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It's smee
Joined again need help and motivation
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Hello!
New to the app and starting my weight loss journey.
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What's your ingenious splurge?
Hi everyone. As I approach my 60-day mark here on MFP (second round, after a 10-year gap), I was thinking about what's made the difference for my success this go-round. I have been able to sustain my effort, maintain my focus, and persevere despite obstacles and setbacks. I was thinking about why that is. One of the…
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Introduction
Hey Everyone I’m kind of new here and I’m open to new friends who we can together achieve fitness goals and be of great help to each other feel free to add me and I’ll be glad to accept your invitation thanks
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How many days does it take to loose a kg
Does weighing scale weight loss counts for the first week
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Introduction
Hi , need new friends
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Newish To Myfitnesspal
Hi everyone. I decided to rejoin after not using the app much before and this is my first time actually using the community feature. I’ve always been on the heavier side and after a lot of starting and falling off the wagon this year I feel I’ve ‘experimented’ enough to give a real serious commitment to improving my life…
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Work out or accountability partner
Hello all, My weight has fluctuated my entire life and I'm tired of failing. This is the biggest I have ever been and it has taken a toll on my physical and mental health. I am 37 years old and reside in the Acworth/Kennesaw/Dallas area if anyone is looking for a work out partner. I am fairly new to GA so I don't know many…
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LOST 42 POUNDS
Hi. I've lost 42 pounds in the past year by cutting out processed foods, sugars and flour products. I also started INTERMITTENT FASTING and eat only 1-2 meals a day. I just recently started watching my calories and trying to keep my carbohydrates low. I'm 75 and never felt better. My health has greatly improved and I'm off…
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New here and wanting to loose weight
Hi everyone, im a 35yr mom to 4 beautiful children, i started here around the start of september this year, i have suffered with hypothyroidism since 2013 and its been a real struggle with my constant weight gain. In september my start weight was 23st 7lbs and im 5ft 8, my doctor prescribed me orlistat weighloss tablets to…
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Newish Member
Hello everyone. I am a 35 Y/O Mom to a 2 Y/O. I recently got diagnosed with pre diabetes, and I also have hypothyroidism. I am hoping to find a support group her to help me stay on track and keep up with a healthier lifestyle! I am welcome to any new friends but especially other women in the same life stage as me!
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Hello all!
I'm new to myfitnesspal but not new to dieting! I think I've tried everything. I need a healthier lifestyle, less stress, and a better relationship with food. I'm taking a break from Noom to try MFP. I sure could use friends and motivation! I'm 63 yrs young, working full-time, and aiming to lose 25 lbs. I'm in it to win…
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Returner - Testing Premium! 👑
Hi All! So back in 2015 I was using MFP while doing Keto/Low Carb and found it really helpful - but life got busy and I couldn’t sustain the low carb as well as I’d have liked… plus renovating a house for a year had me lose the weight - stress is great for weight loss 😆 Anyway… years on and of course the weight piled back…
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Calorie intake
Hi I am on a caloric deficit of 1500 but some days I will not even eat a 1000 calories. My question is that would it be a problem if I sometimes eat less then my caloric deficit and would that impact my body metabolism or even slow it down further as my body might get used to eating even less calories and won’t really…
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Weight loss
Hi I have been maintaining my calories and eating healthier options most of the time, I do tend to have some crisps now and then. I haven’t checked my weight since I have started tracking my calories but the stomach belly fat doesn’t seem like it is shifting or am I being impatient? I feel lighter but I don’t entirely look…
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Chronic Illness Support
Creating this discussion to help motivate and bring positivity to those with illnesses that are trying to diet! Please post your illness and goals and let the positivity rain!
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How do I stop binging after fasting?
90% of the time, I binge after fasting. It’s really making me feel discouraged and disgusting. I need some advice, please.
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Hello
I am new here. Was a WW member for a long time and I am ready for a new beginning and hoping that this new way of counting calories instead of points will work better for me I went and saw a dietitian and it was so very helpful.
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Who should I follow?
I would like to follow someone’s diet/exercise plan on here who has lost 15lbs and keeps it off. I’m female, 5’5 and currently weigh 146lbs. I would like to go down to a 115-125 with nice tone and definition. Whatever weight that might be that looks great in a bikini. Please recommend someone for me!
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Need help with exercise calories
Hi everyone I'm new to all of this so please excuse my dumb questions... I'm trying to get into shape and was wondering how 'calories burnt' works because I've seen a lot of conflicting answers on google. Surely if I burn 200 calories on a bike and then eat something that's 200 calories -- that's not how it works? I just…
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Looking for some support and new friends!
Hey! I’m April. I’m 28 and from Canada. I started at 312 and recently hit 252.2. I’m starting to lose momentum and getting discouraged and could use some support! I don’t have real life support and it’s so hard sometimes.
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From WW to MFP 🙋🏻♀️
Hi, it was time to return to MFP after hitting an unbelievably long plateau, 18 months on WW, and WW fatigue. Hoping this change will rejuvenate me and get the needle moving again. Glad to join this group. 🤓
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Joining the community
Hi all! Finally I got myself to seriously trying to lose some weight. I am 44 and my wedding ring would not go on and off anymore! Also would feel full every morning. After only one week of logging in calories and keeping to my goal, I feel better! Will keep going. Wishing you all good luck! 🍀🫶
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Hi all
I am new here, could help me and give me advise?
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Excited for What's to Come!
Hi Friends.... Can I call y'all friends? We're all here for the same purpose - to create a healthier and more fulfilling life for ourselves! I haven't worked out for ages... I'm a novice when it comes to eating healthy, and am looking to lose 34 pounds and tone up. I want to feel comfortable in my skin and in my clothes!…
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PCOS and insulin resistance
I was recently diagnosed with PCOS and Insulin resistance. We’ve started cutting out gluten, dairy (specifically because my partner isn’t meant to have those) and processed sugars. Has anyone who also has this got any tips on how to lose weight and maintain it.