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Saying hi
I could really use support on this journey. I hope this format will be ok for me.
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Endometriosis ladies UK?
Hey! I've recently had my first lap for stage four endometriosis and I'm am currently 4 weeks post op. Are there any ladies here looking or trying to lose weight that also have endo? I'm looking to lose half a stone to begin with and anything else would be a bonus! I'm getting married May 2025 also, so looking to get…
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Record for Signing In??????
Way back in December 2012, our youngest son had a major surgery at Mayo Clinic, Rochester. On the way home he commented that he would like to see both my wife and me live a lot longer by losing some weight and for my wife to quit smoking (She did a year ago in March). He gave me the link to myfitnesspal and suggested I try…
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What should my marco be set ?
I'm doing 1200 Calories a day. What is the percentage of my macro should be for weight loss?
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high protien breakfast
I need a high protein, mod carb breakfast that is not cereal based! I currently have two boiled eggs and toast but I will soon get sick of this. Most of my carbs are divided into breakfast and snacks, so I do not want to put most of my carbs into this one meal. I am not keen on meat for breakfast either. Any ideas? Or am I…
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Losing weight - again! Losing with maintenance in mind, over 40 looking for MFP friends
I maintained for years but unfortunately last few years, managing health condition, lockdowns, age, change in lifestyle - I have to go back to weight loss. I would love some support by like minded people. I am believer that I need to lose weight with maintenance in mind, only do things I hope to do long term, modest…
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Hi! I’m Karin
I’m new here! Would love some friends for motivation!! Over 50 ladies pretty please!!
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Help with giving up cans of coke
Hi guys, Does anyone have any advice on how to give up cans of coke? I’m currently drinking nearly 8 cans a day and have gained so much weight. What can I do to help with the cravings? And does anyone have any success stories from giving up fizzy drinks?
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I am new here
Hi, I am Jason Smith, i am very happy and inspired this community.
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Hello!
Hi! I’m new around here and looking for fellowship and support. Just turning 60 and finding it harder to manage my weight. Just finishing up my first week of tracking and hope this helps me to be more active and eat healthier. Positive vibes!!
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Long time member, New goals
Hi Everyone, I joined YEARS ago lol. I haven't been active in quite some time. Since my absence, I had gastric sleeve surgery and have maintained a 100lb weightloss for 4 years. Aside from the sagging skin, I'm happy with my weight. My focus now is mostly healthier eating and building muscle. I'm currently nursing my 6th…
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Old dog, new tricks
I resolved to lose weight about two years ago. With the help of Noom I lost 55 lbs. I started to take Pilates lessons, walked more, and reduced my A1C from 7.2 to 6.0. I’m diabetic 2. I gained about 10 lbs back and want to lose it and then some more. Being diabetic makes food choices more complex.
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Calorie Deficit vs. Starvation Mode
Hi! I’m Paulette and new here. I’m a 60 year old retired, (young) granny who works out 5-6 days a week (strength training, HIIT, yoga, and cardio) and would like to lose 25 pounds. I am confused with the whole “you have to be in a calorie deficit to burn fat” verses “if you don’t eat enough calories, you’ll go into…
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I'm a newbie
👋 hello
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I’m new to the MFP community.. located in Raleigh NC
I recently reignited my love for fitness back in February. I attend crunch fitness and also love going walking outdoors in the afternoon. It would be great to have an accountability partner or even just a walking buddy. Either way I wish everyone luck and success (WE GOT THIS)
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I’m trying to lose weight to look better, I’m very active and eat healthy but my face stays the same
Any tips on how I can fix this
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1600 calories a day
Hello 👋 I started doing 1600 calories a day this past Monday. I want to see people who have done this how long did it take for you to see results? I work out 5 to 6 times a week.
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Hello again.
Just wanted to say hello everyone. It's been a while. From 2017-2018 I had lost 76 lbs using MyFitnessPal. I was so happy… Unfortunately, without getting into the specifics as to why, I fell off track, put the weight back on...and then some. So I'm posting here today to keep myself accountable and tell myself I can do this…
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new
My name is Emma & I’ve gained about 40 pounds over the past year hitting 180. after medical complications due to kidney stones as well as medication. i know my journey towards weight loss is just beginning and it feels discouraging some days when losing just 2 pounds doesn’t feel like an accomplishment.
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Am I doing something wrong with weight loss?
Hello. New person here. Just started my journey for about a month now. I started at 255lbs. I am now down to 240lbs. I am 5'10". My calorie intake is 2290 a day, but I usually take in about 1600 calories. I always come right below or hit my macros on the head. I do intermittent fasting, 16:8 every day. The last two weeks…
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I just want to break my unhealthy relationship with food.
Anyone else struggling to let go of their unhealthy relationship with food? After my divorce I “unhealthily” lost about 25 pounds and while I felt “good” because I was skinnier, but mentally not due to the stress of divorce. Rewind to 3-4 years now I now am healed from that and a lot happier l, but gained some bad eating…
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Daily checking in.
I recently saw a post on daily accountability and this resonated with me. I think this is what I need but where and how!? Could MFP be the answer? I have unsuccessfully tried Noom, WW and for the last 4 months a personal coach to lose the weight. Instead I have steadily increased my weight by 2 kg!! I am a mother/…
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New
Hello everyone! This looks like a huge crowd. The app looks like there are many options and uses.
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A recommendation for bingo wings
I’ve lost a lot. Gained some back. But am losing again. Many of us who have lost a lot of weight have sagging skin. I’m open to suggestions for exercise to reduce the upper arm sag. But in the meantime I want to share something I have found that helps minimize the saggy look, and protects from sunburn too. Do a search on…
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☘️🌷March Daily Logging and Weigh in Challenge🌷☘️
☘️🌷Happy March and Happy Spring!🌷☘️ We are now in our third month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well:…
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Being disciplined is so hard
I do good with my diet for maybe a day or two and then suddenly I just can't hold back and have a bunch of small snacks that quickly add up and suddenly I'm 200+ over my calorie goal, any tips would be appreciated 🤧
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New member
Hi! Just quit weight watchers online. Really disappointed how far down they have gone. I’m excited about this and hope it helps. I’m 70 years young and looking forward to progressing.