Announcements
Introductions!
Introduce yourselves here! Name: Age: Height: SW: UGW: CW: And anything else you'd like to share :smile: My name is Jill, I'm 26 and 5'9". My starting weight was 188 lbs and my current weight is 174 lbs. My ultimate goal weight is to get down to 135 lbs and 25% body fat. I have 2 sons aged 4 and almost 2 and I live in…
Discussions
10 Pounds Lost
When those first 10 pounds are shed, share your victory here! :bigsmile:
30 pounds lost
Good morning everyone. SW: 250 JW: 230 CW: 220 I have managed to lose 10 pounds since joining this group. I am shocked how fast this has come off, but I know my body has a set point around here (as I am right around my high school weight). But three cheers for making my November goal before thanksgiving! I'm really…
Weight In Week of 11/11/13
Happy Veteran's Day! We were on the road all weekend so my eating habits were challenged. I logged in every day, exercised at least 30 minutes and stayed under on my calories so I did pretty well. I was over on sodium two days and over on fat yesterday. Oh well, today's a new day and the start of a new week. I weighed…
Daily exercise!
I need support & a kick in the rear, so let's hold each other accountable for exercise. My goal is 30 mins on my recumbent bike or 30 mins of power 90 cardio daily, at least 5 times a week. So there, it's out there, I need/want to do it, and I need you to tell me to get my butt in gear! I will check back in later, but if…
Weigh In Week of 11/04/13
Good morning everyone! So this begins week 3 of this challenge. A few of us are already visiting the 10 and 20 pounds lost pages.....................great job. I'm primarily using the challenge as a tool to track my weight loss since we began this challenge, so I won't be at the 10 lb. loss mark for at least two or three…
20 Pounds Lost!
Way to go!! You've lost an entire car tire!! Come celebrate here!
Weigh In Week 10/28
I thought we might as well do a weigh in every week to track our progress for those of us who want to. Weigh in whichever day you want. I'll try to remember to put a new post up every Monday for those of us who are interested. I already checked in this week and lost a couple more pounds............so yay. I've now lost…
Jogging NSV
I won't call it running, b/c what I did today was FAR from running BUT, I was able to jog a whole mile today in 11:30. Never, in my whole life have I had the stamina (or even the desire) to do that! Not even in high school when we had to run "the mile." And that is when I was playing softball and volleyball 5 days a week.…
It's the Weekend
I love Fridays because my week is almost over and we generally don't work too hard on Fridays, if we can get away with it. We own our own business so the only thing keeping us from doing the lazy Friday routine would be our customers............lol. I'm curious what the rest of you do on the weekends for food and exercise.…
Tips, Tricks and "Aha" Moments
In the Introductions thread, someone mentioned the extra challenge of weekends - socializing, eating out, etc. It got me thinking that someone else may have a technique for avoiding those sneaky weekend temptations. And THAT got me thinking that probably everyone has a TIP or TRICK for something or other that may be…
