Announcements
Important stuff will go here one day.
Discussions
complete 30 days
Finished weeks 1-4 and I have to say, I'm quite pleased with the program. It was hard in week 2, and first part of week 3 but really started to feel the strength after that. I began week 4 and am noticing more tone through my arms and thighs, and feeling slimmer in my sides and butt. Definitely a good thing since swim suit…
Just begining
Is anyone beginning Ripped in 30?
week 2
feeling really good. started week 2 yesterday and found i had alot better time than the last time. my flexibility has increased and that made some of the strength exercises easier. i kept up the pace with the cardio too, which i had a hard time with before. i think my diet is definitely helping this time around too. legs…
Week 4
Thread for our final week of RI30
lets do this
I've tried and really like the ripped in 30 dvd. I'm into week 1 again, and this time my diet is definitely alot cleaner. Hopefully I can make it all the way to week 4. I've got 3 1/2 more months till my wedding, so no lack of motivation this time! :D I'm gonna stick with 3-4 days per week workouts, and maybe throw in some…
Week 3
Thread for Week 3 of RI30
Week 2
Thread for Week 2 of RI 30
Introductions
Here we can all introduce ourselves and post our starting measurements, etc
Week 1
Thread for Week 1 of RI 30
Finished
This thread will be used to update with final measurements and if anyone is feeling brave, before and after pics!
