Hello, my name is Adam. I'm now 40 years old and I am a Wisconsinite living in the Chicagoland area. I've struggled with weight my entire life. I've done it all. Atkins, Keto, I've even talked to Rich…
This isn't my first rodeo with MyFitnessPal but it's like my comfort blanket weight loss app. For 40 years I was thin and athletic but early perimenopause kicked me in the metabolism quite badly and f…
Disclaimer: It is my personal experience, it may or may not suit you because every individual is different. Here it goes- Started with good weight loss speed last November. Got stuck at a certain weig…
Hi y'all, I just got prescribed Wegovy, I hadn't started it yet, I have a few questions. I hear that low carb is the way to go for this...for those that are taking Wegovy or something similar, how are…
Hello everyone! I have been trying for the last couple months to regain my confidence and lose 30 pounds. I am at 146.2 and I dream of getting to 116. I have started using MyFitnessPal to count calori…
Hello, Just wondered if anyone else is on the Slimfast diet? I could do with some support and encouragement. Currently using Slender Plan Shakes from Superdrug as they're cheaper. I'm 10 days in and 8…
Hi everyone, I'm Nelle. I'm a 29 year old female from NY who has been struggling on my weight loss journey since I was in my teens. I have a habit of staying committed for a while, then falling off th…
I started 7 weeks ago trying to lose weight and lost so far 13 pounds. I spend an hour fast walking on my treadmill and a half hour at the gym doing strength exercises. I need to lose 54 more pounds t…
Hello everyone! I'm new to myfitnesspal and I have at least 100lbs to lose. I have always had a hard time staying motivated and was hoping to make some friends and support each other! Let me know if y…
It’s Spring and we’re so happy to have you here whether this is your first month or if you’ve been here with your friends for awhile. We share the similar journeys of working toward better health, wei…
Hi everyone! My name is Bekkah and I'm just rejoining MFP after not using it since college. Lots of things were going on and just didn't have the time or bandwidth to manage, but I've made my way back…
Hello! My name is V. I’m starting my weight lost journey. Looking for tips on what things to eat that are taste good that are less carbs and high protein! I’ve lost 12 pounds and decided to join this …
Hello everyone. My name is Yvonne. have over 50 pounds to lose. I have been fortunate enough to find a dietitian that I think will work. She has me using this program to log my meals. I was using chro…
I have been counting calories and exercising regularly for over a month and I haven’t lost any weight. I eat healthily—mostly vegetarian, local fruits and veggies and fish. I have cut my sugar intake …
Hi everyone I’m Meredith! Looking to lose 30 lbs, gain strength and flexibility, and stay accountable! Eating healthy, calorie counting, workouts, and I’m training for my yoga certification while work…
Hey all. I have been attempting to lose weight for couple months now(I know not a long time). I have seen very little results and I am getting frustrated! I am down 12 lbs, the first 10 were in the fi…
Hello everyone I have used the app on and off for several years need to loose at least 50 pounds. Currently at my highest weight ever, I am 60, need some motivating friends
Hey, i’m looking for someone who is also wanting to start a fitness journey/weight loss/whatever your goal may be. I’m looking to lose weight and would love someone to chat to about it and share with …
Back again, after a long lay-off. I’m back to pursue my goals to lose body fat, and gain muscle. Would love to connect with other like-minded, positive and motivational individuals so we can achieve o…
Hi! I guess this is the next start of my journey. I say next start, because I've started many times. Just never stuck with it. I'm Jackie! I'm 32 and from the cold north, a.k.a Sweden. My goal is to l…
I was curious, so I looked it up, watched a fascinating Ted Talk about the mathematics of weight loss and learned this: 84% of fat is exhaled as CO2 (carbon dioxide) 16% of fat is excreted as H20 (wat…
