How Did It Go?
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Day 2 done0
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I also have day 2 done. Was able to do a little earlier tonight, as hubby is at a meeting. And I think the jogging helps when I can't complete the jumping jacks completely. As I say, I try to keep moving at least.
Keep up the good work everyone :flowerforyou:0 -
Day two down. I even stayed up extra late to work out and make sure I got it in. Its a priority in my life now, so that means if I lose a bit of sleep, it's okay. It'll be worth it! I really want to complete this within 30 days this time! No time off! I have a girl's weekend with friends of mine the end of the month - I will have to bring my DVD with me to get this done in 30 days! I CAN TOTALLY DO THIS!!
You guys rock! You all sound like you are doing fabulous! Keepin' it movin'!0 -
Yes.I guess I was in the wrong thread.level 1/day 2 done.I guess I'll just follow where everyone is posting.
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Day 3 done. Still can't go all the way through without stopping but getting better. I did do all of the cardio for circuit 3 without stopping today! The hardest for me is the jumping jacks/jump rope back to back and circuit 3's ab work. Everything else is tough and I usually take a less than 5 second break but everyday I can do a little more.0
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Im finished with day 3...My arms are sooo sore. I am thinking about switching to a smaller weight. Maybe the 3 lb is too much? My husband usually is @ work when I start but he is off today and was trying his "motivational" talking and encouragement when I stopped for a couple of seconds. So I told him to do it with me. He stopped the WHOLE thing after 2 minutes! LOL, that did make me push even harder.
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L1D3 done!
glad to see everyone doing so well!
keep it up
Ed0 -
Day 3 done. Ended up doing lateral raises with no weights today my arms ached so much.0
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Day 3 done and eeling positive. I have to get up early tomorrow to do it as I'm on a course all day then out in the evening0
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Day 3 done!
Feeling better! I can't wait to see my results in 27 days 0 -
L1 D2 completed. Worried I'm not pushing myself enough. I feel like I'm dying during the work out and expected to be really sore, but I have not experienced the soreness like others are reporting. Maybe I need to work harder??0
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L1D3 done. I did the whole thing without stopping! All of it! Didn't stop during push ups, didn't stop during the back-to-back jumpin' jacks / jump rope, didn't stop during the lunges.... nope. Did it all! Aaaah. I feel good. Hope you guys are having a blast shredding today!!0
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L1D3 done here too and boy I really hope I see change by day 30 :laugh:
My calf muscles are sore!0 -
L1D3 done. The lunges have my thighs screaming!!!!0
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I got up early with every intention of doing day 3, but decided, " I'll just do it tonight...." I was fretting over it ALL DAY! I had so much to do after work, but none-the-less, I got it DONE!! Now, I have to go to bed because in 6 hours, I have to get up and do it BEFORE work, so I don't freak out about it!!!! No more putting it off!!!0
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Day 4 done! I did the side lunges without stopping (and it didn't even hurt that much! ) & also managed to do the first set of push-ups (girly ones) non stop either. But squat and press are definitely still a huge challenge for me. I might try to do at least one set of non-modified push-ups tomorrow, and also one set of squat and press without stopping.
I am using 3lbs weights, which are too light when doing the rowing exercises, but definitely feel quite heavy otherwise. I don't think I will change - it'll just give me another excuse to delay the workout (since, of course, I would have to spend some time looking for the 5lbs in one store or another.)0 -
Day 4 done, stupid me followed it up with Insanity fit test which I haven't done before. Quite exhausted now. Is taking me so long to type this because my fingers keep missing keys or pressing the wrong ones so I have to delete. Need to go shower now :sick:0
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I'm on day 6 today and this is the first morning I've woken up without sore thighs. Thankfully!!
So from today I need to add in at least 45 mins of cardio along with the 30DS.
Keep going everybody....we're doing great! 0 -
Day 4 is done...This sense of accountability is really helping me push thru. Usually this would have been my stopping point. Thanks guys!! :flowerforyou:0
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Day 4 is done...This sense of accountability is really helping me push thru. Usually this would have been my stopping point. Thanks guys!! :flowerforyou:
I have to agree!! I know it's only day 4, but I feel guilty if I don't do it. This accountability may be what I needed all along!! So glad I found all of you!!!0 -
It's not the accountability as much as that spreadsheet! I don't want to be the only one with no difference!0
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We should all see a difference on the spread sheet. I had done the workout off and on for a week and a half before we officially started the 30DS. I had lost an half inch here and there already. And I didn't push to hard during the work outs. So I am really looking forward to the results at the end of each 10 day period.
Created by MyFitnessPal.com - Free Calorie Counter0 -
I alternate between 3lbs and 5lbs. I switch to the 3 lb weights on the static lunges with bicep curls as well as in the last circuit for the sideways lunge thingies...its the only way I can come close to completing without stopping and even then I REALLY have to push to get through it. feels like my arms might just fall off by the end!0
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Started to do day 4...But it didnt feel right. I think I need to eat lunch first and then try again in about an hour.... Need some energy!!0
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Day 4 I'm feeling strong so I tried Level 2 (figured it was a Saturday; if I had to spend the day curled up in a ball wishing I were dead, I could). Friends, I have seen our future, and it terrifies me. I swear, one of the girls does a "double jump rope" move that actually involves departure from the rules of gravity. I was making grunting noises that terrified our neighbors. Doing another couple days on Level 1, then trying it again.0
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Since I started late this is my day 1. I had to modify some of the movements but I still felt the burn. I'm sure I'll wake up unable to move lol.0
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Day 4 done yesterday. I felt pleased with myself to have kept at it, but have just logged my food for yesterday and ate two days worth - oops :ohwell: so not sure my stats will be too good this week.0
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Day 5 DONE! This is usually where I give up, I never get to day 6 and just start level 2 because I get bored. I think I'll be ok for tomorrow though :drinker:0
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Done with day 5!! First time I ever got this far...0
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Where have you gone ?0
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