Hey group I started this just incase we wanted to chat about things. I for one would like to know if the rest of you have a LOW HIIT and a normal HIIT? For the entire first month I only do LOW HIITs and I'm wondering if I should switch it up.
A new board to get us going again :)
Time to get back to it class ~ let's finish the year as well as we started it! :mrgreen:
Just a board to say I did it!
Just wondering if everyone was using the 12 week schedule or something else? And if it's something else, where did you find it? All I have is the 20 week class schedule - 12 weeks of regular class and the rest is the advanced class. Just want to be on the same page. :)
I am currently almost done with my 3rd week of Turbo Fire. I am following the schedule that comes with the DVDs. I am getting very frustrated because I have only lost 4 lbs. It's not like I don't have much weight to lose either! I'm 5'5" and 184lbs. I would like to be around 150lbs for my first goal. I am currently eating…
but I have been a bit sick recently. Either bad cold or mild flu, but there is definitely no exercising in my daily schedule right now. Keeping within my daily calorie allowance is easy enough, since I have no appetite, and I have lost a lot of water weight. Everybody else is doing so well though, im quite envious
Just 3 more days until we start! B)
