Finished weeks 1-4 and I have to say, I'm quite pleased with the program. It was hard in week 2, and first part of week 3 but really started to feel the strength after that. I began week 4 and am noticing more tone through my arms and thighs, and feeling slimmer in my sides and butt. Definitely a good thing since swim suit…
Is anyone beginning Ripped in 30?
feeling really good. started week 2 yesterday and found i had alot better time than the last time. my flexibility has increased and that made some of the strength exercises easier. i kept up the pace with the cardio too, which i had a hard time with before. i think my diet is definitely helping this time around too. legs…
Thread for our final week of RI30
I've tried and really like the ripped in 30 dvd. I'm into week 1 again, and this time my diet is definitely alot cleaner. Hopefully I can make it all the way to week 4. I've got 3 1/2 more months till my wedding, so no lack of motivation this time! :D I'm gonna stick with 3-4 days per week workouts, and maybe throw in some…
Thread for Week 3 of RI30
Thread for Week 2 of RI 30
Here we can all introduce ourselves and post our starting measurements, etc
Thread for Week 1 of RI 30
This thread will be used to update with final measurements and if anyone is feeling brave, before and after pics!
