Announcements
Beginning a New Routine
Hi Everyone. Starting a new challenge in August and would like a few folks to help me keep motivated. The plan starts August 1st, so if you want to join, you need to email Adriene and get started and/or you can follow along with the YouTube videos and check in MFP to record your progress. As a disclaimer, I am in no way…
Posts
Week 3 August 17th through August 24th.
Oh My. Where have I been? Last week was a busy week and didn't get to do my videos. I did a lot of walking so I wasn't a complete couch potato. Good news, is that I'm going to join a group at work. Should be interesting. So I did today -17 Days. I like that it's really not that cumulative, so you can jump back in. I will…
August 25-September 1st Last week of August
Wow, this month flew by. No Yoga yesterday, bummer. I plan on tonight and tomorrow is my class again. I am really looking forward to the class. Hopefully, there won't be too many people in there. I really like the small group. Getting back to work - I'm stuck in a lunch meeting, where I don't want to eat the lunch they are…
Because Misery Loves Company
I am sorry for what I'm about to do to your ears. This is the worst song I've heard and yes, I'm including Barbie Girl. I present, Yoga. http://youtu.be/0OkB6p_FZAw
Week 2- August 8 through August 15th
So Great 8!! Loved this one this morning. I suggest that everyone do this one today, especially if you are looking for a short meditation or a brief relaxation or just a good stretch. Be sure to grab some small throw or two and a box before you start. This would be a good one to tack on to the back of a more rigorous…
Week 1 - August 3 through August 7.
Monday AM
Weekend 1 - Videos 1 & 2. Ease Into It and Sooth and Smooth
I started getting emails from Adriene, and received the first two video links. I'm going to actually sit down with them on Saturday and Sunday morning. I would like to read your posts about your thoughts and comments about the first two videos and how the weekend went. A new word of the day for me is Savasana. Also-…
Preparation for Week 1 and Introductions.
August 1st is this Saturday already! For this week, I am going to figure out the following: 1. When I'm going to commit to this daily. At this point, it will be easier for me to do the routine at 5am, before anything else, that way I'll have no excuses. 2. I also need to set up my laptop to access my big screen TV, so I…
