Still figuring out this new way of doing everything. It is in progress still. Shelley
I borrowed these from 50 Full-Body Weight Exercises 1. Inchworm: Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking…
Happy New Year Everyone!! Tame Back Bulge With 4 Exercise-Ball Moves 1 Back Extensions Targeting key muscles with this move helps to strengthen your back while improving your posture. • Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. • Bring your arms in front of…
Things are crazy and the wedding is this SATURDAY!! I really liked this workout, so I'm putting it out there again. I upped them all by 2. I'm hoping you still find this fun and different and inspiring!! :D 16 Ball Wall Squats (No ball? then do a 30 second wall squat) 16 Lateral Shuffles ...…
Things are crazy now with the wedding getting closer. I really liked this workout, so I'm putting it out there again. I did change up the last two exercises and upped them all by 2. I'm hoping you still find this fun and different and inspiring!! :D 14 Ball Wall Squats (No ball? then do a 30 second wall squat) 14 Lateral…
Let's do it again. If you don't have a kettlebell use a hand weight. Kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights. Reps and sets will depend on intensity and fitness levels, for most of these moves, we…
Let's try some kettlebell exercises. If you don't have a kettlebell use a hand weight. Kettlebells are great for cardio, strength, and flexibility training . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights. Reps and sets will depend on intensity and fitness levels, for most…
Let's do this again! I'm hoping you still find this fun and different and inspiring!! :D 12 Ball Wall Squats (No ball? then do a 30 second wall squat) 12 Lateral Shuffles ... https://www.youtube.com/watch?v=ZkC4epVed4Q 12 Close Grip Lat Pull-Downs ...https://www.youtube.com/watch?v=EQIJu5j5YD8 12 Seated Bent-Over Rear Flys…
I'm hoping you find this fun and different and get inspired!! :D 12 Ball Wall Squats (No ball? then do a 30 second wall squat) 12 Lateral Shuffles ... https://www.youtube.com/watch?v=ZkC4epVed4Q 12 Close Grip Lat Pull-Downs ...https://www.youtube.com/watch?v=EQIJu5j5YD8 12 Seated Bent-Over Rear Flys ...…
TANK TOP ARMS ;) 15 Push Ups 24 Bicep Burners (8 full curls, 8 half curls, 8 full curls) 15 Shoulder Presses 15 Push Ups 15 Tricep Dips (chair dips) 15 Back Rows 15 Lateral Raises 10 Push Ups 15 Tricep Kickbacks 20 Tricep Pulse Backs Repeat this circuit 2-3 times Have a blast!! Chris
