Announcements
Important stuff will go here one day.
Discussions
100 Down ~ 4 yr. Plateau
Howdy, I lost 100 lb and I have proudly kept it off, however, I have been stuck and still have about 50-60 I could lose. Has anyone advice on how to resume a loss in fat?
For everyone who lost 100 lbs: what was your monthly weight loss rate?
How many pounds did you lose each month? I started my journey at the first of the year with a goal of losing 100 pounds. For January I lost 24 lbs and I was so excited! Then for February (so far) I've only lost like 5 lbs! What gives? I've been eating 1300 calories daily just like January. So my question is: is this…
Introductions
Hey guys! Let's all start by introducing ourselves. I am on my way out the door, but I will post later tonight!!! :-) Welcome!!! Let's KICK BUTT!!! :bigsmile:
Extra skin
I have lost 120lbs and do all the right workouts. Weights and cardio and am in very good shape yet I absolutely CANNOT get rid of that damn extra skin? Does everyone else have this problem? Has anyone found something other than surgery to help?
Large People, Small Victories!
I started at 147 lbs over my goal weight (MY goal weight, not my doctor's, which is probably even lower)... anyway - one thing that can be discouraging is that it takes SO LONG to reach milestones like going down a clothing size.... So... what "NSV" (non-scale victories) do you celebrate - or look forward to celebrating?…
Exercise you love to hate?
Elliptical. *shudder*. Loathe it. I could barely move the things (what do you call them - pedals?) the first couple of times I tried.
Mental Block
Hi there, I was wondering if anyone else is experiencing a mental block? I lost about 90 lbs or so about 10 years ago. I have gained 115 or so back. The one other time I lost weight (more than a few pounds), I gained it back...plus some. So, I am totally freaked about trying to eat right again---have a total mental block.…
after low gains?
has anyone else experienced the all-time low only to gain back at least 10ish lbs? my lowest ever was 136, and i only saw that for a mere "blink" of a moment.... and then it was 140's and 150's mostly. of course now i am creeping up and must put a stop to it, but it seemed like my body bottomed out and then sort of…
Relearning the basics
I blogged about something recently (don't know if you can see it or not - try and let me know!). Since it's related to the amount of weight, I thought I'd ask here... Do you find that as you lose significant amounts of weight (or even just starting on that journey, as I am), that you're having to relearn how to move your…
Hey all! Have I got a challenge for you..
It's SIMPLE. It's FREE. In order to get myself into a "groove" of being more "on it" and helping me to burn all those extra calories I consume(d) during the Holidays, I am going to COMMIT to TWO workouts a day until January 1st. I will take one rest day per week, but otherwise I will workout for a minimum of 30 minutes at…
