Have always been active and healthy but also on the plump side. Wake up call when I started getting short of breath, dizzy and fatigued. Ended up in ER and diagnosed with Afib. Long story short, I hav…
Read ...Lies my doctor told me, by Dr. KEN BERRY It will change your life and your relation with food. It is not a diet so much as a way of life. The benefits my husband and I have gained already are …
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and stron…
I’ve been many sizes throughout my life but recently shot up 40 pounds and 6 dress sizes in a matter of less than 3 months. I also just quit drinking again after a relapse. Is it normal that right now…
I lost 15 kg by counting calories but thyroidism had ruined everything before I realized! Now I want to lose 20 kg or so in a reasonable amount of time, say a year. Already lost 5 kg in 30 days on the…
My name is Brian and I’m from Colorado. I’m giving this app a go. I’ve been on my journey for a few years now, and made great gains. I’m always looking for new ideas, and changing things up to increas…
Hi guys, I’m new-ish. I used to use MFP years ago but haven’t returned until today. I’m doing a May challenge and truing to lose 5-10lbs and could really use friends/supporr.
Hi! I'm Lori! Out here in UT where it snowed yesterday, May 5. That's just spring in utah...never know what you'll get. Glad to be getting started again to healthy up.
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and stron…
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 k…
Hi! Recently rapidly gaining weight and what my doctor and I are pinpointing is that I tend to keep pace w whoever I’m around (around bf who is 6’4 and active, I’m 5’4 my job isn’t). I’m trying to mak…
Hi there y’all! I’ve been on this weight loss journey about a year now. 16 months ago I had a stroke caused by an artery dissection and I nearly died. I gained a bunch of weight being bed rest for a f…
Hey! I’m new here. I have a big goal of losing 60lbs by the end of the year. I have a plan of breaking my goal into 2 smaller goals. Currently- I’m 229lbs and my goal is 170lbs. My short term goal? Lo…
I plan to batch cook and weigh/portion out to then freeze. I'm planning on doing this with curries, chicken tikka pieces, soups etc. Also, if anyone has any recipes/advice on what other foods freeze w…
Before start of year I weighed 402 when I was last checked at my Doctor's in October. Despite waiting on SSI case and living in a weird state due to the above managed to lose 25 pounds and last two we…
Hey! I've recently had my first lap for stage four endometriosis and I'm am currently 4 weeks post op. Are there any ladies here looking or trying to lose weight that also have endo? I'm looking to lo…
Way back in December 2012, our youngest son had a major surgery at Mayo Clinic, Rochester. On the way home he commented that he would like to see both my wife and me live a lot longer by losing some w…
I need a high protein, mod carb breakfast that is not cereal based! I currently have two boiled eggs and toast but I will soon get sick of this. Most of my carbs are divided into breakfast and snacks,…
I maintained for years but unfortunately last few years, managing health condition, lockdowns, age, change in lifestyle - I have to go back to weight loss. I would love some support by like minded peo…
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone…
