Fats

Hello Everyone
Hy everyone, I am here. I have been obese my whole life and now i am fed up of being obese. I seriously want to lose weight. thats why joined my fitness pal community. hope to get useful info from here
Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following: Column - Title - Meaning* A - P%Cal Rank - Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st) * B - Food - Food Name * C - Food Category - 1 of 12 food categories * D…
Any advice on swapping out foods for alternative healthy options?
Hi, I'm 170cm and 59 years old. I've restarted a weight loss programme after comfort eating since I became a widow. I've put on 6 kg this year on top of the 6 Kg I put on last year. I've been logging in daily for a month or so, but am still finding my fat and carbs intake way over what it should be, whilst protein is too…
Are monstrative fat bad
They come up in eggs and stuff and also like candy so is it bad ?
What types of food is necessary for fast weight gain?
Give some thought so I can apply that.
Should I worry about a plant fat heavy diet?
Fatty foods are the only foods that really satiate me. I used to eat a lot of garbage, but over the past year, I've switched to mostly plant-based, unsaturated fats (nuts, peanut butter, avocados, high-quality olive oil, etc.). I eat a moderate amount of cheese and eggs (maybe every other day?) and meat when I can afford…
Cooking with Fats (oils)
My boyfriend and I cook at home all the time (he assumes homecooked = healthy) but then he uses butter, olive oil or canola oil for EVERYTHING and it adds up!! I need a substitute that we can cook with. What do you all suggest for sauteeing, roasting etc?
Figuring out calories / macros
Hello. I've been missing for quite awhile, and got on the scale today at the doctors office and left there crying, i've never been this big. I have almost 100lbs to lose. I'm trying to figure out how many calories I should eat to lose 1.5-2lbs a week. Also trying to figure out what % of carbs, protein & fat to eat. I'm…
Is 79 gams of fats and 89 grams of sugar daily intake too much?
Hi, I am a male 1.86m, 75kg, BMI 21.5 and I would like to lose a bit of weight to have 72kg (because this is when I feel the best). Actually my goal is to get rid of belly fat and get a visible abdominal muscles (but nothing extreme). I run in the spring and fall (usually 5 km every 3 days), ride a bike in the summer and…
Hi lovelies I exceed fat % or and couldn't complete protein and carbs% what' are the best suggestion
Is it necessary to reach the percentage goal ?and do not exceed the % goal
Walnuts…why do you have so much fat??
Devastated to see that I ate over 300 calories with just a handful of walnuts 🥲 They’re one of my favourite snacks, but good to see that was I eating too many calories with just nuts!
How many calories if i ate a gaming pc specifically the skytech gaming blaze 3.0
Fat loss with muscle gain
Hi, Would love to hear some personal experiences of fitness plans and nutrition plans followed by those in the journey of reducing fat while building muscle. I am 67 kg, 36 yrs currently weight train three times a week while doing intermittent fasting for 12 hours and keeping a check on 1600 calories a day. I maintain…
how many calories if i ate a tv?
50 in tv how many calories? im really hungry so hurry pls.
No Gallbladder- struggling to GAIN weight
Hi All, This is a long one so if you want to move on, I will understand. I have a unique situation so I am providing a lot of details. Good in gets good out! If you care to read- grab a coffee and have at it. If it matters, I really would appreciate hearing your thoughts. My gallbladder was removed a few years back. I am…
What is a good balance between protein, carb, fat, to recomp the body?
Edited: Did some more research and found this https://docs.google.com/spreadsheets/d/1R0RhA2onJQ19UI20vWIo3mnbdRdZSVZaqcxZ-j14FVs/edit#gid=1900560339 Basically, my upper body is very lean compare to my waist area. I am trying to figure out what the best distribution of protein, carb, and fat I need to gain muscle while…
Help! I’m not losing weight anymore
Hey! This is my first time making a post or even looking at discussions, but I need help. For some odd reason I have not been losing weight despite being In a pretty hardcore deficit(1350)+being pretty active (250+ cals burned a day just walking) although the goal is 1350 it’s just a number and I will go over it by 100-300…
HAY BAKED CHICKEN ZERO FAT
INGREDIENTS * 3 handfuls hay grass (fully natural non sprayed or treated). You can get this on line or in pet stores * 1 good quality chicken (In this recipe I used a 1.5kg chicken) * A grind of black pepper to season * A sprinkle of rock salt to decorate For the dough used to seal the pot (not to be eaten) * 300 grams all…
Know the plan and then nail it
What's up, connect with me. I'm an extrovert and looking to find someone as eager and open as me.
Macro nutriments repartition
Hi everyone, I am 35, 188cm tall, 102kg , exercing since many years hitring the gym 4 times per week, i have already good muscle quality but with 30% fat. What is the repartition of the macronutriments to keep the muscle and loose fat ? my Target is to be 90kg with good muscle quality and volume. Actually i am setting a…
Showoff Community
Hey! I was prompted to message on the forums to help make progress with current goals. I have been active in health in fitness for a long time and a I am always open to advice and (upbuilding) criticism. I'm currently trying to lose body fat (aren't most of us 😅). I am also in the process in trying to build what I hope…
Good fat? Bad fat?
Hi all, hoping someone can clear up some confusion :) I read a My Fitness Pal blog post this week that said to avoid saturated fat, but monosaturated and polyunsaturated fats in the right quantities are good for the body. However, the targets in my own My Fitness Pal account don't seem to reflect this. Saturated fats seem…
Introduction
Hello, I've been on a weight loss journey for seven years in the keto, carnivore world. The last year I've gained back about 10 lbs. When I started my journey I was about 200. went down to 135, then self regulated at 145 for 2 years. very happy and energetic at that weight. However, after gaining back ten lbs. I got my…
Trouble keeping my daily fat content down?
Heya! I'm hoping I could get some advice from someone who's done this before. I'm on a 1700cal daily diet with balanced macros (45% carb, 25% fat, 30% protein / 159g carb, 54g fat, 128g protein) and I'm having difficulty keeping my daily fats down. Primarily because there's fat in the proteins I'm eating such as chicken…
Give alternatives for food allergies with substitutions
I am super allergic to tree nuts and avocados which unfortunately appear in many recipes. Please create a way to show what could be substituted for the same amount of protein in nuts and fat in avocado to adjust into the recipes you have available so the flavor and consistency isn't changed. Then allow the substitutions in…
How to Lose Belly Fat
I have lean body, I need to grow muscles however lose belly fat. is there a way to measure these and prepare a perfect plan for coming days

Fats

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