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🎄❄️December Daily Weigh-in and Logging Challenge🎄❄️
Happy December, friends! Wow… it’s the last month of the year… this year has flown by! Take a mental wellness break this month. December can get so hectic. Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the journey together with us. Don’t forget the year-long…
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*FRESH START!* Weigh-in Wednesdays through New Year's Day, 2025!
Hello and Welcome! Although I post on other boards, I have decided to start fresh with a new challenge beginning this Wednesday, August 21, 2024, which is 19 weeks before New Years Day, 2025. My goal is to lose about 22 lbs. within that timeframe, which for me would mean an average loss of just over one pound per week.…
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I'm so excited.
I'm so excited. Three years ago when I decided I was done being fat. And I committed myself to losing weight. I never thought this day would come. Today when I woke up and weighed in. For the first time in my adult life. I have entered the one club. 199.8lbs! Back when I was in my 300's I thought surely I'd look like a…
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Sugar addiction
Hello, I am so happy 😊 to be here. I have a problem staying away from sweets. The older I get the harder it is. Been trying to lose weight also. My problem is self control. I need lots of help in that category. Any ideas would be helpful.
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What gym workout app do you use?
I have a gym membership and have a few group fitness classes there that I enjoy. I would like to build consistent, progressive workouts for days when I'm not taking classes. There are a few machines at the gym that I'd rather not use. I'm having trouble finding an app to build a workout while allowing to swap out some…
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Is there a way to substitute the nuts or nut butter in recipes?
I am not allergic I just do not prefer them
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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Finally under 100lbs to go... some thoughts.
I started my journey at 310lbs. My goal is 140lbs. So, in total I am looking to lose 170lbs. I have been on keto for almost 147 days, I started on the 1st July and have been tracking my calorie intake religiously. I am finally under 100lbs to go with 93lbs left until my goal and 77lbs lost. While I am sitting at 233 lbs, I…
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The myth of age and weightloss?
I saw a post about being older and it being harder to lose weight and easier to gain. When you look it up it says a 20 year old man burns 10 - 15 percent more than a 50 year old all else being the same. My question... is all else the same: When i was a kid I played games and sports all day. When i was a teen I played games…
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New beginning
Hi, it's my first time trying this app, I have been on journey for tried to loss weight but failed miserable so I am going to try new now. I love if there friends out there to add so we can encourage and insight on together.
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Help and advice needed with weight loss!!
I’ve been a calorie deficit since August and I’ve lost 21 pounds. I got down to 125 which is just 5 pounds off from my goal weight; however, once I updated my weight in the app it started to add more calories but not enough to where I wouldn’t still be in a deficit. I have since gained two pounds back and I haven’t been…
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…
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Looking for a Small Accountability Group
I'm a mid-60's guy who is about to return to theological graduate school (January, 2025) and am looking to reduce by 15-20 lbs by mid-January. I'm hoping to connect with others in this space who are similarly motivated as an accountability team. I'm currently a LMFT in private practice developing both a mental health and a…
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🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂
Happy October, friends! Fall is in full swing, so it’s time to enjoy the kaleidoscope of colors and scenery. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. Whether you’re just starting with this group, or you’ve been here a while, we’re so glad you’re here on this journey with us.…
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UK men in their 20s/early 30s - need a weightloss buddy
Hi guys, I've been trying half-heartedly to diet and lose weight for years but finally ready to give it a proper go. I would really appreciate a weightloss buddy for accountability and general chat. Keen swimmers welcome! Thank you and good luck in your own journeys.
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Back At It Again
Hello to anyone who takes the time to read this. My name is Mariah and I'm yet again trying to pick myself back up from the depths of the candy jar. I've done it before, lost the weight, shunned the sugar but, I got a bit too overconfident. I backtracked quite a bit and now I'm back where I started. And that's okay. Feel…
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Back at it!!
Trying to get my fitness back on track!! A year off is hard to get back in shape. I need motivation!!! Looking for some friends to encourage and who will encourage me!!
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Hi 👋🏻
Just popping in to say hello and introduce myself. I'm Kerry, 54, newly diagnosed Type 2 Diabetic and heart attack survivor. I have lost 21kg in four months with healthy eating and getting my T2D under control. Happy to chat, especially with anyone new to Diabetes. Enjoy the remainder of your weekend everyone.
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Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
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I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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Hello🤗
Please add me so we can encourage and motivate each other! I would appreciate accountability partners❤️
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Hey all
Hey all just started my weight loss journey so sweet this app has a community of people that really help with the nerves
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The GLP-1 juggernaut is slowing. Eli Lily missed a sales target.
Eli Lilly's rare sales miss for weight-loss drug sends shares tumbling https://www.reuters.com/business/healthcare-pharmaceuticals/eli-lilly-misses-third-quarter-profit-amid-soaring-demand-weight-loss-drug-2024-10-30/ Looks like there’s a limit to demand for GLP-1 meds.