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New Year, New Challenge
Replies
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1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill
1:25: 60 minutes circuit training
1?26: 30 minutes strength training, 45 minutes treadmill
1/27: rest day
1/28: 30 minutes strength training, 45 minutes treadmill
Total: 1,395 of 1,440 Nearly there!0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
1/17 - 65 minutes, stationary bike
1/18 - 60 minutes, stationary bike
1/19 - 60 minutes, stationary bike
1/20 - 105 minutes (45 minutes shoveling snow; 60 minutes stationary bike)
1/21 - 60 minutes, stationary bike
1/22 - 60 minutes, stationary bike
1/23 - 60 minutes, stationary bike
1/24 - 60 minutes, stationary bike
1/25 - 60 minutes, stationary bike
1/26 - 60 minutes, stationary bike
1/27 - 60 minutes, stationary bike
1/28 - 105 minutes, stationary bike
Total: 1,815 minutes0 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!
1/28 = 75 minutes (Rebounding/Jogging & Walking 4.5 MPH)
Total = 1413 minutes of 1440 minutes0 -
I'm so far behind on posting. Took last weekend off since it was my Bday!
Unless otherwise specified, my workouts are Turbo Jam
1/1--none
1/2--none
1/3--45 mins of cardio (
1/4--35 mins cardio and 30 mins strength
1/5 --55 mins cardio
1/6-- 75 mion walk and 50 min yoga
1/7-- 50 min cardio
1/8--
1/9--32 min cardio and 30 min sculpt
1/10--40 min walk
1/11--
1/12--50 min cardio
1/13--32 min cardio and 18 min yoga
1/14--20 min cardio and 30 min sculpt
1/15-90 mins heavy house work
1/16-20 min cardio
1/17
1/18-52 mins cardio
1/19-32 mins cardio and 33 min sculpt
1/20-
1/21-52 mins cardio
1/22
1/23 35 min walk
1/24- 30 min cardio and 30 min sculpt
1/25-
1/26-52 min cardio
1/27-42 min cardio and 33 min yoga
1/28- 36 min cardio
Total: 715 (11.91 hours)
Goal: 1440 mins (24 hours)
I'm so far behind
0 -
1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
17/1 95 Tai chi and aerobics
18/1 108 walking and zumba
19/1 26 zumba
20/1 85 walking and zumba
21/1 75 walking and zumba
22 65 walking
23/1 185 zumba walking and yoga
24/1 75 Tai chi
25/1 0
26/1 111 walking and zumba
27/1 80 walking and aerobics
28/1 80 ditto
TOTAL 2150 MINS and tomorrow is zumba and yoga its amazing how it adds up!0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill
1:25: 60 minutes circuit training
1?26: 30 minutes strength training, 45 minutes treadmill
1/27: rest day
1/28: 30 minutes strength training, 45 minutes treadmill
1/29: 50 minutes walking
Total: 1,445 of 1,440 Yippee!0 -
3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
18/1 - 180 min cleaning (moving furniture and cleanign for house sale, so legit cleaning lol!)
19/1 - 60 min walk
20/1 - 0
21/1 - 60 min treadmill 20 mins circuit training
22/1 - 30 min walk
23/1 - 60 min walk
24/1 - 0
25/1 - 60 mins cleaning - steam cleaning carpets
26/1 - 60 mins elliptical, 30 mins circuit training, weights and abs
27/1 - 0
28/1 - 95 min walk
29/1 - 60 min walk
Total to date - 1410 mins or 23.5 out of 24 hours!!0 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!
1/28 = 75 minutes (Rebounding/Jogging & Walking 4.5 MPH)
1/29 = 90 minutes (Zumba Toning)
Total = 1503 minutes of 1440 minutes (Woo hoo...I did it!!! And...I still have 2 days to go!!!) :happy:0 -
1/1 Jogging, 60 min
1/2 Horseback riding 60 min (FUN!!!)
1/3 Jogging, 55 min
1/4 Walk in the woods, 60 min
1/5 Jogging, 30 min
1/7 Orienteering, 100 min (FUN!!! FUN!!!)
1/8 Swimming, 45 min
1/13 Jogging, 70 min
1/14 Shovelling snow (45 min), Swimming (50 min)
1/15 Shovelling show (30 min), Orienteering (80 min)
1/16 Cycling 45 min
1/18 Joggin, 30 min
1/19 Cycling + strength, 90 min
1/20 Spinning, 45 min
1/21 Swimming, 50 min
1/22 Jogging, 50 min
1/23 Swimming 50 min, Cycling 30 min
1/26 Cycling, 60 min
1/28 Orienteering, 120 min
1/29 Skiing, downhill, 180 min
Total: 1435 min, 23 hours 55 min -> almost there 0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
1/17 - 65 minutes, stationary bike
1/18 - 60 minutes, stationary bike
1/19 - 60 minutes, stationary bike
1/20 - 105 minutes (45 minutes shoveling snow; 60 minutes stationary bike)
1/21 - 60 minutes, stationary bike
1/22 - 60 minutes, stationary bike
1/23 - 60 minutes, stationary bike
1/24 - 60 minutes, stationary bike
1/25 - 60 minutes, stationary bike
1/26 - 60 minutes, stationary bike
1/27 - 60 minutes, stationary bike
1/28 - 105 minutes, stationary bike
1/29 - 60 minutes, stationary bike
Total: 1,875 minutes0 -
Empress you amaze me 0
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1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/11 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill
1:25: 60 minutes circuit training
1?26: 30 minutes strength training, 45 minutes treadmill
1/27: rest day
1/28: 30 minutes strength training, 45 minutes treadmill
1/29: 50 minutes walking
1/30: 30 minutes strength training, 25 minutes treadmill
Total: 1,500 of 1,440 Yippee!0 -
I did it, I did it!!! Partly because my son kept asking me how I'm doing on the challenge and partly because I started to train for a 10k and follow Hal Higdon's novice program.
1442 minutes total and 1 day to go!
Date Minutes Notes
1-Jan 105 20 min walk with Mike & G, 15 min PP, 20 min stationary bike, 50 min sculpt/strength class
2-Jan 65 15 min interval 1, 15 min @ 3.5, 20 min walk with Mike & G, 15 min pingpong
3-Jan 57 20 min of 4/8 interval, 12 min calisthenics, 15 min treadmill interval, 10 min strength
4-Jan 30 20 min of 4/8 interval, 10 min walk
5-Jan 0
6-Jan 53 22 min walk, 16 min interval, 15 min pingpong
7-Jan 67 17 min walk, 50 min yoga
8-Jan 65 15 min jog, 15 min walk, 35 min calisthenics
9-Jan 56 30 min jog, 26 min calisthenics
10-Jan 45 zumba
11-Jan 51 24 min jog, 20 min strength, 7 min walk
12-Jan 0
13-Jan 40 30 min uphill walk, 10 min bike
14-Jan 42 run/jog
15-Jan 64 22 min strength, 22 min yoga, 20 min walk
16-Jan 54 24 min jog, 10 min warm up/down, 20 min walk
17-Jan 48 30 min 3.5 mph uphill, 18 mike bike
18-Jan 31 26 min jog, 5 min strength
19-Jan 0
20-Jan 70 30 min athletic conditioning class , 40 min 3.5 mph uphill
21-Jan 48 jog
22-Jan 55 18 min walk, 22 min yoga, 15 min strength
23-Jan 34 12 min walk, 22 min jog
24-Jan 50 zumba
25-Jan 80 30 min jog, 50 min strength class
26-Jan 0
27-Jan 85 55 min yoga, 30 min quick fit
28-Jan 63 48 min run, 15 min walk
29-Jan 52 15 min walk, 22 min yoga, 15 min strength
30-Jan 32 run/jog
31-Jan
Total 14420 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!
1/28 = 75 minutes (Rebounding/Jogging & Walking 4.5 MPH)
1/29 = 90 minutes (Zumba Toning)
1/30 = 40 minutes (Rebounding/Jogging)
Total = 1543 minutes of 1440 minutes0 -
1/1 Jogging, 60 min
1/2 Horseback riding 60 min (FUN!!!)
1/3 Jogging, 55 min
1/4 Walk in the woods, 60 min
1/5 Jogging, 30 min
1/7 Orienteering, 100 min (FUN!!! FUN!!!)
1/8 Swimming, 45 min
1/13 Jogging, 70 min
1/14 Shovelling snow (45 min), Swimming (50 min)
1/15 Shovelling show (30 min), Orienteering (80 min)
1/16 Cycling 45 min
1/18 Joggin, 30 min
1/19 Cycling + strength, 90 min
1/20 Spinning, 45 min
1/21 Swimming, 50 min
1/22 Jogging, 50 min
1/23 Swimming 50 min, Cycling 30 min
1/26 Cycling, 60 min
1/28 Orienteering, 120 min
1/29 Skiing, downhill, 180 min
1/31 Skiing, cross-country, 50 min
Total: 1485 min, 24 hours 45 min -> yipeeeh!!!!0 -
1/1 = 41 mins EA Active 2
1/2 = 44 mins EA Active 2
1/3 = 360 mins Cleaning (rearranging furniture, lifting boxes, etc)
1/4 = 240 mins Cleaning (continuation of yesterday’s cleaning schedule)
1/5 = 0 mins
1/6 = 30 mins Walking
1/7 = 0 mins
1/8 = 25 mins Boxing (Sparring)
1/9 = 43 mins EA Active 2
1/10 = 0 Mins
1/11 = 41 mins EA Active 2
1/12= 0 mins
1/13= 48 mins EA Active 2
1/14= 0 mins
1/15= 0 mins
1/16= 135 mins Carpet Shampooing
1/17 = 41 mins EA Active 2 and WII Tennis
1/18= 0 mins
1/19= 0 mins
1/20= 42 mins EA Active 2
1/21 = 20 mins Boxing (sparring) and strength training
1/22 = 0 mins
1/23 = 30 mins walking
1/24 = 0 mins
1/25 = 60 min walking
1/26 = 25 mins Boxing (Sparring)
1/27 = 0 mins
1/28 = 0 mins
1/29 = 0 mins
1/30 = 15 mins Wii Active 2
1/31 = 34 mins Treadmill and Jump rope
Total = 1274 mins of 1440 mins
Being sick hasn’t helped. I guess I couldn’t meet this challenge.0 -
OK last day! Didn't make it (being sick for a week surely didn't help) but it made me get more time in on a lot of days. Thanks!
1/1 60 minutes
2/1 50 minutes
3/1 65 minutes
4/1 45 minutes
5/1 70 minutes
7/1 55 minutes
8/1 20 minutes
9/1 80 minutes (big horse work out and then weights)
10/1 60 minutes (exercise bike, pilates)
11/1 60 minutes (exercise bike intervals, weights, stretching)
12/1 20 minutes (hill climbing)
13/1 0 (DH having knee replacement surgery...)
14/1 0
15/1 60 minutes (exercise bike, weights)
16/1 30 minutes (hill climbing, slowly, while sick!)
17/1 30 minutes (hill climbing)
18/1 30 minutes (hill climbing)
19/1 sick
20/1 sick
21/1 70 minutes (exercise bike, calisthenics, weights)
22/1 30 minutes (hill climbing)
23/1 50 minutes (exercise bike, weights, pilates)
24/1 60 minutes (hiking)
25/1 20 minutes (hill climbing)
26/1 60 minutes (exercise bike intervals, weights, pilates)
27/1 60 minutes (horseback training, hill climbing)
28/1 60 minutes
29/1 60 minutes
30/1 70 minutes
31/1 30 minutes
1295 minutes 21.58 hours -- close, but no cigar...0 -
3/1 - 60 mins treadmill 40 mins Yoga
4/1 - 30 min walk
5/1 - 50 mins Jillian workouts 60 min walk
6/1 - 30 mins Jillian Ripped in 30
7/1 - 0 rest day
8/1 - 0 oops another rest day
9/1 - 60 mins walk 30 mins Jilliam Ripped in 30
10/1 - 60 mins walk 30 mins Ripped in 30
11/1 - 30 min walk
12/1 - 30 mins Jillian Ripped in 30
13/1 - 0 rest day
14/1 - 65 mins dancing
15/1 - 0 oooooops
16/1 - 60 mins walk
17/1 - 60 mins walk
18/1 - 180 min cleaning (moving furniture and cleanign for house sale, so legit cleaning lol!)
19/1 - 60 min walk
20/1 - 0
21/1 - 60 min treadmill 20 mins circuit training
22/1 - 30 min walk
23/1 - 60 min walk
24/1 - 0
25/1 - 60 mins cleaning - steam cleaning carpets
26/1 - 60 mins elliptical, 30 mins circuit training, weights and abs
27/1 - 0
28/1 - 95 min walk
29/1 - 60 min walk
30/1 - 35 min walk
31/1 - 60 min walk
Total for January - 1505 mins or 25.1 out of 24 hours!! I MADE IT!!! I so did not think I would make it but here I am
0 -
1/1: 20 min strength training, 40 minutes walking
1/2: 20 min strength training, 40 treadmill
1/3: 45 minutes walking
1/4: 30 min strength training, 30 minutes treadmill
1/5: 90 minutes curling
1/6: rest day
1/7: 20 min strength training, 45 minutes treadmill/elliptical
1/8: 75 min walking
1/9: 20 min strength training, 45 minutes treadmill
1/10: rest day
1/11: 60 min circuit training
1/12 30 min strength training, 20 minutes treadmill
1/13 30 minutes treadmill
1/14: rest day
1/15 30 minutes strength training, 40 minutes treadmill
1/16: 15 minutes strength training, 15 minutes walking
1/17: 30 minutes strength training, 30 minutes treadmill
1/18: 60 minutes circuit training
1/19: 35 minutes skipping/stair steps
1/20: 30 min strength training, 30 minutes treadmill
1/21: 30 minutes walking
1/22: 30 minutes strength training, 40 minutes treadmill
11/23: 45 minutes walking
1/24: 30 minutes strength training, 45 minutes treadmill
1:25: 60 minutes circuit training
1:26: 30 minutes strength training, 45 minutes treadmill
1/27: rest day
1/28: 30 minutes strength training, 45 minutes treadmill
1/29: 50 minutes walking
1/30: 30 minutes strength training, 25 minutes treadmill
1/31: 30 minutes run
Total: 1,530 of 1,440 :bigsmile: And that's a wrap, friends! On to the next challenge. 0 -
Unless otherwise specified, my workouts are Turbo Jam
1/1--none
1/2--none
1/3--45 mins of cardio (
1/4--35 mins cardio and 30 mins strength
1/5 --55 mins cardio
1/6-- 75 min walk and 50 min yoga
1/7-- 50 min cardio
1/8--
1/9--32 min cardio and 30 min sculpt
1/10--40 min walk
1/11--
1/12--50 min cardio
1/13--32 min cardio and 18 min yoga
1/14--20 min cardio and 30 min sculpt
1/15-90 mins heavy house work
1/16-20 min cardio
1/17
1/18-52 mins cardio
1/19-32 mins cardio and 33 min sculpt
1/20-
1/21-52 mins cardio
1/22
1/23 35 min walk
1/24- 30 min cardio and 30 min sculpt
1/25-
1/26-52 min cardio
1/27-42 min cardio and 33 min yoga
1/28- 36 min cardio
1/29-Brazil butt lift 47 mins
1/30-58 mins cardio
1/31-72 mins walking
Total: 1306 (21.76 hr)
Goal: 1440 mins (24 hours)
I'm short 134 mins or 2.23 hours. A lot closer than I thought!
CONGRATS to all those who made it!0 -
1/1 = 53 minutes (walking 4.5 MPH with hand weights (Leslie Sansone DVD)
1/2 = 90 minutes (15 minutes HIIT, 15 minutes Bellyfit, 60 minutes Zumba & Zumba Toning)
1/3 = 55 minutes (Zumba)
1/4 = 40 minutes (Rebounding/Jogging)
1/5 = 55 minutes (Zumba)
1/6 = 60 minutes (Zumba & Zumba Toning)
1/7 = 30 minutes (Rebounding/Jogging)
1/8 = 34 minutes (Kickboxing)
1/9 = 50 minutes (Rebounding/Jogging)
1/10 = 85 minutes (55 Zumba & 30 Rebounding/Jogging)
1/11 = 56 minutes (50 Bob Harper, Pure Burn, Super Strength DVD & 6 jogging)
1/12 = 55 minutes (Zumba)
1/13 = Rest Day!
1/14 = 25 minutes (Beachbody Hip Hop Abs, Buns, & Thighs DVD)
1/15 = 135 minutes (55 walking 4.5 MPH with hand weights Leslie Sansone DVD, 60 Cleaning, & 20 Walking)
1/16 = 40 minutes (Rebounding/Jogging)
1/17 = 55 minutes (Zumba)
1/18 = 28 minutes (Weight training/Abs)
1/19 = 55 minutes (Zumba)
1/20 = 80 minutes (Zumba)
1/21 = 20 minutes (Bob Harper, Pure Burn, Super Strength DVD with Abs)
1/22 = 42 minutes (Elliptical Trainer)
1/23 = 25 minutes (INSANITY Fit Test, Day 1)
1/24 = 71 minutes (INSANITY Plyometrics Cardio & Rebounding/Jogging)
1/25 = 44 minutes (Elliptical & Ab/Back Machine)
1/26 = 55 minutes (Zumba)
1/27 = Rest Day!
1/28 = 75 minutes (Rebounding/Jogging & Walking 4.5 MPH)
1/29 = 90 minutes (Zumba Toning)
1/30 = 40 minutes (Rebounding/Jogging)
1/31 = 70 minutes (Zumba & Strength Weight Training)
Total = 1613 minutes of 1440 minutes (Woo hoo...I did it!)
Congrats to EVERYONE!!!0 -
1/1 - 75 minutes, stationary bike
1/2 - 60 minutes, stationary bike
1/3 - 65 minutes, stationary bike
1/4 - 70 minutes, stationary bike
1/5 - 60 minutes, stationary bike
1/6 - 65 minutes, stationary bike
1/7 - 60 minutes, stationary bike
1/8 - 60 minutes, stationary bike
1/9 - 60 minutes, stationary bike
1/10 - 65 minutes, stationary bike
1/11 - 60 minutes, stationary bike
1/12 - 60 minutes, stationary bike
1/13 - 60 minutes, stationary bike
1/14 - 60 minutes, stationary bike
1/15 - 60 minutes, stationary bike
1/16 - 60 minutes, stationary bike
1/17 - 65 minutes, stationary bike
1/18 - 60 minutes, stationary bike
1/19 - 60 minutes, stationary bike
1/20 - 105 minutes (45 minutes shoveling snow; 60 minutes stationary bike)
1/21 - 60 minutes, stationary bike
1/22 - 60 minutes, stationary bike
1/23 - 60 minutes, stationary bike
1/24 - 60 minutes, stationary bike
1/25 - 60 minutes, stationary bike
1/26 - 60 minutes, stationary bike
1/27 - 60 minutes, stationary bike
1/28 - 105 minutes, stationary bike
1/29 - 60 minutes, stationary bike
1/30 - 60 minutes, stationary bike
1/31 - 65 minutes, stationary bike
Total: 2,000 minutes or 33.33 hours
Great job everyone!0 -
1/1 70 walking
2/1 35 walking
3/1 34 walking
4/1 80 walking & zumba
5/1 52 walking pilates & zumba
6/1 110 " " "
7/1 117 gardening and zumba ( only logged about half time in garden as it did not seem very strenuous)
8/1 82 dancing and zumba
9/1 105 walking and zumba
10/1 45 " "
11/1 60 " "
12/1 123 " "
13/1 114 “ and aerobics
14/1 80 walking and zumba
15/1 118 " "
16/1 130 yoga and zumba
17/1 95 Tai chi and aerobics
18/1 108 walking and zumba
19/1 26 zumba
20/1 85 walking and zumba
21/1 75 walking and zumba
22 65 walking
23/1 185 zumba walking and yoga
24/1 75 Tai chi
25/1 0
26/1 111 walking and zumba
27/1 80 walking and aerobics
28/1 80 ditto
29/1 95 walking + aerobics
30/1 130 zumba and yoga
31/1 160 walking and Tai chi
TOTAL 2535 MINS 42.25 hours well done everyone for logging and keeping up their exercise0 -
1/1 60 min walk & floor exercises
1/2 60 min gym class weights & aerobics
1/3 30 min floor exercises 30 min moving wood
1/4 60 min gym class weights & aerobics
1/5 60 min walk
1/6 60 min gym class aerobics
1/7 30 min treadmill
1/8 70 min climbing mini hills path in packed snow
1/9 60 zumba class
1/10 30 min walk
1/11 60 min gym class weights & aerobics
1/12 45 min walk
1/13 60 min gym class weights & aerobics
1/14 Just 75 jumping jacks…not going to count time…mainly day off.
1/15 60 min two 30 min aerobic/beg dance dvd's
1/16 45 min gym class zumba she ended class early??
Two days off…husband sick, snowed in…no gym…
1/19 50 min 5 ten min burn exercises on netflix
1/20 60 min gym class weights & aerobics
1/21 50 min 5 ten min burn exercises on netflix 10 min walk
1/22 30 min slow walk (pulled muscle in shoulder)
1/23 took day off to rest
1/24 & 1/25 will be in seattle doing lots of walking, taking train, walking to hotel, to downtown miles and miles will
write in time when I get back. Back…120 min 1/24 120 min 1/25
1/26 day off
1/27 60 min gym class weights and aerobics
1/28 lower back and hip pain major happened, had to stay in bed for two days
1/30 1 hr slow walk
1/31 1 hr slow walk
Made 24 hrs. Will do more next month when back is better. I am in physical therapy and working on back problems. This challenge was great throughout the month though to push me on, for days when I might do nothing! Thanks!0
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