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LOST 42 POUNDS
Hi. I've lost 42 pounds in the past year by cutting out processed foods, sugars and flour products. I also started INTERMITTENT FASTING and eat only 1-2 meals a day. I just recently started watching my calories and trying to keep my carbohydrates low. I'm 75 and never felt better. My health has greatly improved and I'm off…
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New here and wanting to loose weight
Hi everyone, im a 35yr mom to 4 beautiful children, i started here around the start of september this year, i have suffered with hypothyroidism since 2013 and its been a real struggle with my constant weight gain. In september my start weight was 23st 7lbs and im 5ft 8, my doctor prescribed me orlistat weighloss tablets to…
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Newish Member
Hello everyone. I am a 35 Y/O Mom to a 2 Y/O. I recently got diagnosed with pre diabetes, and I also have hypothyroidism. I am hoping to find a support group her to help me stay on track and keep up with a healthier lifestyle! I am welcome to any new friends but especially other women in the same life stage as me!
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Can you add Caloric Density as a category for tracking and categorizing foods in the diary?
This might be a shot in the dark... It's nice that we have so many options to categorize our food tracking (macros, straight calories, heart healthy, or low carb) but I'm wondering if there is anything in the works to add caloric density to that list. Although calorie density may be less well known than other weight…
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Hello all!
I'm new to myfitnesspal but not new to dieting! I think I've tried everything. I need a healthier lifestyle, less stress, and a better relationship with food. I'm taking a break from Noom to try MFP. I sure could use friends and motivation! I'm 63 yrs young, working full-time, and aiming to lose 25 lbs. I'm in it to win…
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Returner - Testing Premium! 👑
Hi All! So back in 2015 I was using MFP while doing Keto/Low Carb and found it really helpful - but life got busy and I couldn’t sustain the low carb as well as I’d have liked… plus renovating a house for a year had me lose the weight - stress is great for weight loss 😆 Anyway… years on and of course the weight piled back…
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Calorie intake
Hi I am on a caloric deficit of 1500 but some days I will not even eat a 1000 calories. My question is that would it be a problem if I sometimes eat less then my caloric deficit and would that impact my body metabolism or even slow it down further as my body might get used to eating even less calories and won’t really…
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Weight loss
Hi I have been maintaining my calories and eating healthier options most of the time, I do tend to have some crisps now and then. I haven’t checked my weight since I have started tracking my calories but the stomach belly fat doesn’t seem like it is shifting or am I being impatient? I feel lighter but I don’t entirely look…
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Chronic Illness Support
Creating this discussion to help motivate and bring positivity to those with illnesses that are trying to diet! Please post your illness and goals and let the positivity rain!
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How do I stop binging after fasting?
90% of the time, I binge after fasting. It’s really making me feel discouraged and disgusting. I need some advice, please.
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Hello
I am new here. Was a WW member for a long time and I am ready for a new beginning and hoping that this new way of counting calories instead of points will work better for me I went and saw a dietitian and it was so very helpful.
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Who should I follow?
I would like to follow someone’s diet/exercise plan on here who has lost 15lbs and keeps it off. I’m female, 5’5 and currently weigh 146lbs. I would like to go down to a 115-125 with nice tone and definition. Whatever weight that might be that looks great in a bikini. Please recommend someone for me!
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Need help with exercise calories
Hi everyone I'm new to all of this so please excuse my dumb questions... I'm trying to get into shape and was wondering how 'calories burnt' works because I've seen a lot of conflicting answers on google. Surely if I burn 200 calories on a bike and then eat something that's 200 calories -- that's not how it works? I just…
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Looking for some support and new friends!
Hey! I’m April. I’m 28 and from Canada. I started at 312 and recently hit 252.2. I’m starting to lose momentum and getting discouraged and could use some support! I don’t have real life support and it’s so hard sometimes.
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From WW to MFP 🙋🏻♀️
Hi, it was time to return to MFP after hitting an unbelievably long plateau, 18 months on WW, and WW fatigue. Hoping this change will rejuvenate me and get the needle moving again. Glad to join this group. 🤓
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Joining the community
Hi all! Finally I got myself to seriously trying to lose some weight. I am 44 and my wedding ring would not go on and off anymore! Also would feel full every morning. After only one week of logging in calories and keeping to my goal, I feel better! Will keep going. Wishing you all good luck! 🍀🫶
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Hi all
I am new here, could help me and give me advise?
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Excited for What's to Come!
Hi Friends.... Can I call y'all friends? We're all here for the same purpose - to create a healthier and more fulfilling life for ourselves! I haven't worked out for ages... I'm a novice when it comes to eating healthy, and am looking to lose 34 pounds and tone up. I want to feel comfortable in my skin and in my clothes!…
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PCOS and insulin resistance
I was recently diagnosed with PCOS and Insulin resistance. We’ve started cutting out gluten, dairy (specifically because my partner isn’t meant to have those) and processed sugars. Has anyone who also has this got any tips on how to lose weight and maintain it.
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First day using the app
So this is my first day here. Hello there! Just trying to be more active and start losing weight safely through a healthy diet and walking. Hopefully this app will help. Cheers, C
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Trans girl looking for friends
On my weight loss journey and looking for other queer folks to connect with.
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Hello!
Hi I'm a 44yo mom of two teens looking to loose weight. Hoping to find and give healthy, positive, happy vibes while building better habits. Add me and we can support each other!
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Just Turned 40 | Day 1 of ?
The day after my 40th birthday I had my Annual check up with my physician. It's been three years since my last check up and I am ashamed to say during those three years, I gained 80 lbs. When I stood on the Dr's cheap target scale it read "ERR". This confirmed what I already knew. I'm fat. I am a very social person and…
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Hello! :)
I’m a newbie here and would like so much to make some friends here 😊 I am from Israel and I want to lose 15 kg (30 pounds), speak both Hebrew, Russian and English. I’m a busy bee as I am a working student, so I hope my new healthy routine would not be very challenging. At least at first 😜 See ya!
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Determined to Make this a Fun and Meaningful Experience
I have returned to MFP at the recommendation of my physician. I am all in. I am actually looking forward to this journey. It would great to have friends for accountability and mutual encouragement. When I was on MFP before, I had GREAT friends. I am sure that can be the case again.
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New and looking for accountability buddies
Hi, I downloaded this app quite a while ago and haven’t used it much. I’ve gone months without logging in, but I’m ready now and would love to have some accountability buddies so we can motivate and support each other.
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Walking and having a good time in Leicester
Hello everyone! 👋 My name is Pedro and I'm looking to find new friends around Leicester that are interested in keeping themselves healthy by walking around the nice areas we have in Leicester and surrounding areas. I think this is a good way to find friends and keep the motivation going. If you like nature, making new…