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Anyone have advice on what's worked to reverse menopausal weight gain?
Hoping for tips and inspiration from others who are contending with the weight gain that creeps on during and after menopause, when our usual fitness and diet plans stop working. Thanks! 🙏
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Anyone with endometriosis lose weight?
I've been stuck at the same weight for months despite going gym, tracking and weighing my food and eating low cal for my height (which is short....). Nothing! I have stage 4 endo and I fear my hormones are whack. I take hormone balance natural pills and multivitamins, garcinia cambogia, primrose oil and cod liver oil…
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How do you permanently regulate hormones?
I have PCOS and chronic irregular hormonal function. I have not been able to drop all my fupa in over a decade. I don’t give up easy but I still struggle with not having a regular period, bloating, weight gain and unwanted hair growth. What permanent changes will help my body gain and maintain healthy homeostasis?
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Weight Loss on Seroquel
Those of you on Seroquel, what was your weight loss strategy? Seroquel seems to cause problems with weight loss with both excessive hunger and sluggish metabolism. What’s your weight loss approach with this and similar drugs? I combine running/walking with weight training and very aggressive calorie deprivation as well as…