Finally the group for me.... is anyone still active?
Hello everyone! Lets introduce our selves here! I am Rushika! I'd love to lose my last 20 lbs by the end of May this year! It's going to be tough but I am determined to do this! :) Height - 5'4 SW. - 148 lbs CW - 131.2 lbs GW - 110- 115 lbs Body frame - small
What day is everyone weighing in on? Are you guys going to post them on here when you do weigh in so we can all help keep each other accountable?
Anyone with me?! We can cheer each other on, post our fit test results, and push each other to keep on track. We will do that now through this group, but there's also added motivation when you're going through the same thing! Alternatively, if you've done Insanity any tips to get through it would be much appreciated! Have…
For wanting to be healthier and wanting to lose weight, and how do you stay focused...?
So, I've completed my first week on MFP and am down .3 lbs, which if I stay at this pace will be a painfully slow process to get to my goal this summer. I'd like to add more exercise in, but I am reluctant as whenever I add exercise my weight loss stalls. I know everyone will tell me I'm buidling muscle, but honestly I'm…
Just curious, what are you beautiful people planning on doing in order to drop these pounds and keep them off?
I thought it would be interesting to see what everyone's food goals are. I am eating net of 1200 calories and eating back exersise calories puts me at eating about 1600 calories a day. My macros are set at 40/30/30. So far so good! Normally I go a little (sometimes a lot) over on carbs and don't get quite as much fat as I…
Just curious if anyone has tried this or even heard of it. There was a documentary on PBS some time last year about the diet that was created by JJ Virgin (Yeah, the name confused me too). The diet eliminates egg, soy, dairy, gluten, sugar, peanuts and corn. I plan on ordering the book soon to do my own research.
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