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Give alternatives for food allergies with substitutions
I am super allergic to tree nuts and avocados which unfortunately appear in many recipes. Please create a way to show what could be substituted for the same amount of protein in nuts and fat in avocado to adjust into the recipes you have available so the flavor and consistency isn't changed. Then allow the substitutions in…
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How to Lose Belly Fat
I have lean body, I need to grow muscles however lose belly fat. is there a way to measure these and prepare a perfect plan for coming days
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Losing lower belly fat
Because of a med I was on I gained a lot of lower belly fat this year. Please provide tips so that I can lose this and not gain more over the holidays!
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Help with grams to percentages
I just need help understanding how my Avacado Toast has higher protein and carbs than fat (in grams), but the app says the fat makes up 49% of the meal. Avacado Toast GoVerden Avacado cup Aldi protein bread Carbs 19g or 24% Fat 17g or 49% Protein 21g or 27%
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Heart health and Fat
Hi there, I’m confused about the fat score given in the app in the heart health widget. I only eat healthy fats (monounsaturated and polyunsaturated and a small amount of saturated) however the fat daily amount is hard to keep as everything seems to get generically added to the single Fat category). In relation to heart…
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Broccolini - fat content
The approved entry for broccolini contains quite a bit of fat. An online search tells me the broccolini shouldn't have that amount of fat. I can see from the other minerals and things put in there that the entered version maybe correct. Can someone confirm?
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Getting my life back!
Hi everyone! I’m currently 84kg and trying to get to 75kg. Only tracking calories (not macros yet). So just want to say hi and any advice anyone has on losing body fat. Eating 1800 cals a day.
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Understanding Fat Goals
I am having a hard time tracking meals to be high calorie, lower fat. Even some of my meals show I have 21g of fat, but most of those are polysaturated and monosaturated. There might be 1g of saturated fat, no trans fats. Mind you, my alternative meals are very low fat, like a salad with maybe 1tbsp of dressing. I am just…
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Macros ratio
Hello, I'm on a calisthenic journey since 2021. I managed to lose 15 kg and build some muscles. Today I downloaded my fitnesspal app to calculate my macros and set some future goals : the question I have, the app set me a macro ratio of 50% carbs (around 230g , 30% fats, 20% protein) ; doesn't it seem like too many carbs…
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waight loss
What is the most effective weight loss method or program?
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I am shredded with little belly fat and I want to gain weight without getting fat. Is it possible ?
My current bodyweight is 58 kg and I want to gain weight up to 10 kg but currently my muscle visible properly and litte belly fat. My question is how can i gain weight and look muscular without getting fat? Also want to know the nutrition, exercise.
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Trying to lose belly fat
Hello! I'm new here, I've been struggling with trying to lose belly fat. I am not overweight and I do not have excess fat on anywhere on my body except my stomach. I work 6 times a week, I put on muscles fairly well on all areas but my stomach seems to never go down. I have tried many things, I am not sure what to do…