55 min
1/4 Walk in the woods, 60 min
1/5 Jogging, 30 min
1/7 Orienteering, 100 min (FUN!!! FUN!!!)
1/8 Swimming, 45 min

1/13 Jogging, 70 min
1/14 Shovelling snow (45 min), Swimming (50 min)
1/15 Shovelling show (30 min), Orienteering (80 min)

1/16 Cycling 45 min
1/18 Joggin, 30 min
1/19 Cycling + strength, 90 min
1/20 Spinning, 45 min
1/21 Swimming, 50 min

1/22 Jogging, 50 min
1/23 Swimming 50 min, Cycling 30 min
1/26 Cycling, 60 min
1/28 Orienteering, 120 min
1/29 Skiing, downhill, 180 min

Total: 1435 min, 23 hours 55 min -> almost there

Empress you amaze me

I did it, I did it!!! Partly because my son kept asking me how I'm doing on the challenge and partly because I started to train for a 10k and follow Hal Higdon's novice program.

1442 minutes total and 1 day to go!


Date Minutes Notes
1-Jan 105 20 min walk with Mike & G, 15 min PP, 20 min stationary bike, 50 min sculpt/strength class
2-Jan 65 15 min interval 1, 15 min @ 3.5, 20 min walk with Mike & G, 15 min pingpong
3-Jan 57 20 min of 4/8 interval, 12 min calisthenics, 15 min treadmill interval, 10 min strength
4-Jan 30 20 min of 4/8 interval, 10 min walk
5-Jan 0
6-Jan 53 22 min walk, 16 min interval, 15 min pingpong
7-Jan 67 17 min walk, 50 min yoga
8-Jan 65 15 min jog, 15 min walk, 35 min calisthenics
9-Jan 56 30 min jog, 26 min calisthenics
10-Jan 45 zumba
11-Jan 51 24 min jog, 20 min strength, 7 min walk
12-Jan 0
13-Jan 40 30 min uphill walk, 10 min bike
14-Jan 42 run/jog
15-Jan 64 22 min strength, 22 min yoga, 20 min walk
16-Jan 54 24 min jog, 10 min warm up/down, 20 min walk
17-Jan 48 30 min 3.5 mph uphill, 18 mike bike
18-Jan 31 26 min jog, 5 min strength
19-Jan 0
20-Jan 70 30 min athletic conditioning class , 40 min 3.5 mph uphill
21-Jan 48 jog
22-Jan 55 18 min walk, 22 min yoga, 15 min strength
23-Jan 34 12 min walk, 22 min jog
24-Jan 50 zumba
25-Jan 80 30 min jog, 50 min strength class
26-Jan 0
27-Jan 85 55 min yoga, 30 min quick fit
28-Jan 63 48 min run, 15 min walk
29-Jan 52 15 min walk, 22 min yoga, 15 min strength
30-Jan 32 run/jog
31-Jan
Total 1442

1/1 Jogging, 60 min
1/2 Horseback riding 60 min (FUN!!!)
1/3 Jogging, 55 min
1/4 Walk in the woods, 60 min
1/5 Jogging, 30 min
1/7 Orienteering, 100 min (FUN!!! FUN!!!)
1/8 Swimming, 45 min

1/13 Jogging, 70 min
1/14 Shovelling snow (45 min), Swimming (50 min)
1/15 Shovelling show (30 min), Orienteering (80 min)

1/16 Cycling 45 min
1/18 Joggin, 30 min
1/19 Cycling + strength, 90 min
1/20 Spinning, 45 min
1/21 Swimming, 50 min

1/22 Jogging, 50 min
1/23 Swimming 50 min, Cycling 30 min
1/26 Cycling, 60 min
1/28 Orienteering, 120 min
1/29 Skiing, downhill, 180 min

1/31 Skiing, cross-country, 50 min

Total: 1485 min, 24 hours 45 min -> yipeeeh!!!!

OK last day! Didn't make it (being sick for a week surely didn't help) but it made me get more time in on a lot of days. Thanks!

1/1 60 minutes
2/1 50 minutes
3/1 65 minutes
4/1 45 minutes
5/1 70 minutes
7/1 55 minutes
8/1 20 minutes
9/1 80 minutes (big horse work out and then weights)
10/1 60 minutes (exercise bike, pilates)
11/1 60 minutes (exercise bike intervals, weights, stretching)
12/1 20 minutes (hill climbing)
13/1 0 (DH having knee replacement surgery...)
14/1 0
15/1 60 minutes (exercise bike, weights)
16/1 30 minutes (hill climbing, slowly, while sick!)
17/1 30 minutes (hill climbing)
18/1 30 minutes (hill climbing)
19/1 sick
20/1 sick
21/1 70 minutes (exercise bike, calisthenics, weights)
22/1 30 minutes (hill climbing)
23/1 50 minutes (exercise bike, weights, pilates)
24/1 60 minutes (hiking)
25/1 20 minutes (hill climbing)
26/1 60 minutes (exercise bike intervals, weights, pilates)
27/1 60 minutes (horseback training, hill climbing)
28/1 60 minutes
29/1 60 minutes
30/1 70 minutes
31/1 30 minutes

1295 minutes 21.58 hours -- close, but no cigar...

1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/6: rest day
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/10: rest day
1/11: 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/14: rest day
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill
1:25: 60 minutes circuit training
1:26: 30 minutes strength training, 45 minutes treadmill
1/27: rest day
1/28: 30 minutes strength training, 45 minutes treadmill
1/29: 50 minutes walking
1/30: 30 minutes strength training, 25 minutes treadmill
1/31: 30 minutes run

Total: 1,530 of 1,440 :bigsmile: And that's a wrap, friends! On to the next challenge.

1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!
1/28 = 75 minutes (Rebounding/Jogging & Walking 4.5 MPH)
1/29 = 90 minutes (Zumba Toning)
1/30 = 40 minutes (Rebounding/Jogging)
1/31 = 70 minutes (Zumba & Strength Weight Training)

Total = 1613 minutes of 1440 minutes (Woo hoo...I did it!)

Congrats to EVERYONE!!!

1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
17/1 95 Tai chi and aerobics
18/1 108 walking and zumba
19/1 26 zumba
20/1 85 walking and zumba
21/1 75 walking and zumba
22 65 walking
23/1 185 zumba walking and yoga
24/1 75 Tai chi
25/1 0
26/1 111 walking and zumba
27/1 80 walking and aerobics
28/1 80 ditto
29/1 95 walking + aerobics
30/1 130 zumba and yoga
31/1 160 walking and Tai chi

TOTAL 2535 MINS 42.25 hours well done everyone for logging and keeping up their exercise