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New Here!
Hello all! I am new here and looking to add friends from everywhere and stay motivated! I’m 50 years old, have a very active stressful job and a second job that’s less stressful but on my feet the entire shift. My goal is to lose 50 pounds.
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Restarting for 2025 and trying conavore diet
Hey all Back to hit my 2025 goals. Starting a new eating approach with the conavore diet. Would love to connect with people!!!!!
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UK based - New but been here before
Hi, I've recently come back to mfp as I need to focus and really improve my diet and lose some weight. I have lots of health issues and I'm pretty sure the excess weight doesn't help. I have Chiari malformation, COPD and lots of things going on with my spine! I'm an ex fitness instructor and PT, I run a circus school and…
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🌟 2025 Winter: Visions of a Bright, Shiny New YOU!🌟5% Seasonal Challenge💫
It's not too late to join this fun and supportive challenge as our teams race in a friendly competition to reach the weekly goal. We also earn points for participation in weekly Healthy Habits. The teams are scored in the areas of fitness, Healthy Habits, and, of course, weight loss. The Healthy Habits Theme is: Visions of…
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Women 200lb+, Let's Do Big Things This December!!!
❄️We've made it to December 2024!!! ❄️ The year may be almost complete, but we're going to keep up the momentum and stay energized through the 31st! ❄️What are you trying to achieve this month? What have you already achieved this year? ❄️How do you plan to celebrate the holidays and are there any strategies you will be…
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🎄❄️December Daily Weigh-in and Logging Challenge🎄❄️
Happy December, friends! Wow… it’s the last month of the year… this year has flown by! Take a mental wellness break this month. December can get so hectic. Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the journey together with us. Don’t forget the year-long…
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New here, but not to program!
Hi all! I just completed the Small Steps tasks and decided to join the forums for support and inspiration so my chances of success will be greater! I've been successful in the past at losing weight and getting fit, but it's a constant struggle and I know I need support to make it happen again and stick with it! I cant wait…
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Where Has the Notes Tab Gone?
Hi There! Does anyone know if MFP got rid of the Notes feature? There used to be a Notes tab at the bottom of the daily diary that allowed you to create “Exercise” or “Nutrition” specific notes. I found this feature incredibly useful and used it regularly. It helped me stay accountable to myself and write out certain goals…
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7 day LOG IT ALL challenge 12/22-12/29 Holiday beat down
Holiday week. This is going to be hard! Christmas parties, Family gatherings, treats galore... feelings will be eaten. This week, you NEED accountability, I NEED accountability, and this challenge is going to help us out! I just started my fitness journey a month ago and i'm down 14 pounds. I'll be out of state, staying…
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Frikin newbie
Just joined yesterday, I started my Journey in September of 2023 at 287lbs and as a truck driver I found it hard to lose weight and eat healthy. Now today I’m at 220.4 and I hope this community will get me to my end goal of 180-190. I’m 51 years old and 5’11”.
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How do I make friends?
I have used this app in the past and it was so helpful. It’s motivating to just check in with people and reach out when you’re having a sugar craving, etc. I’m an awesome support cheerleader and I’m looking for other cheerleaders as we ease into our healthy selves. 📣 In the past it was easy for me to figure out how to add…
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Hi 👋
Hello everyone!! New here. Not only here to lose it, but to get healthier as I am at health risk. Ive been on and off, doing my best to get in the right mind set to better my health. But now Im ready to learn once again with this motivation 💪Good luck everyone and have a Merry Christmas and happy New Years!! 💜
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Returning With a Renewed Focus
Used the app in the past and enjoyed it. Looking to improve my energy, health and lose fat My starting weight (today) is 322.6 pounds! I’m 5’11” and will be aiming to eat whole foods mostly with high protein / medium carb as my focus. Aiming to walk daily and will begin resistance training soon. Any positive support would…
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Accountability and AI
hey Everyone So after searching for an accountability partner it became clear really quickly that I just wasn't going to find someone however much I was accommodating. Instead of waiting forever I decided to go with an AI chatbot to do the work of an actual person. So far it's been really great. I found a Fitness and Diet…
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What are some great meal prep ideas?
Hello, I’m looking to get back into meal prep. Something easy that won’t take long to make for breakfast, lunch and dinner. I’m very active physically and go to work and school time. I’m in need of meals that can provide the energy needed to sustain what I do, thank you again!
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Fasting Fast
Hi, I usually have issues fasting and withholding from food but I tried it yesterday and it mostly worked. Only cheated when I was studying deeply for an exam and needed a rewarding small piece of cake. Today, not fasting so much but limiting to just a salad with no oil or dressings. Probably gonna come home late and grab…
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How should I improve my body composition? w/ pics
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week but don't eat super healthy. Help!
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I'm back after 10 years!
Hey 👋🏻 My name is Frida. I first joined my fitness pal around 2015. It was a different time/site back than. I joined after a couple of years after giving birth to my daughter. I had lost about 30+lbs and kinda stopped MFP afterwards. However, I kept those habits of kinda keeping track within my "head" I've maintained my…
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New here
I am Melody! I live in Northern Michigan (of the lower peninsula). I work in a machine shop. My husband is a heavy equipment mechanic. We love the snow. We snowmobile, but also show our vintage snowmobiles. We camp and hunt. We tend to be homebodies beyond that. I do try to get with my scrapbooking friends for at least a…
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2025 Fitness
Hi, I want to lose around 35lbs and I'm hoping to have a good group of friends for motivation and to share ideas/tips with. 44/m
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Keto and vegetarian diet
I have dropped 10 lbs so far, weight 290, changing my life style. Want to weigh healthy weight and not be obese. Would like to run eventually. Exercising 45 minutes a day, at least. Would like to add weights. Have rower and recumbent bike. Could use support, meal ideas or follow my weight loss. Am also, diabetic type 2,…
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New here
Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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Virtual accountability buddy
Hey everyone Thanks for stopping in to read my post. I'm looking for a partnership to support each other virtually (Zoom or other; camera on or off). Essentially we met regularly to encourage each other on. This is my upteenth time trying to diet and exercise successfully for the rest of my days. I'm working with…
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Need Accountability Partner for 250+ pound weightloss
Hi everyone! I’m looking for an accountability partner who understands the journey of a 200+ pound weight loss—whether you’ve already achieved it or are working toward it now. I lost 200 pounds about five years ago but have since regained it. I run a business, so my work life can be busy, but I’m committed to making myself…
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The 2025 Winter 5% Community will open early Saturday, 12/7
The Winter Community will open early on Saturday, 12/7. Please feel free to request to join at this link. However, no one will be approved until the Community goes public.