Announcements
Important stuff will go here one day.
Discussions
Getting back into p90x and insanity hybrid shortly... And I want to...
Hey there, Last year I did p90x and insanity as doubles, but had a lot of questions on how other users approached such situations as I wasn't able to keep up with the rigorous program First question is how should I fit it in my busy schedule? currently going to college as a 9-6 working day, followed by a gym session…
"Check your heart rate" - Insanity question
Shaun T is always telling us to check our heart rates while we're working out, to make sure they're "safe"... but I was wondering what exactly that means? I wear a Polar FT4 to do all my workouts, and my zone is between 130 and 170 bpm. I do find that I'm usually above 170 when I'm doing the main videos. I never typically…
Insanity/P90 X Cross Training Helped with my 10k
Hello fellow hybrid exercisers! I just wanted to send out an encouraging note to everyone to keep at it! I do the Insanity/P90 X hybrid and I'll throw in a run once or twice a week. On Sunday I ran a 10K and was astounded by my results! I ran it in 49:26 and ranked 19th out of 564 women and 2nd in my age division. That's…
Sharing Results
Hey guys, lets share some results!!! I'll Start:
30 day results
So yesterday was my 30 day mark with p90x. I got on the scale, took my measurements and my pictures. The scale made me cry. i had a 3.6 pound gain. At 60 days I plan on getting on the scale after my pictures and measurements. My pictures look amazing compared to the first day. My butt is higher, my saggy stomach is…
Insanity T-Shirt
Hey Y'all, just got my Insanity T-shirt in the mail. YEAH!!!
3/19/2013 Calorie Burn and Workout.
P90X - PLYOMETRICS 60mins 1031cals - used a mix of Kettlebells ranging from 5lbs to 25lbs.
wrist pain
Hi everyone! I'm in my second week of insanity and I experience wrist pain during the plank work and especially during the hip flexer twists during the warm-up. I do yoga regularly so I'm pretty sure my form is not the issue. I was thinking about getting a wrist brace but am concerned this will just weaken my wrist in the…
p90x nutrition guide?
did/do any of you follow it? I've been doing phase 1 for about 3 weeks now and it's not going too good. phase 1 is 50% protein. which for my calorie goal is around 200 gms of protein. the book does say not to stay in that phase very long because it can drain your energy and i'm starting to feel those effects so i'm taking…
Welcome
My Name is Eric. I am Looking to get fit in 2013. I love P90X and I love Insanity. So, why not put them together? Let's do it Y'all. BRING IT! & KEEP DIGGING!!!
