Please post any tips and advice here that will be helpful for newbies to LMC. It could be tips for completing moves, or modifying them, and for any nutritional tips you may have. If needed, we can create a separate sticky for Nutrition since that can become a big topic for figuring out how to fuel our bodies properly for…
Halleluiah! I made it to day 60 of the Les Mills Combat Program. Through back problems, a healing broken arm and knee pain ... I MADE IT! I lost a total of 7 lbs and 8 inches (My updated pics are on my profile). While I'm happy that I lost a few pounds and dropped a (clothing) size, I am most pleased with the lifestyle…
I haven't worked out this week, yet. After getting stung on the foot this past Saturday, I haven't been able to work out due to the swelling on my foot. I still have a little swelling with itchy-ness on my foot. I am really hoping that tomorrow it'll be better so I can get back to Combat!
Here we go a new week! Day 1 of the Supreme Warrior schedule Complete! I got up this morning, put my workout clothes on and did Combat 30 Kick Start. I printed out a copy of the schedule so that I can have it on my fridge and cross off each day as I complete it. My motivation is great today. I know where I am going to…
Well.... I must say that I am pleasantly surprised ....I made a little more progress than I expected! Despite celebrating my husband's birthday, my daughter's birthday and my 13 year anniversary (all celebrations included good food and good cake!) within the last 30 days, I lost 5 inches and 5 pounds (my new profile pic is…
Hello my fellow LMC-ers, I know I'm only halfway through LMC, but I'm a planner to the core, so I'm already thinking about what I'm gonna do for Round 2! I'd like to make a decision and place my order so that it can arrive at least a week before I finish LMC. Does anyone have a recommendation for a good Beach Body program…
Here we go Team! I had a rest day yesterday, but did manage to get in some swimming. This morning I did Kata 45 @ 5 and had the best calorie burn I have had with that workout. I am on the count down and am on day 50 today! Can't wait to order Focus T25,
Well, I figure we have just over 2 weeks before we get started, let's get to know each other! :) I'm Sara, and I have struggled with my weight for years. Long story short - I have autoimmune thyroid disease that messed me up for a long time. I finally got it stabilized this year and have gotten my eating habits under…
Post away guys :)
I'm excited to be checkin in with you guys starting tomorrow!!!! WOOT!!!! I will be doing the Ultimate Warrior Hybrid Schedule. We got the extra DVD's yesterday, I'm pumped and ready to goooooooo!
So...Thursday night I had to go out of town for work after doing Combat 60 that morning and baking and cooking and preparing for my daughters birthday party which had me on my feet for most of the day. According to MFP I needed to eat over 2800 calories to just to hit my net of 1430! On my hungriest day I don't eat that…
