Stress

North Miami-Dade/South Broward
Hi. I am looking for a walking buddy (or buddies) in the North Miami-Dade and/or South Broward area. Ideally, someone who can meet 2 - 3 times a week in the afternoon to walk the park trails. We can even get some steps in on the weekend if scheduling and time permits. Gender, sexual orientation, age, weight, religious…
Need advice for stress management strategies
Need advice. Work stress is really getting to me this week, and it looks like next week is going to be even crazier. My response lately has been to graze on junk food all day, and then I’m not hungry for actual balanced meals. Looking for a more healthy response?
Miami restart
THIS WORKS...1000% I let emotional eating take over.. if you are restarting AND sharing your diary. Hit me up. Day 1.
Keto Newbies! (Cravings are fat cells BEGGING)
Hey!! :) I am very new to Keto and all I can think about are fries and gummy bears. So I’m resolved that this is the fat cells way of begging for mercy. The image in my head is making me laugh. So how did you hold out long enough to see real change?
Seeking Support Talk
Anyone here able and willing to discuss interpersonal issues to act as a therapeutic conduit for me? I would like to address issues of CODA, Food addiction, alcoholism, sex and drug addiction, gambling and mother issues. Broken families and lesbianism.
Fell off the wagon during pandemic
Hi everyone, I was on the right track back in 2019. I had lost 55lbs and going strong using this app. Unfortunately, with the pandemic, I gained all of it back and +10lbs more 😩. Now that things are getting back to normal, I need to lose all that weight again. Looking for friends that have gone through a similar situation…
Newbie! Anyone in their late 50s up for a Buddy system?
I have finally accepted the fact that I am an emotional eater. After losing 80 pounds, regaining 80 pounds, losing 80 pounds again, and gaining those pounds back again, it’s time to get healthy and stick to this for the last time. As we get older, it gets a little harder. Looking for others who would like to support each…
Tips for maintaining a positive mindset?
How do you change your mindset when you’re having a really bad day? I feel like I’m so far behind in work, chores around the house, creative pursuits… everything. And despite eating like crap the past week, the scale still says I’ve lost weight when I’m trying desperately to gain. I want to try and reset my mind but I…
Returning with renewed passion - Covid years and derailing
So it's been a long time since I last felt like I had control and I know I'm not alone in this, so let's get talking about it instead of bottling it up. Between 2016 and 2018, I managed to lose over 8st (100+lbs). I felt great, I was happier with my weight and the way my body performed. In 2019, I struggled with my job…
YOU ! but inverted.... Have you ever thought about stress this way ?
There is a theoretical model about stress called the inverted U theory, that states that Imagine an inverted U, you get a normally distributed curve.* On the left you have low stress that can be linked with inaction, letting go and sedentary behavior. * On the right you have chronic high level stress which is also bad for…
Pregnant, want to get/stay healthy
Any other currently/recently pregnant people? Last year, I lost about 70 lbs over a year. Felt better, looked better, sleeping better, etc. Doing really well. Then I got pregnant :) In the meantime, I'd really like to stay active and keep eating healthier even though I know I will be gaining some weight back. I'm having…
New.. ready to go..ready to lose.
Not my first time here. But it’s been a while. I could use some support. Some health problems , so working out is limited. I feel over whelmed already. Hoping to find online friends keep me focused .. 😊
Trouble Sleeping due to Stress
Anyone else have trouble sleeping when they are under stress? My job has been pretty hectic lately and I haven’t been able to sleep any later than about 4:15 am all week, even on the weekend when I was off. And I keep having dreams about work where everything goes terribly wrong 🙃 Just wondering if anyone else has this…
Needing friends for motivation!
Hi, I recently just started back on this app and would love to have friends that motivate (and vise versa) and give some encouragement to make my fitness journey more fun! Feel free to add me! :)
Constant Lethargy
I suppose the answer to this is to just get up and go anyways, but I seem to have lost all my energy and enthusiasm for working out since the pandemic. I used to be able to just get up and go to the gym and knock out at least a decent workout no matter how I was feeling, easily decline/avoid unhealthy foods. I was active…
Men, do you feel stuck in other areas of your life, business, relationships... discuss?
Do you feel like getting your health on track contributes towards getting other areas of your life on track, such as business, overall happiness and relationships?
Skinywannab
I hope this app motivates me to lose weight and I can be happy and soak up some self love ❤️
Stubborn weight
Hi everyone. So I’ve been in a calorie deficit for nearly 5 months. I’ve lost 1.8 stone. I’ve lost noticeable weight on my stomach, face and chest however even with keeping weekly measurements I’m just not losing weight on my upper arms or calves no matter what I do. Has anyone else experienced this? Is there anything I…
New Member
Hello Everyone! I am a new member to the group. My name is Debbie. I’m 68 years old and I’m glad to have found this app while looking at You Tube. I’m happy to have lost 17 lbs since 2020, but I have so many more pounds to go, so I’ll need all of the inspiration I can get, to conquer this weight issue. Wish me luck, and I…
Yesterday was not a good day
The day before, I was about 900 calories. I did two stationary bike rides and lifted weights, so I was not under eating. Yesterday, I did not exercise. I wanted something sweet and I was hungry. Ate two large bowls of Cap'n Crunch. I didn't get enough water in for the day. Up two pounds. Oh well. Not going to beat myself…
Note to self - you need to do more work!
I lost 65 pounds in about a year. I was at my goal of a healthy BMI. Then I thought I could ease up a little to see if I could maintain my weight. I couldn't. Slowly but surely my weight crept up and up. Each time I saw a gain or felt the clothes get tighter I thought, it's okay, I will just start again on (fill in…
My Story
I wore my 'skinny jeans' to work today. The first time in 1 year!
I need to lose 100lbs.
Hi I am new! Looking for friends. 29 years old. Weigh 320lbs looking to lose 100lbs of those! Maybe even 180 of those pounds. Say hi!
Down 10lbs after many yrs of failure!
After years of trying everything to loose weight after having 2 kids, I finally gave MFP a try. For reference I’m 5’3” 52 and now weight 151.4. 10 pounds down yay! GW 120. When I was younger, I was always thin and had terrible eating habits which didn’t serve me well in adulthood. A few months ago, I started walking an hr…
Hi everyone
My entire life I struggled with gaining or maintaining weight...up until 3 years ago. For 46 years I could eat anything I wanted and wouldn't go over 120 lbs. Then the weight started sticking, to the point I am now overweight. Now I need to figure out how to eat healthier and exercise to drop around 60 lbs. Any suggestions…
Gousto or hello fresh integration
It would be great if there was a food box integration. Where it could sync up with the meals you had delivered that week from Gousto or HelloFresh. Also the breakdown of the items in it. Currently I’m just doing quick add and putting in the calories.
Weight is going up and down - frustrated
Hey there! Part rant, part anecdotal-feedback requested. Thanks in advance for reading! So, the good news is, I added Happy Scale to my morning routine and I can see TRENDS better. Otherwise, I’d be pulling my hair out! I’m 5ft5in, 168-172lbs, 38, female. I’d like to make my way to 150lbs. And… I’m getting there. This time…

Stress

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