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How to Lose Belly Fat

alinemath5024
alinemath5024 Posts: 1 Member
edited November 2023 in MyFitnessPal Tech Support Questions
I have lean body, I need to grow muscles however lose belly fat. is there a way to measure these and prepare a perfect plan for coming days
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Answers

  • ninerbuff
    ninerbuff Posts: 49,108 Member
    It's called recomp in the fitness world. You have to have a progressive overload program, eat just enough to maintain your weight and build muscle and bodyfat will burn off. But this is usually a LONG process depending on how much fat you have to lose and could take a few years to accomplish.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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