Announcements
Important stuff will go here one day.
Discussions
inspiration
What is everyone's inspiration. Not the general be healthier blah blah blah. But rather the one thing you are really looking forward to when you get to your goal. For me it is this dress. I love it but it is a large (a small running large). It is pink and orange sequence. I want to be able to wear it for my hubby's company…
August 21st Check in!
Ok folks it's getting quiet! I have been crazy busy and stressed myself, falling off the daily track a bit. I have been cutting back my portions and taking my vitamins though, trying to up my water intake and read up on healthy alternatives to my favorite foods. My goal this week is to fit in a 15-25 min power walk during…
Recipe Thread! Fall & Halloween Treats
Halloween will be here before you know it, and with it comes lots of temptation! What treats - or tricks! - will be getting you through this holiday?
Recipe Thread! Personal Favorites
What recipes are you enjoying now? Share it here, include a link and/or nutritional info if you have it!
Say Hello!
This is where you say hello when you join the group. Any format is fine but I suggest: What should we call you / name: Where you are from: Your weight loss goals: Motivation: Favorite Foods: Exercise Plans: Hobbies: Anything Else:
Friday, August 8th Check In
This morning I did one of the workouts that is my favorite. It is called Ballistic Backside and it definitely makes you very aware of the junk in the trunk!! I mentioned yesterday my new routine I was going to start in the morning to make myself eat breakfast. I made smart choices all day yesterday, not only watching my…
Thursday, August 7th Check In
Good morning everyone - my workout this morning was Upper Body Transformer and my arms and shoulders are feeling it. The first couple times I did this specific workout I used 5 pound weights but ramped it up to 8 pounds. This will be the end of week 6 and I really thought I would have dropped at least 10 pounds but there…
Wednesday, August 6 Check In
This morning my workout was called Speed & Agility and it took moves from all major sports: basketball, soccer, football and skiing. I am in my 6th week of this program and gearing up to start T25. Do any of you do T25?
MUFAs - Eat fat to loose Fat!
Hello Everyone. Here is an interesting weight loss tip. Over the last few years of reading up on "dieting" and just overall weightless tips one of the most interesting tips I came across was MUFAs (monounsaturated fatty acids). A lot of people mistake almost all fats to be bad for you but this is not the case. Your body…
Tuesday August 5th - Check In!
Hey all.. I went on a weekend (+Monday)splurge of stress and hormone induced "I don't care!!" eating. *facepalm* But I am back to my senses and I plan to be more careful. Exercise and mandatory good eating for me today... no treats... not even small extras that fit in my calorie goals. I have always been told if you go off…
