Low Carber Daily Forum

THE place where low-carbers of all types share recipes, meal tips, support, and can learn the details of the various versions of Low Carb Lifestyles.
Newbies or Old Timers - Keto, Atkins, Paleo, Primal, or "roll your own" - You'll find like minded friends at the Low Carber Daily Forum. Please check out our STICKIES, the LaunchPad and our Open Threads. We've collected a wealth of FAQs and Low Carb topics for you, only a couple clicks away.

Owner: Laura_beauLeaders: Sabine_Stroehm, FIT_Goat, deansdad101, baconslave, Dragonwolf, Laura_beauCreated on November 9, 201170881 membersPrivacy: Public

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**PLEASE READ: GROUP EXPECTATIONS**
The site admins have given the Community Guidelines a new look and format and have used this opportunity to clarify their expectations of us using different language. Groups are required to uphold these guidelines, so please read through the new page when you get the chance. https://www.myfitnesspal.com/welcome/guidelines…
Diabetic Discussions
Welcome to the Diabetic Stickie. We'll feature Open threads on anything concerning diabetics: studies, medication discussions, questions, advice and etc. I'll list them newest-first. If I don't catch one in 24hrs, please tag me on the thread. Or a PM of the link would work as well. Should you have any suggestions for…
**Open Threads- Member Threads on Low Carb Topics**
Below are open threads full of information on many topics of interest to low-carbers. Counting calories vs. not counting, favorite podcasts, ketostix, health issues/troubleshooting, motivational posts, success stories: you find all of those and more in this collection. Open Threads of Interest * Diabetic Discussions -our…
Low Sodium and Keto Flu? Electrolyte Imbalance May Be Your Problem!
Yes. The keto-flu or low-carb flu IS a thing. The first couple weeks, or even periodically thereafter, you may have bouts of feeling dizzy, tired, worn down, have headaches, an achy body, nausea, racing heartbeat, weakness, or have cramping muscles. Isn't low-carb supposed to be great? Why does this happen? One simple word…
**START HERE! The LCD Launch Pad**
The LCD Launch Pad, Our Reference Library In an attempt to organize the many resources available to Low Carbers of all "stripes" we have created "The Launch Pad" which will be continuously updated, added to, edited, and changed in an effort to provide as many "one click" links to ALL of the pertinent information currently…

Posts

JUMP IN June 2025 Challenge
New month knocking on the door, new challenge! This month's theme came to us a couple years ago courtesy of a member. I liked the idea so much, I decided to use it again. And also, it was already dreamed up, and I'm busy. 😅 kfat1 wrote: » JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead,…
ALL-IN!!! August 2025 Challenge
All right, troops! Time to go ALL-IN! Whether you're a beginner, in your stride, or a long-time maintainer, we all have things to work on. And if you're anything like me and this last month has been BONKERS, it's time to get more active on your challenges. Summer is winding down, and it's time for a Bootcamp. To…
Protein Goals
Hi everyone! I’m looking for advice to reach my protein goals without having to drink protein shakes multiple times a day
GET DAT REAR IN GEAR July 2025 Challenge
It's not summer for some of us. It's winter in the southern part of the globe. Or you can take the position of the sunny side, and remember we're smack dab in the throes of the oh-so-lovely 2025, life still handing us one kind of crazy nonsense or another, as it does... Whatever the season (or catastrophe. There's always…
Spring into a New You (May 2025 Challenge)
Spring is a time of new beginnings. What better time to take that first step to better health? Summer is around the corner! Let's get ready. So this month pick one habit you want to change (or more if you are feeling extra adventurous) for this month whether it be for your WOE, fitness, or mental health. Got the activity…
Net Carbs
Why are my fitness carbs are always higher than what is on package of food?
14-Day OMAD & 10K Steps Challenge — Fat Loss, Food Freedom & Figuring Myself Out
Hey everyone, So here’s the real talk: I’ve been trying to lose this stubborn lower belly weight (hello, post-C-section FUPA) for years now. I’ve done the calorie counting, the walking, the salads-for-days routine. But nothing really clicked. Until now. I'm starting something a little bold: One Meal a Day (OMAD) + 10,000…
Active April 2025 Challenge
Since Bacon Slave has not posted, I am going to go out on a limb, and post this, as even though I didn't participate in the last month, I think these challenges are a good way to keep this group active. This is a cut and paste of 2024. It's Active April, folks. The word "active" is a loaded word. Not only can it apply to…
Bulletproof-Style Keto Coffee Shake (Double Portion) – My Morning Game-Changer
Hey folks, Thought I’d share something that’s been a total game-changer for me lately — especially if you’re doing keto, training, or just trying to stop morning cravings from wrecking your day. It’s my own twist on the classic bulletproof coffee, but I’ve beefed it up with protein to actually keep me full and help hit my…
No dairy struggles
Hello! I'm looking for advice. My body doesn't process dairy very well so I'm just starting keto (day 2) but with no to minimal dairy. I am also struggling to get enough fat and protein without going over 25 net carbs. Like, do I need to eat a whole avocado every day? Am I eating like one strawberry a day and no other…

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