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How to avoid the cravings without starving?
So I'll start this by saying I am a binge eater. I eat all day long in small portions but it's mostly garbage food. At night I usually eat a ton of stuff in one go. If I start to feel bad about myself I will skip meals and eat as little as possible but eventually break and eat a ton. I'm wondering how you all eat…
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Back at it
Been on the weight loss rollercoaster for years now. Lose 2 gain 5. I’m a stress eater so just looking for ways to cut stress and pounds.
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Determind to maintain healthy and well
I'm new here, I had weight loss surgery a year ago and lost 120 pounds. I have been pregant and just gave birth 9 days ago and would love to kick start the healthy living again. I maintained weight loss during pregancey, not on purpose just how my body wanted to handle the change. I need to lose 40 more pounds to be…
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Aging gracefully
Hi! I’m Mae. I’ll be 49 next month. I’ve been working out for over 35 years and love healthy foods, but have chronic back conditions and depression. For the first time in my life, I am now counting macros and today I just purchased 260 pounds of weight plates for my home gym, I work out every day whether I’m doing high…
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consistently training and dieting but my lower abs are becoming pudgy. tips? help?
hi i used to train at home then hit a plateau, so i started going to the gym and tried to follow a program but wasnt seeing results so went back to my original style of training but instead at home its in the gym. after each lifting session i do about 15-20 min cardio HIIY sprint drills. when i trained at home i would go…
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I’m unable to move my body the way it’s supposed to, how can i fix this?
So i was at the gym last week with my sister, i was doing this back exercise where you squat a little and pull down the weight in a half moon form, i couldn’t keep my body in the correct position, not to mention my body just wouldn’t move the way i needed to, i had to squat and bend down, but not arch my back, I couldn’t…
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Hey, folks
Trying.Fitness Pal again, and having tribe right off the bat. I'm on my second day, although it's only about 2:00 am. In the last hour, I've eaten an apple - not bad, eh? . . . And then I ate two slices of toast with butter and blackberry jam. Clearly, I need help. Oh yeah - I forgot to tell you about the Coca-Cola. Tsk,…
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I just want to break my unhealthy relationship with food.
Anyone else struggling to let go of their unhealthy relationship with food? After my divorce I “unhealthily” lost about 25 pounds and while I felt “good” because I was skinnier, but mentally not due to the stress of divorce. Rewind to 3-4 years now I now am healed from that and a lot happier l, but gained some bad eating…
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Pink Warrior Navigating Change
Hello, I'm Mari. Currently navigating the challenges of breast cancer treatment, I've noticed significant changes in my body, such as weight gain. In response, I've decided to prioritize my relationship with food by tracking my diet. Overeating has been a longstanding struggle for me, but I'm determined to address it with…
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30 lbs down
After a cancer journey and major surgery removing multiple tumors and organs in 2022 I gained 30 lbs rapidly. After months of pain and recovery I started working on getting back to my surgery weight. It has taken 8 months and very slow, not always steady progress. I’m really proud of myself and don’t really have anyone to…
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Happy Friday! Trying to start fresh…again
My name is Ginny, I’m almost 54 and I’ve been gradually getting bigger for my whole adult life. It’s time to make some changes.
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New - trying to change my life
Hi, my name is Kory. After a bad bike accident, lots of pain, a broken relationship and struggling with addiction I found myself going from 144 pounds to 126 in a matter of months simply from not eating at all. Although I'm 5'2" and not technically considered a unhealthy weight I'm not happy where I am. I'm trying to get…
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Why do I keep gaining weight?!
I walk/run 8-10 miles a day. I have a very active job, so I rarely sit down during the day. My net calories are 1,200 – 1,500 a day. But I am consistently gaining 2+ pounds a week!! Why is this happening? It’s so frustrating! What am I doing wrong? I would really appreciate help.
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Help
Hello everyone. I’m Caroline, I’m in a pickle. I lost my baby boy to sepsis in 2018 and I’ve struggled with motivation, health and weight ever since. I have 2 other children and I need to be healthy and strong. I have good knowledge around health and fitness but I’m looking for support and ideas and I also love supporting…
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My name is Bree. New to the community.
I lost my sense of smell when I got Covid a few years ago, and now, as time is going on, it is also affected my taste, so there are many things that taste terrible to me that used to be good, including healthy foods. I hope y’all can help motivate me. :-). In the last three years, since having my baby, I’ve lost 46 pounds…
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Eating Disorders
Hi, I've been dealing with an eating disorder for the last 5 years, anorexia to be more precise. I just wanted to know if there is anyone else in here that is going through the same path of recovery and why do you think using this app helps or what is the best use I can find of using this app.
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I’m back ..
I have alwayz keepd my progress (and lack ov) private , but I’m recently alone and feel I need support to get me back on track. I waz in the best shape ov my life last yeer wen I got the shock ov all shock .. pregnant. My bf and I lost our lil poppy seed 2 months ago, and I have 10 more lbs to looze to get back to ware I…
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Hello!
I am back after a long break! I just went to the doctor today and learned my A1c is up from 7.0 to 8.3. I am a stress eater and in the past 6 months I have had my share of stress! Most recently was my father’s health declined and just passed away on the 7th. I am ready to take charge again and create a better life for…
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New to this group and excited to join!
Hi everyone 🙋♀️ I'm new to this group but not new to the app. I'm excited to join over 60 ladies on our weight loss journey! I'm 64 and live in Michigan, but born and raised in Atlanta, GA. I'm married with 3 adult kids and two rescue boxers. I love to walk, bike, hike, cook, read and eat all kinds of foods. I love trying…
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Changes Needed NOW!
Hi! I’m a 63 y.o. male, who is a very busy professional (and business owner). I’m currently at my highest weight (270 lbs.) with increasing health issues. I have to change this NOW! I need my weight to be 190 lbs. ASAP!
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Winter blahs
The cold weather makes me want to hibernate. I’m a bit concerned as it’s only December.
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I blew it this past few weeks
I was tempted with everything! Bread, sweets, overeating. Everything! I kept checking myself in the mirror and still look fine but stayed feeling bloated, depressed and alone. I have avoided logging my food and getting in the scale. So today I step back into my program. I hate that I reverted back but I am ready to jump…