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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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LESS Alcohol ~ November 2025 ~ One Day at a Time
🌟 Do You Want to Drink LESS? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here) Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July, or any…
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🎉COUNTDOWN to 2026: LOSE 5-10+ LBS. CHALLENGE
HELLO! ALL are WELCOME to join me in a fresh challenge to lose 5-10 pounds (or more) by New Year's Eve, 12/31/25. Can we do it? YES, we CAN! I'm in a couple of other challenges that run through the end of this year; however, although I'm staying with those, I feel like I need a brand-new "RESET" to take me through the…
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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Women 200lb+, Let's Have No Regrets This November!!!
🍁Hello, ladies, and Happy November! 🍂We've got two months until the end of 2025! Let's try to fit in as much neat, nifty, and notable stuff as we can. We've still got time to make a dent in our goals and we're going to continue to work hard and have no regrets in the new year. 🍁What do you hope to accomplish this month…
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LESS Alcohol ~ October 2025 ~ One Day at a Time
🌟 Do You Want to Drink LESS? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here) Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July, or any…
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Greetings
hello! My name is Ali and I am new here. I am a vegan, a diabetic with serious health concerns. I am hoping to make positive and healthy changes and turn my frown upside down. I wish everyone the best of luck here and I hope to also do well..
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Accountability? Friendships? Movement?
Good morning MFP! Am currently looking for new friends along this journey, and those seeking accountability, to promote getting our fit on! and to achieve goals that we have set in place, let's conquer together, there's only one direction to go when you've hit rock bottom, let's CLIMB UP!! I remember the phrase "It takes a…
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🎃👻 October Daily Logging and Weigh-in Challenge👻🎃
It’s October and spooky month! 🎃 👻Jump in and join if you’re new, and if you’re already here… welcome back friends! This is your challenge, so post your individual goals and let’s get moving! 👣The focus this month is on consistency. Striving for progress and not perfection. 🥰 Jill and the gang!
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3 month Aggressive Cut
Going to use this thread for accountability while I do a 3 month long aggressive cut. I am so sick and tired of being fat. Starting 10/22/25 at 224lbs End date 1/22/26 hoping to be 200lbs or lower Goals: 10k steps per day Weight lifting 4x per week UPPER LOWER SPLIT 1400 KCAL PER DAY My resting calories burned is normally…
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Women 200lb+, Let's Give 'Em Pumpkin to Talk About in October!!!
🎃Happy October, ladies! Fall is here and so is the spookiest, ookiest time of year. The leaves are changing and so are we! 🎃What are your plans for October? And are you trying to accomplish anything (big or small) in the last three months of 2025? 🎃Do you have any special October snacks you'll be treating yourself to or…
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Losing weight
I weigh 600 pounds as someone who is 6'2 and I would like to start losing weight please give help.
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Fitness challenges
Hey everyone 👋, I’ve been thinking a lot about how fitness challenges can really push us to stay consistent, whether it’s a 30-day workout streak, hitting 10k steps daily, or cutting out sugar for a month. I’m curious: What kind of fitness challenge has actually worked for you? How do you stay motivated when your energy or…
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1 Mile A Day Challenge (November)
Hey friends — I need a bit of accountability. After months on bed rest and several surgeries including lymph nodes removed, my fitness has taken a big hit. I still deal with daily pain, swelling and hospital visits, but I want to start getting back to life one small step at a time. So I’m committing to walk 1 mile every…
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LESS Alcohol ~ September 2025 ~ One Day at a Time
🌟 Do You Want to Drink LESS? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here). Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July, or any…
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Shirley's Scribblings - My Fall 5% Challenge Blog
October 19, 2025, This is the end of the first week of my 2025 Fall 5% Challenge on the Rain Dancers team. I weighed in today at 185.6 which is a 0.6 pound loss. This was my beginning impact statement: I will be so glad I stayed on track losing at least 1 lb. a week. I will have a new attitude towards exercise after…
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intro..
hi everyone!! my name is kayla and i am new to the fitness and health community. i am looking for new ways to improve my health and lose weight while not affecting much as i am still a teenager. i am a 5’5 female about 145lbs, who wants to lose 20-25 pounds healthily while toning up my body! if you have any tips or advice…
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Hello I'm new!
🌿 Hey everyone! I’m G 👋 I’m a functional movement and nutrition coach who specializes in working with fellow spoonies — people navigating life with chronic illness, fatigue, or pain. I’m here to track my own goals, stay accountable, and build a community with others who understand that healing, strength, and balance look…
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Back to getting my body back
I had a parachuting accident in 2021 . I sustained a broken Beck and and exploded ACL. Im still in decent shape but lost lots of muscle tone and it's time to get it back
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Taking Control of My Health Journey
Hi everyone! 👋 I recently started using the MyFitnessPal app, and I wanted to share a little bit about my experience so far. This app has been such a great tool for helping me stay aware of what I’m eating and how it aligns with my goals. It tracks calories, protein, water, and even workouts which makes it easier to stay…
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Getting Serious About Health and Consistency
Hey everyone, I’m Brian. I’m using MyFitnessPal, Garmin, Strava, and Renpho together to track my health, food, workouts, and progress. My main device is a Garmin watch. My main goals are to lose weight, get lean and strong, and build endurance. I’m coming back from a shoulder injury, so I’m easing in and focusing on…
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Fitness
Yo