Before/Progress/After Photos!
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Ok according to the directions I found this should work now. I sure hope so!
Added: I followed the instructions given to me my the help people and it still won't work! Fine I made the dumb picture my main photo.0 -
Ok according to the directions I found this should work now. I sure hope so!
Added: I followed the instructions given to me my the help people and it still won't work! Fine I made the dumb picture my main photo.
lower case on img should work0 -
I hope this works...
The first pic is me at starting weight of 219, second pic is about 199. I lost that first bit of weight eating 1200 plus exercise calories. Then the next pic is about 6 lbs less, 193. That is since starting to eat more so between 1900-2200 calories. There isn't a huge difference between the pics but I can see it and feel the difference. You can actually see the start of my arm muscles starting to show through the fat lol.
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I haven't really done any full body pics to show progress, but here is my progress photo so far.
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You look wonderful! And I know you earned it!!!!!!!!!!!! deniseHello! This is my first post and I wanted to share my progress so far. I've started lifting heavy in early January and entered an 8-week transformation challenge at my crossfit gym around that time.
A little about me - I'm an ex-college athlete, 28 and 6'0" --
25-Jan-12/ 25-Feb-12 / 25-Mar-12 / 5-Apr-12
Weight 193 / 186.3/ 181.2/ 178.9
Natural Waist 30/ 29.5/ 29.125/ 28.675
Hip (not around bum) 36 / 35.75/ 35.25/ 35
Chest (over) 38 / 36 / 36 / 35.75
Chest (under) 33.25 / 33.125/ 32.5/ 32
Belly button 33.125/ 32.5/ 31.75/ 30.875
Thigh 25.5/ 25.125/ 24.75/ 24.5
The BIG ones --- 24-Jan-12 / 21-March-12
BMI: 26.1 /24.6
Body Fat %: 26.8 /22.3
I'm still a work in progress as I'm in the middle of a lifting program, but the results I've seen so far are very encouraging. I have to admit that when I first started in January that I was eating too little (1300-1450) and at my first 3-week weigh-in at our gym of the 6lbs I'd lost, 4.5 of it was muscle. Obviously that wasn't going to work, so I read some threads, read the NROWFW (as recommend by Lucia!) and started to slowly up my calories. I added about 100 calories a week, and though I've hit a few stalls/small gains for a week or two, I've been able to keep loosing throughout. I'm now eating about 2,000ish a day and am planning on bumping to 2,100 next week with the end goal of 2,300 as my daily goal for WEIGHT LOSS. Once I get to my goal weight of 175, I hope to be able to eat about 2,600 a day. Because I'm 6'0" and my BMR is 1895 (per dunk tank), with 6 intense workouts a week, this seems about right to me.
and now, photos!
January 24
March 21
Looking forward to more results and NSV's with weights - but most of all, I'm so relieved that I don't have to eat 1300 calories ever again to maintain my fitness! It's so nice going to bed satisfied and waking up feeling stronger, leaner and ready to work! This seems maintainable to me now, and I will never, ever, go back to starving my poor body. Pass the protein!!
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Oh man, I really see the dif!! Wonderful and very encouraging!!I haven't really done any full body pics to show progress, but here is my progress photo so far.0
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Woohoooooooooooo, awesome changes!! So proud of you and so glad I found a group that knows the healthy way to lose fat, yeehaw, DeniseI hope this works...
The first pic is me at starting weight of 219, second pic is about 199. I lost that first bit of weight eating 1200 plus exercise calories. Then the next pic is about 6 lbs less, 193. That is since starting to eat more so between 1900-2200 calories. There isn't a huge difference between the pics but I can see it and feel the difference. You can actually see the start of my arm muscles starting to show through the fat lol.0 -
Bump0
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[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1382-1.jpg[/img]
167 lbs
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1647.jpg[/img]
134 lbs0 -
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1382-1.jpg[/img]
167 lbs
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1647.jpg[/img]
134 lbs
You look awesome! Keep up the good work!0 -
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1382-1.jpg[/img]
167 lbs
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1647.jpg[/img]
134 lbs
You look awesome! Keep up the good work!
Thank you!0 -
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1382-1.jpg[/img]
167 lbs
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1647.jpg[/img]
134 lbs
You look awesome! Keep up the good work!
Wow! You look amazing!!0 -
Hey Guys, we love your pics and such on here, but would love to share your testimonies, nsvs, before and afters on www.eatmore2weighless.com. PLEASE send them to SUCCESS@em2wl.com . Whatever you send, please attach a picture! Thanks from Kiki and I:flowerforyou:0
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I haven't really done any full body pics to show progress, but here is my progress photo so far.
Amazing!0 -
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1382-1.jpg[/img]
167 lbs
[img]http://i1199.photobucket.com/albums/aa463/MzMiller1215/Fitness Progress Pics/DSCF1647.jpg[/img]
134 lbs
You look awesome! Keep up the good work!
Wow! You look amazing!!
Ditto indeed!
Would you please send your story to success@em2wl.com for the website? So many would be inspired by your transformation.0 -
There are some frickin AWESOME results on here. Lucia, those ARMS!!! They are hot.0
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WOW! I wanna do whatever youre doing!!0
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How do I get my pictures to upload. I can't seem to figure it out :-/0
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Ugh! I give up! I'm never going to figure out how to post pictures.
Me either. Let me know when you figure it out. LOL0 -
So you have to use a photo hosting website. I am using tinypic lets see if this works!Ugh! I give up! I'm never going to figure out how to post pictures.
Me either. Let me know when you figure it out. LOL
These are in the last year where the major work has started for losing.
August 2011 203lbs
March 31, 2012 179lbs
I have never been a dieter just tried to make smart choices. I have been logging food for a couple years and joined MFP late last year. Logging food keeps track of what I eat and I was consistently losing weight. However, I have been at a plateau since March and I have been doing a lot of research about EM2WL. I was consistenly netting 1000 calories when my BMR is 1620. The last month I have been eating at TDEE -15% and prior to that I was really trying to eat all my exercise calories back. Currently, I am up about 4 lbs from the 179 but eating more has made me feel so much better. I have cut my cardio from 7 days a week to about 4 and then I have added strength training 3-4 times a week. I am hoping by the end of August to post a more recent picture and I am really hoping I have dropped some inches, I really dont care about the scale at this point, I just want to trim down. I am in the best shape of my life!
Oh, and you ALL inspire me. Great job everyone!0
