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Hello!
Hello everyone!! I’ve been around a long time off and on but I’m newly committed to giving this tracking a go. All synchronized with garmin to track exercise as well. Lets do this
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How many calories and how much protein to have in a day ?
I am 2 months post partum and I’m also breastfeeding. I only gained about 25 pounds during pregnancy and lost all of it and then 15 more immediately after. Before hand I had a very hard time loosing weight. I am wondering how many calories and how much protein I should be eating to keep loosing weight. I don’t always have…
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Pancake Day!
I have worked my pancakes tonight into my calorie count - what do you all do on pancake day? Whats your favourite pancake? Do you make them healthier?
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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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New to community-Age 51 and new to menopause
Hello! I’m Vicky and I’ll be 51 in a few weeks. Just learned I’m in menopause and I’m working on trying to get a stubborn 20th lbs off that I have gained in the past few years. Would love to connect with other women going through the same.
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Motivation, Health and Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends and help anyone on their own journeys, so please feel free to add me! 🥰 I also post with pictures…
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Motivation, Health & Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends so please feel free to add me! I also post with pictures whatever I eat in a day. It's usually very…
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Today's the day!
Hello y'all! I just downloaded the app and I've logged my first meal! Yay me! I am starting my new exercise routine tomorrow and I'm hyped. I'm using the Supernatural app on my MetaQuest 3. I'm thrilled to have found FitnessPal! There are so many options. I hope I learn quick. I'm 52F, Christian and ready to not hurt so…
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Query for the big weight loss hopefully kind souls out there
Hey. Just wanted to introduce myself. I wanted to know if anyone out there has reached their dream weight, smashed that and now are beyond your wildest dreams, life changing loss. I have. Went from initially 240lb to now 125, a long journey, 10 years of plateau for a year or so, another push again, and away Iz went, but i…
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100lbs less by August
Soooo Ive totally let myself go and I really want to loose about 100lbs by August 4th. I know it sounds unrealistic (lol) I have a family reunion and I want to look good. Any recommendations that are natural?
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Should I change my calorie intake on rest days?
I’ve noticed that I move significantly less on rest days, especially because I have a desk job. Should I be decreasing my calorie intake on these days?
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Hello I’m new!
Would love to connect with other like minded people! I’m just getting back on track with my weight loss and fitness goals. I’m on a 30lb weight loss journey and have already lost 3lbs since adding this app to my routine!! Happy Monday!
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Fat2Fit Weight Loss and Challenge Group - MARCH registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MARCH, and stay on for the long haul. This group is here to support…
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Introducing myself
Hey! I started tracking my calories yesterday. I have a goal to lose a ton of weight and I am hoping tracking my calories helps me reach that goal! I also have been going on walks more and more the past few weeks. I eventually want to join the gym, though. I am also vegan and if anyone has any tips on that, feel free to…
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Back at It
On a wellness journey but tracking seems to be one of the hardest things to do consistently. Back at it trying to log everything on Fitness Pal. Happy to find an accountability partner.
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Accountability Crew
Howdy all trying to get my life together has been a journey still a long way to go but the body feels amazing. Lost 100 pounds this is the second go around more healthy natural without Fat burners. I weighed 480 pounds down in the 370s in 5 months I’m looking for others on a journey also the goal is another hundred by the…
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Weight loss
I have been overweight most of my life. But last summer I was 170 which was my heaviest (I am 5’4 f) I am now 160 My goal is to by 125 somewhere in July. I have be on a 1,200 cal diet and trying to eat more protein for a little over a month now. (I usually eat a light breakfast then have a protein bar or fruit for lunch…
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iPhone calorie adjustment decreases when adding a manual workout
I'm pretty sure I understand the way exercise adjustments work: When I signed up for MFP I put that I have a sedentary lifestyle. With the iphone integration I see that as I walk the calorie adjustment goes up and therefore I can eat more calories to still hit my goal calorie deficit for the day. What seems weird is I…
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Introducing Myself lol
hi i’m skylarr, just got into my weight loss journey for health reasons i literally don’t know what i’m doing but i hope i’ll figure it out :)
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Wedding .
Hello , my name is Gabby and I currently weight in 280 . I want to start a weight loss journey but I have a medical issue that it’s difficult to lose weight plus my job requires me a lot on my feet . So I’m active moving but weight really doesn’t move . I’m gonna have my dream wedding in dec. I want to try to lose as much…
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Recommended Zone 2 Training
I’m trying to lose 60 lbs and my only means of working out is some weight training and cardio on a stationary bike. I’m not able to do high impact aerobic exercises because of a bad back. I just discovered zone 2 training and was wondering if anyone else uses this style of training. What would be the minimum amount of time…
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Got to do something!!!!
Hi all, I’m new to my fitnes pal. I’m a serial dieter. Over the years I’ve tried everything and it’s never really worked. Some short term gains for sure but I’ve had some heavy financial losses with all the fads long the way!! I want to go back to basics with MFP. I m lactose and dairy intolerant. If anyone has got any…
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Hello from Georgia!
Starting again! Got some bad test results after getting really sick so here I go again! I posted more details on the newsfeed. It's time to get serious! Hope to make a few friends!
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Lost 167 pounds naturally (no surgery) in 3 years! (5’9 31 year old female)
(No I’m not flipping the bird) Hey there! I’m Ashley! I’m 31 and I’m a Boston gal who lives near Charleston SC. I started my weight loss journey (for real this time) 3 years ago after my father passed from CHF and my mother got sick with lymphoma (she unfortunately passed a year later.) I was only in my late 20s and was…
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Hi! My name is Victoria...
... and until just recently I made up my mind that I'm going to lose the extra fat, get fit, and take better care of myself all around. I'm looking for friends I can share my fitness journey with. I know it's tough and I want to be able to reach out to someone who understands my struggle. I want to see someone else's…
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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New friends!
Hello everyone! I am new here and would like to meet people to message and encourage each other. Comment or react to this post to add you :) hope you guys have a great day and you got this!
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Restarting
I recently restarted using the app since I joined the transformation challenge at my local OTF. I gained a lot of weight over the past few years due to several circumstances and ready to be healthier when I turn 50 in September.
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Back again
I was told i have high cholesterol and was told to go on a low fat diet. So I'm here to try and do just that. Would love to have friends to go along this journey with!