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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…
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Introduction!
Hello Fitness Pal community! My name is Mr Gains. My ultimate goals are to be as healthy and fit/strong as I can be. And also to get into a healthier mindset in a sort of.. spiritual journey type of way, I'm sure others can relate to my message. Here to be a part of the community on my journey.
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Motivation and Support
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Halfway Progress Photo - 62 pounds down
Halfway through my goal. 62 pounds down. I cut out alcohol, changed jobs, and left an unhappy relationship. I have been walking with the aid of Pokémon Go! Only eating out 2 nights a week and high fiber, high protein, meals. Replaced candy with fruit. Please add me if you want to join me on the remainder of my journey!
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
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First timer!
Hi! I’m Zöe, I’ve always had problems with how I look even from a young age. I mean having people around you telling to “suck in” as a 7 year old, sucks. Anyway wish me luck, let’s hope I can commit!
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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Hi
Had reflux Feb 2025,trying not to regain weight , not easy as stay home alot. Doing protein powders, eating more protein, watching carbs, limiting sweets. Not easy.
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Howdy from Montana
Greetings all from Big Sky Country. After a tough year battling the effects of long COVID, my primary care doctor suggested I try out My Fitness Pal. I am a little reticent but I am anxious to boost my energy levels and better manage my weight. Any advice, suggestions, encouragement would be much appreciated!
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Advice/complaint
Hello there! So I’m starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasn’t happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. I’m going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idk…
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How to toned the front body part like chest, abs?
Been working out since years . Others parts getting better but not the front body parts.
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Need to lower A1C
I am a MyFitnessPal backslider 💔 who just found out my A1C is a bit elevated. My busy and stressful teacher life makes it challenging to put me first. I welcome your encouragement, suggestions, and community.
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Calorie counting
I've just started using this app to keep myself from gaining weight by overeating. However, I've caught myself undereating and constantly stressing about what I eat even when I'm very hungry. I'm worried that I'm pushing myself too hard. I'm 250lbs and just starting my journey. I just need some help understanding if I'm…
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Hi
Hi I'm Laken I am 37. My weight fluctuates but I gained weight during the pandemic, and then when my grandmother, who raised me, passed away. I was her caregiver for 7 years. So I put on weight from the stress and then more from grief. If anyone has lost 30 pounds or more OR gained weight because of a death...... what has…
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2025
Had a rough year in 2024. Probably retiring this year and want to try to get healthier for my next life adventure. Food tracking has always seemed to work for me and I’m looking forward to getting back on track.
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New to this app
Hello everyone, my name is Adrian and I am born in Mexico and move to New York City 15 years ago. I am in good health but want to get bigger muscles. Can anyone suggest high protein diet?
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Bride 2025
Hi everyone! I'm Brittany and I recently got engaged over Christmas! I'm wanting to lose a few pounds before my big day and I could use some accountability partners. Is anyone else getting married this year???
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New here
I am Melody! I live in Northern Michigan (of the lower peninsula). I work in a machine shop. My husband is a heavy equipment mechanic. We love the snow. We snowmobile, but also show our vintage snowmobiles. We camp and hunt. We tend to be homebodies beyond that. I do try to get with my scrapbooking friends for at least a…
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1KG per month for 12 months! 🤸♂️🤸🤸♀️Weight loss resistant club!
Those who have 1. Hormonal imbalances (PCOS, Thyroid, metabolic syndrome ect) 2. Pshycological problems ( stress eating, bulimia) 3. Gastrointestinal problems ( GORD, ulcers) and unable to lose weight as fast as others and get disheartened , welcome here for slow but steady progress. We shall target 1 kg or more weight…
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Hi Friends! Help!!
Hello lovely people! I started Burn Boot Camp in Georgia and they suggested using MFP to help make changes. The only thing is…I’m absolutely horrible at tracking anything. I’m mindful of what I eat, but when I had a dietician (thank you BCBS for deciding not to cover it anymore) it was easiest to maintain my eating goals…